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Summary
Calendar
Workouts
Equipment
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Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/20/2011
Run
Foxboro Old Fashioned Ten Miler
Race
10.0 mi
1:20:00
8:00
3/15/2011
Run
Easy
3.0 mi
3/16/2011
Run
Easy
3.0 mi
3/17/2011
Run
Easy
3.0 mi
3/17/2011
Weights
3/22/2011
Run
Stop Sign
Easy
3.0 mi
28:42
9:34
3/23/2011
Run
On-Campus x-country track
Tempo
3.0 mi
22:01
7:21
3/24/2011
Run
Easy
0.3 mi
2:00
8:00
3/29/2011
Run
On-Campus x-country track
Easy
4.0 mi
35:00
8:45
3/30/2011
Run
Shed
Tempo
4.4 mi
35:10
8:00
3/31/2011
Run
x-country Trail, athletic field, track
Easy
3.7 mi
35:00
9:22
4/2/2011
Run
Shed to White building and more
Long
6.7 mi
1:05:00
9:43
4/3/2011
Run
On-Campus x-country track
Easy
1.4 mi
37:11
27:09
4/3/2011
Run
Easy
0.2 mi
4:16
21:20
4/5/2011
Run
x-country Trail, athletic field, track
Easy
3.4 mi
33:47
9:53
4/6/2011
Run
Stillwater scenic trail (bridge)
Hill
4.8 mi
45:13
9:27
4/14/2011
Run
Easy
2.9 mi
30:02
10:26
4/14/2011
Run
Tempo
0.6 mi
4:00
6:40
4/17/2011
Run
Bryant 5K
Race
5.0 km
23:29
7:34
4/19/2011
Run
Run to Signature Hair Salon and back
Easy
3.0 mi
26:00
8:40
4/21/2011
Bike
Shed to White building and more
Easy
6.1 mi
34:08
5:38
4/26/2011
Run
Bryant 5K
Easy
3.2 mi
28:31
9:02
4/28/2011
Run
Bryant 5K
Easy
5.0 km
27:16
8:47
4/29/2011
Run
x-country Trail, athletic field, track
Easy
3.0 mi
31:49
10:48
4/29/2011
Run
Bryant 5K
Easy
1.5 mi
12:19
8:23
5/2/2011
Run
Easy
0.3 mi
2:25
7:34
5/2/2011
Run
Easy
4.1 mi
34:34
8:30
5/3/2011
Run
Easy
3.8 mi
41:57
10:59
5/5/2011
Run
Stillwater scenic trail (bridge)
Hill
4.1 mi
39:01
9:29
5/8/2011
Swim
Free Style
850.0 m
30:00
56:49
5/9/2011
Run
Trail behind the house
Easy
1.9 mi
17:51
9:15
5/9/2011
Run
Tempo
0.7 mi
5:43
7:50
5/10/2011
Run
Modified "Makes Tracks" Bryant 5K road race
Easy
3.6 mi
31:32
8:46
5/11/2011
Swim
Free Style
1000.0 m
40:00
1:04:23
5/12/2011
Run
Around Stillwater Resevoir
Long
5.3 mi
44:26
8:23
5/14/2011
Run
Easy
3.0 mi
31:31
10:25
5/18/2011
Run
To PowerHouse Gym
Default
1.8 mi
15:00
8:10
5/18/2011
Run
Default
3.7 km
18:07
7:57
5/20/2011
Run
Default
2.0 mi
19:00
9:30
5/20/2011
Run
Default
3.0 mi
1:00:00
20:00
5/25/2011
Run
Default
3.5 km
20:00
9:12
5/27/2011
Run
Default
3.5 km
20:00
9:12
5/31/2011
Run
Ville Parle Station, then Wadala Station
Tempo
1.0 mi
6:00
6:00
6/1/2011
Run
Ville Parle Station, then Wadala Station
Tempo
1.0 mi
9:00
9:00
8/31/2011
Run
Easy
3.1 mi
28:50
9:28
9/1/2011
Run
Trail behind the house
Easy
3.5 mi
33:19
9:33
9/2/2011
Bike
Easy
1.6 mi
36:54
23:04
9/2/2011
Bike
Easy
12.9 mi
45:29
3:32
9/5/2011
Run
Stillwater scenic trail (bridge)
Easy
4.1 mi
40:22
9:50
9/9/2011
Run
Stop Sign
Easy
3.0 mi
29:48
9:56
9/12/2011
Run
On-Campus x-country track
Hill
3.0 mi
25:30
8:30
9/14/2011
Run
Shed
Long
4.4 mi
41:43
9:28
9/15/2011
Run
Tempo
3.4 mi
30:00
8:48
9/16/2011
Run
On-Campus x-country track
Tempo
2.5 mi
22:00
8:48
9/16/2011
Run
Easy
0.3 mi
4:10
12:16
9/18/2011
Run
Providence CVS Caremark Downtown
Race
5.0 km
22:40
7:18
9/20/2011
Run
Easy
3.0 mi
26:00
8:40
9/21/2011
Run
Easy
3.0 mi
26:00
8:40
9/22/2011
Run
On-Campus x-country track
Tempo
1.6 mi
12:00
7:30
9/24/2011
Run
Around Stillwater Resevoir
Long
6.4 mi
1:05:00
10:09
9/27/2011
Run
Stop Sign
Easy
3.0 mi
30:08
10:03
9/29/2011
Run
Shed to White building and more
Easy
3.0 mi
30:00
10:00
10/2/2011
Run
Running of the Bulls
Race
5.0 km
22:16
7:11
10/5/2011
Run
Easy
5.9 mi
54:00
9:12
10/6/2011
Run
Stop Sign
Easy
3.0 mi
28:00
9:20
10/9/2011
Run
Gloria Gemma
Race
5.0 km
22:54
7:23
10/11/2011
Run
Stop Sign
Easy
3.0 mi
26:00
8:40
10/12/2011
Run
Easy
5.3 mi
48:00
9:05
10/13/2011
Run
Stop Sign
Easy
5.0 km
29:00
9:21
10/15/2011
Run
Free To Breath
Race
5.0 km
23:34
7:35
10/16/2011
Run
Long
10.1 mi
1:43:27
10:17
10/19/2011
Run
Easy
5.8 mi
55:07
9:32
10/20/2011
Run
Stop Sign
Easy
3.0 mi
27:47
9:24
10/22/2011
Run
Long
6.9 mi
1:06:08
9:33
10/23/2011
Swim
Free Style
750.0 yd
30:00
1:10:25
10/26/2011
Run
Easy
5.0 mi
49:00
9:48
10/27/2011
Run
Easy
1.0 mi
8:00
8:00
11/1/2011
Run
Stop Sign
Easy
3.0 mi
27:00
9:00
11/2/2011
Run
Around Stillwater Resevoir
Easy
6.0 mi
57:00
9:30
11/3/2011
Run
Stop Sign
Easy
3.0 mi
26:30
8:50
11/5/2011
Run
Long
12.0 mi
2:01:58
10:10
11/6/2011
Swim
Default
1700.0 yd
30:00
31:04
11/8/2011
Run
Stop Sign
Easy
3.0 mi
11/9/2011
Run
Stillwater scenic trail (bridge)
Easy
6.0 mi
53:00
8:50
11/10/2011
Run
Easy
3.0 mi
26:00
8:40
11/12/2011
Run
Long
13.0 mi
2:10:00
10:00
11/15/2011
Run
Easy
3.0 mi
29:00
9:40
11/16/2011
Run
Easy
7.0 mi
1:10:53
10:06
11/19/2011
Run
Long
10.0 mi
1:30:00
9:00
11/23/2011
Run
Easy
1.2 mi
11:12
9:40
11/24/2011
Run
Easy
3.0 mi
29:00
9:35
11/29/2011
Run
Stop Sign
Easy
3.0 mi
30:00
10:00
11/30/2011
Run
Around Stillwater Resevoir
Easy
6.3 mi
1:00:00
9:35
12/1/2011
Run
Stop Sign
Easy
3.0 mi
27:00
9:00
12/3/2011
Run
Long
10.8 mi
1:45:00
9:43
12/4/2011
Run
Providence Downtown Jingle
Race
5.0 km
32:40
10:31
12/6/2011
Run
Stop Sign
Easy
3.2 mi
30:01
9:23
12/7/2011
Run
Easy
7.4 mi
1:10:00
9:28
12/10/2011
Run
Long
3.1 mi
28:47
9:27
12/10/2011
Run
Long
2.4 mi
23:56
9:54
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