| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/6/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
46:40 |
7:47 |
 |
| 1/9/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 1/16/2012 |
Run |
Benson Extension |
Tempo |
6.0 mi |
42:55 |
7:10 |
|
| 1/20/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 2/9/2012 |
Run |
Benson Extension |
Tempo |
6.0 mi |
37:28 |
6:15 |
|
| 2/10/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 3/26/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
41:12 |
6:52 |
|
| 4/3/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
43:36 |
7:16 |
|
| 10/16/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 8/6/2014 |
Run |
Benson Extension |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 1/21/2015 |
Run |
Benson Extension |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 10/7/2015 |
Run |
Benson Extension |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 3/23/2012 |
Run |
Benson Extension |
Easy |
6.3 mi |
44:45 |
7:07 |
|
| 4/9/2012 |
Run |
Benson Extension |
Tempo |
6.3 mi |
41:52 |
6:39 |
|
| 5/11/2012 |
Run |
Benson Extension |
Easy |
6.3 mi |
44:46 |
7:07 |
|
| 1/7/2013 |
Run |
Benson Extension |
Easy |
6.3 mi |
44:06 |
7:00 |
|
| 3/27/2013 |
Run |
Benson Extension |
Easy |
6.3 mi |
44:39 |
7:06 |
|
| 10/16/2013 |
Run |
Benson Extension |
Easy |
6.3 mi |
42:53 |
6:49 |
|
| 10/28/2013 |
Run |
Benson Extension |
Easy |
6.3 mi |
44:01 |
7:00 |
|
| 7/17/2015 |
Run |
Benson Extension |
Easy |
6.3 mi |
47:19 |
7:31 |
|
| 11/20/2015 |
Run |
Benson Extension |
Easy |
6.3 mi |
41:33 |
6:36 |
|
| 2/12/2016 |
Run |
Benson Extension |
Easy |
6.3 mi |
43:00 |
6:50 |
|
| 6/14/2012 |
Run |
Benson Extension |
Tempo |
6.4 mi |
43:02 |
6:44 |
|
| 1/4/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
50:29 |
7:39 |
|
| 1/18/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
48:56 |
7:25 |
|
| 2/1/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
48:45 |
7:24 |
|
| 2/8/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
48:25 |
7:21 |
|
| 2/22/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
46:39 |
7:05 |
|
| 2/29/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
46:57 |
7:07 |
|
| 3/14/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
46:54 |
7:07 |
|
| 3/22/2012 |
Run |
Benson Extension |
Interval |
6.6 mi |
43:07 |
6:32 |
|
| 4/18/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
49:27 |
7:30 |
|
| 5/2/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
47:55 |
7:16 |
|
| 5/23/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
46:32 |
7:04 |
|
| 5/31/2012 |
Run |
Benson Extension |
Easy |
6.7 mi |
47:33 |
7:06 |
|
| 4/4/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
48:41 |
7:04 |
|
| 5/4/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
47:43 |
6:55 |
|
| 5/7/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
49:58 |
7:15 |
|
| 5/25/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
49:11 |
7:08 |
|
| 6/4/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
48:34 |
7:03 |
|
| 6/6/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 6/11/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
47:48 |
6:56 |
|
| 6/15/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
50:16 |
7:18 |
|
| 6/18/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
48:03 |
6:58 |
|
| 6/25/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
50:11 |
7:17 |
|
| 7/5/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
48:57 |
7:06 |
|
| 8/1/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
46:45 |
6:47 |
|
| 1/17/2014 |
Run |
Benson Extension |
Easy |
6.9 mi |
47:31 |
6:54 |
|
| 3/8/2012 |
Run |
Benson Extension |
Tempo |
7.0 mi |
44:14 |
6:20 |
|
| 10/8/2012 |
Run |
Benson Extension |
Easy |
7.0 mi |
49:40 |
7:06 |
|
| 9/16/2013 |
Run |
Benson Extension |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/23/2013 |
Run |
Benson Extension |
Moderate |
7.0 mi |
46:02 |
6:35 |
|
| 9/25/2013 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:10 |
6:45 |
|
| 10/14/2013 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:11 |
6:45 |
|
| 2/7/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 3/20/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 4/3/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:34 |
6:48 |
|
| 5/6/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 8/4/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:05 |
6:53 |
|
| 9/24/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 11/24/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
49:17 |
7:03 |
|
| 6/23/2015 |
Run |
Benson Extension |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/3/2015 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:18 |
6:54 |
|
| 11/30/2015 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 2/17/2016 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:48 |
6:59 |
|
| 8/24/2016 |
Run |
Benson Extension |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/9/2016 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 10/31/2012 |
Run |
Benson Extension |
Easy |
7.1 mi |
51:05 |
7:12 |
|
| 7/8/2014 |
Run |
Benson Extension |
Easy |
7.1 mi |
50:24 |
7:06 |
|
| 8/11/2014 |
Run |
Benson Extension |
Easy |
7.1 mi |
49:32 |
6:59 |
|
| 6/22/2015 |
Run |
Benson Extension |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 3/18/2016 |
Run |
Benson Extension |
Moderate |
7.1 mi |
45:10 |
6:22 |
|
| 5/9/2014 |
Run |
Benson Extension |
Easy |
7.2 mi |
49:36 |
6:54 |
|
| 10/6/2014 |
Run |
Benson Extension |
Easy |
7.2 mi |
49:47 |
6:55 |
|
| 5/27/2015 |
Run |
Benson Extension |
Easy |
7.2 mi |
50:34 |
7:02 |
|
| 3/21/2013 |
Run |
Benson Extension |
Easy |
7.3 mi |
55:09 |
7:34 |
|
| 10/7/2014 |
Run |
Benson Extension |
Moderate |
7.3 mi |
48:28 |
6:39 |
|
| 10/12/2015 |
Run |
Benson Extension |
Easy |
7.3 mi |
49:24 |
6:47 |
|
| 6/16/2016 |
Run |
Benson Extension |
Easy |
7.3 mi |
50:14 |
6:53 |
|
| 6/7/2012 |
Run |
Benson Extension |
Easy |
7.4 mi |
51:53 |
7:01 |
|
| 4/20/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:19 |
6:59 |
|
| 6/28/2012 |
Run |
Benson Extension |
Tempo |
7.5 mi |
50:35 |
6:45 |
|
| 7/3/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:17 |
6:51 |
|
| 7/9/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:42 |
7:02 |
|
| 7/23/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:35 |
7:09 |
|
| 7/25/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:20 |
6:59 |
|
| 7/31/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:06 |
6:49 |
|
| 8/8/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:31 |
7:01 |
|
| 8/13/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
54:34 |
7:17 |
|
| 8/17/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
55:37 |
7:25 |
|
| 8/23/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:47 |
6:55 |
|
| 8/24/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
54:21 |
7:15 |
|
| 8/27/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:15 |
7:06 |
|
| 9/6/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:37 |
6:53 |
|
| 9/26/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:11 |
6:50 |
|
| 11/5/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:49 |
7:03 |
|
| 11/12/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:39 |
6:46 |
|
| 11/14/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:25 |
7:08 |
|
| 1/14/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:07 |
6:57 |
|
| 1/30/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:23 |
7:08 |
|
|