| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2011 |
Run |
|
Long |
2.5 mi |
23:51 |
9:31 |
 |
| 12/10/2011 |
Run |
|
Long |
1.6 mi |
14:49 |
9:30 |
|
| 12/10/2011 |
Run |
|
Long |
0.7 mi |
7:27 |
10:05 |
|
| 12/10/2011 |
Run |
|
Long |
3.0 mi |
29:30 |
9:49 |
|
| 12/10/2011 |
Run |
|
Long |
0.8 mi |
7:00 |
8:45 |
|
| 12/10/2011 |
Run |
|
Long |
1.1 mi |
9:54 |
9:10 |
|
| 12/12/2011 |
Swim |
|
Free Style |
1700.0 yd |
30:00 |
31:04 |
|
| 12/13/2011 |
Run |
Shed |
Tempo |
4.3 mi |
37:56 |
8:45 |
|
| 12/14/2011 |
Run |
|
Tempo |
8.1 mi |
1:14:08 |
9:12 |
|
| 12/15/2011 |
Run |
Shed |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/17/2011 |
Run |
|
Long |
5.9 mi |
56:29 |
9:33 |
|
| 12/17/2011 |
Run |
|
Long |
4.2 mi |
39:30 |
9:30 |
|
| 12/17/2011 |
Run |
|
Long |
2.0 mi |
20:11 |
9:57 |
|
| 12/17/2011 |
Run |
|
Long |
3.8 mi |
38:05 |
10:03 |
|
| 12/20/2011 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/22/2011 |
Run |
|
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 12/24/2011 |
Run |
|
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 12/27/2011 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/28/2011 |
Run |
|
Easy |
2.2 mi |
19:30 |
9:02 |
|
| 12/28/2011 |
Run |
|
Easy |
3.1 mi |
27:56 |
9:03 |
|
| 12/28/2011 |
Run |
|
Easy |
2.5 mi |
21:50 |
8:53 |
|
| 12/29/2011 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/24/2012 |
Run |
Shed |
Easy |
4.1 mi |
41:17 |
10:00 |
|
| 1/25/2012 |
Run |
Around Stillwater Resevoir |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/26/2012 |
Run |
Shed |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 1/28/2012 |
Run |
Around Stillwater Resevoir |
Long |
14.0 mi |
2:40:00 |
11:26 |
|
| 1/31/2012 |
Run |
Around Stillwater Resevoir |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/1/2012 |
Run |
Around Stillwater Resevoir |
Easy |
10.1 mi |
1:35:00 |
9:27 |
|
| 2/2/2012 |
Run |
Around Stillwater Resevoir |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/4/2012 |
Run |
|
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 2/7/2012 |
Run |
|
Easy |
4.4 mi |
46:08 |
10:32 |
|
| 2/9/2012 |
Run |
Stop Sign |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2012 |
Run |
Shed |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/21/2012 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/26/2012 |
Run |
Hyannis Marathon |
Race |
26.2 mi |
4:36:56 |
10:35 |
|
| 3/4/2012 |
Run |
|
Easy |
5.0 km |
31:00 |
9:59 |
|
| 3/7/2012 |
Run |
Stillwater scenic trail (bridge) |
Easy |
4.3 mi |
38:00 |
8:48 |
|
| 3/8/2012 |
Run |
Around Stillwater Resevoir |
Easy |
4.8 mi |
43:00 |
8:54 |
|
| 3/14/2012 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/18/2012 |
Run |
|
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 3/19/2012 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/20/2012 |
Run |
|
Easy |
3.3 mi |
29:30 |
9:05 |
|
| 3/21/2012 |
Run |
Betaspring |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/22/2012 |
Run |
On-Campus x-country track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/24/2012 |
Run |
|
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/27/2012 |
Run |
Stillwater scenic trail (bridge) |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/28/2012 |
Run |
Around Stillwater Resevoir |
Long |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/31/2012 |
Run |
John F. Horgan Elementary |
Race |
5.0 km |
22:15 |
7:10 |
|
| 4/3/2012 |
Run |
Stop Sign |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/7/2012 |
Run |
|
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/9/2012 |
Run |
Stop Sign |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/10/2012 |
Run |
Shed |
Easy |
4.1 mi |
38:00 |
9:14 |
|
| 4/11/2012 |
Run |
Betaspring |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/12/2012 |
Run |
On-Campus x-country track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/14/2012 |
Run |
Breeze Against Wheeze |
Race |
5.0 km |
22:10 |
7:09 |
|
| 4/16/2012 |
Run |
On-Campus x-country track |
Tempo |
2.9 mi |
25:00 |
8:45 |
|
| 4/17/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/18/2012 |
Run |
Around Stillwater Resevoir |
Easy |
6.2 mi |
56:00 |
9:04 |
|
| 4/23/2012 |
Run |
Stop Sign |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/24/2012 |
Run |
Around Stillwater Resevoir |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/25/2012 |
Run |
Betaspring |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/26/2012 |
Run |
On-Campus x-country track |
Easy |
2.8 mi |
27:17 |
9:56 |
|
| 4/28/2012 |
Run |
Around Stillwater Resevoir |
Long |
6.2 mi |
54:00 |
8:45 |
|
| 4/30/2012 |
Run |
Shed |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/2/2012 |
Run |
Around Stillwater Resevoir |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 5/6/2012 |
Run |
Providence Half Marathon |
Race |
13.1 mi |
1:50:03 |
8:25 |
|
| 5/9/2012 |
Run |
Betaspring |
Easy |
6.2 mi |
56:00 |
8:59 |
|
| 5/12/2012 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:18 |
|
| 5/14/2012 |
Run |
Around Stillwater Resevoir |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/15/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
5.1 mi |
43:00 |
8:31 |
|
| 5/17/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/23/2012 |
Run |
Betaspring |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/24/2012 |
Run |
Betaspring |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/27/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/28/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/29/2012 |
Run |
Holiday Inn |
Easy |
3.4 mi |
32:00 |
9:34 |
|
| 6/1/2012 |
Run |
Holiday Inn |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/2/2012 |
Run |
Holiday Inn |
Easy |
3.6 mi |
35:00 |
9:47 |
|
| 6/3/2012 |
Run |
Holiday Inn |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/6/2012 |
Run |
|
Easy |
5.6 mi |
50:00 |
8:53 |
|
| 6/8/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/10/2012 |
Run |
Holiday Inn |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/12/2012 |
Run |
Holiday Inn |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 6/13/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/16/2012 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/20/2012 |
Run |
Betaspring |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/23/2012 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/30/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
4.3 mi |
40:00 |
9:13 |
|
| 7/5/2012 |
Run |
Holiday Inn |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 7/6/2012 |
Run |
Holiday Inn |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 7/8/2012 |
Bike |
Holiday Inn |
Easy |
8.7 mi |
49:00 |
5:40 |
|
| 7/9/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
3.4 mi |
28:16 |
8:21 |
|
| 7/11/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
5.8 mi |
52:54 |
9:09 |
|
| 7/14/2012 |
Run |
Jamestown Half Marathon |
Race |
13.1 mi |
1:47:42 |
8:14 |
|
| 7/18/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 7/20/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/23/2012 |
Run |
Holiday Inn |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/25/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 7/28/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
5.8 mi |
50:00 |
8:35 |
|
| 7/30/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
5.0 mi |
45:00 |
9:00 |
|