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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/29/2019
Run
Charles River Esplinade
Long
7.1 mi
56:00
7:53
6/28/2019
Bike
Walden Pond
Easy
40.0 mi
3:00:00
4:30
6/27/2019
Stairmaster
Stairmaster
Default
20:00
6/26/2019
Weights
40:00
6/25/2019
Run
Jamaica Pond Loop
Easy
4.6 mi
41:00
8:58
6/24/2019
Run
Treadmill
Interval
3.3 mi
27:00
8:11
6/23/2019
Yoga
Default
30:00
6/22/2019
Swim
Walden Pond
Mixed
0.5 mi
30:00
1:00:00
6/22/2019
Bike
Walden Pond
Easy
40.0 mi
3:00:00
4:30
6/21/2019
Weights
40:00
6/20/2019
Run
Treadmill
Interval
3.2 mi
27:00
8:27
6/19/2019
Stairmaster
Stairmaster
Default
30:00
6/18/2019
Weights
34:00
6/17/2019
Run
Jamaica Pond Loop
Easy
4.6 mi
40:51
8:52
6/16/2019
Stairmaster
Stairmaster
Default
30:00
6/15/2019
Weights
33:00
6/14/2019
Bike
Walden Pond
Long
42.8 mi
3:00:00
4:13
6/13/2019
Run
Treadmill
Interval
3.3 mi
27:00
8:11
6/12/2019
Weights
45:00
6/11/2019
Bike
Jamaica Pond Loop
Tempo
10.0 mi
45:00
4:30
6/10/2019
Run
Treadmill
Interval
3.0 mi
27:00
8:53
6/9/2019
Weights
30:00
6/8/2019
Swim
Walden Pond
Mixed
1.0 mi
40:00
40:00
6/8/2019
Bike
Minuteman Bike Path
Long
40.0 mi
2:50:00
4:15
6/7/2019
Stairmaster
Stairmaster
Default
30:00
6/6/2019
Weights
45:00
6/5/2019
Run
Treadmill
Interval
3.3 mi
27:00
8:11
6/4/2019
Stairmaster
Stairmaster
Default
30:00
6/3/2019
Bike
Blue Hills, Nantasket beach
Easy
20.0 mi
2:00:00
6:00
6/2/2019
Yoga
Default
30:00
6/1/2019
Run
Jamaica Pond Loop
Easy
6.0 mi
1:00:00
10:00
5/31/2019
Weights
30:00
5/30/2019
Stairmaster
Stairmaster
Default
30:00
5/29/2019
Run
Treadmill
Interval
3.1 mi
30:00
9:41
5/17/2019
Run
Jamaica Pond Loop
Long
6.0 mi
1:00:00
10:00
5/16/2019
Weights
30:00
5/15/2019
Run
Treadmill
Interval
3.1 mi
30:00
9:41
5/14/2019
Weights
30:00
5/13/2019
Swim
Northeastern Pool
Mixed
0.8 mi
30:00
40:00
5/12/2019
Yoga
Default
15:00
5/11/2019
Bike
Minuteman Bike Path
Easy
40.0 mi
2:30:00
3:45
5/10/2019
Run
Jamaica Pond Loop
Long
8.0 mi
1:15:00
9:23
5/9/2019
Weights
30:00
5/8/2019
Run
Charles River Esplinade
Long
10.0 mi
1:25:00
8:30
5/7/2019
Weights
30:00
5/6/2019
Bike
Minuteman Bike Path
Long
40.0 mi
2:20:00
3:30
5/5/2019
Weights
30:00
5/4/2019
Run
Jamaica Pond Loop
Long
7.6 mi
1:00:00
7:52
5/3/2019
Stairmaster
Stairmaster
Default
30:00
5/2/2019
Run
Jamaica Pond Loop
Long
7.0 mi
1:00:00
8:35
5/1/2019
Run
Treadmill
Interval
3.4 mi
30:00
8:50
4/30/2019
Weights
30:00
4/29/2019
Weights
30:00
4/28/2019
Run
Jamaica Pond Loop
Long
7.0 mi
1:00:00
8:35
4/27/2019
Weights
30:00
4/26/2019
Rock Climbing
Brooklyn Bouldering
Default
2:00:00
4/26/2019
Stairmaster
Stairmaster
Default
30:00
4/25/2019
Swim
Northeastern Pool
Mixed
0.8 mi
25:00
33:20
4/24/2019
Run
Charles River Esplinade
Long
7.3 mi
1:05:00
8:55
4/23/2019
Weights
30:00
4/22/2019
Weights
30:00
4/21/2019
Run
Jamaica Pond Loop
Long
5.0 mi
45:00
9:00
4/20/2019
Stairmaster
Stairmaster
Default
30:00
4/19/2019
Run
Treadmill
Interval
3.2 mi
27:00
8:27
4/18/2019
Stairmaster
Stairmaster
Default
27:00
4/17/2019
Weights
30:00
4/16/2019
Swim
Northeastern Pool
Mixed
1.0 mi
30:00
30:00
4/15/2019
Weights
40:00
4/14/2019
Bike
Boston Marathon
Tempo
50.0 mi
3:38:00
4:22
4/13/2019
Run
Longfellow Bridge
Easy
5.4 mi
50:00
9:16
4/12/2019
Stairmaster
Stairmaster
Default
27:00
4/11/2019
Run
Treadmill
Interval
3.2 mi
27:00
8:27
4/10/2019
Weights
30:00
4/9/2019
Weights
30:00
4/8/2019
Swim
Northeastern Pool
Mixed
1.0 mi
35:00
35:00
4/7/2019
Bike
Ride For A Common Cause
Long
57.0 mi
4:20:00
4:34
4/6/2019
Run
Treadmill
Easy
3.2 mi
27:00
8:27
4/5/2019
Weights
30:00
4/4/2019
Stairmaster
Stairmaster
Default
30:00
4/3/2019
Weights
30:00
4/2/2019
Run
Treadmill
Interval
3.1 mi
27:00
8:36
4/1/2019
Swim
Northeastern Pool
Mixed
0.5 mi
30:00
1:00:00
3/31/2019
Run
Jamaica Pond Loop
Easy
6.3 mi
1:00:00
9:32
3/30/2019
Bike
Minuteman Bike Path
Easy
50.0 mi
3:00:00
3:36
3/29/2019
Weights
1:00:00
3/28/2019
Weights
30:00
3/27/2019
Run
To Prudential Along Huntington
Easy
4.0 mi
35:00
8:45
3/26/2019
Stairmaster
Stairmaster
Default
30:00
3/25/2019
Swim
Northeastern Pool
Default
1.0 mi
35:00
35:00
3/24/2019
Run
Treadmill
Easy
3.0 mi
30:00
10:00
3/22/2019
Weights
30:00
3/21/2019
Run
Treadmill
Interval
3.1 mi
27:00
8:43
3/20/2019
Bike
Minuteman Bike Path
Tempo
40.0 mi
2:30:00
3:45
3/19/2019
Weights
30:00
3/18/2019
Swim
Northeastern Pool
Mixed
0.5 mi
30:00
1:00:00
3/17/2019
Run
Southwest Corridor
Easy
4.0 mi
35:00
8:45
3/16/2019
Bike
Minuteman Bike Path
Easy
40.0 mi
2:30:00
3:45
3/15/2019
Yoga
Default
30:00
3/14/2019
Weights
30:00
3/13/2019
Stairmaster
Stairmaster
Default
30:00
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