Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/20/2021 Run   Default 6.0 km 27:35 4:35
8/12/2023 Run   Default 7.1 km 27:53 3:56
3/26/2022 Run   Default 7.1 km 27:54 3:55
12/16/2023 Run   Default 6.1 km 27:54 4:35
9/4/2023 Run   Default 6.2 km 28:02 4:33
11/9/2020 Run   Default 6.0 km 28:03 4:40
5/4/2022 Run   Default 7.4 km 28:17 3:50
1/28/2018 Run   Default 5.6 km 28:19 5:04
11/2/2022 Run   Default 6.3 km 28:27 4:34
3/13/2019 Run   Default 6.5 km 28:30 4:23
8/20/2022 Run   Default 7.2 km 28:32 3:59
11/16/2023 Run   Default 6.3 km 28:32 4:32
3/27/2021 Run   Default 7.1 km 28:45 4:03
9/24/2022 Run   Default 6.5 km 28:46 4:24
4/1/2021 Run   Default 6.2 km 28:51 4:39
12/2/2019 Run   Default 6.4 km 28:54 4:31
6/8/2020 Run   Default 6.1 km 28:54 4:47
11/20/2019 Run   Default 7.1 km 28:56 4:06
9/25/2023 Run   Default 6.7 km 28:56 4:19
4/7/2018 Run   Default 7.0 km 28:58 4:08
1/3/2020 Run   Default 6.0 km 28:59 4:48
1/3/2020 Run   Default 6.0 km 28:59 4:48
11/11/2019 Run   Default 6.3 km 28:59 4:36
1/30/2018 Run   Default 6.1 km 29:07 4:48
1/17/2020 Run   Default 6.2 km 29:07 4:42
11/4/2021 Run   Default 6.5 km 29:09 4:29
12/29/2017 Run   Default 6.7 km 29:09 4:20
2/14/2022 Run   Default 6.3 km 29:12 4:37
5/5/2023 Run   Default 7.0 km 29:21 4:12
9/2/2023 Run   Default 7.6 km 29:21 3:53
12/2/2023 Run   Default 7.2 km 29:22 4:07
9/5/2020 Run   Default 6.3 km 29:28 4:41
1/20/2020 Run   Default 6.3 km 29:29 4:41
2/10/2018 Run   Default 7.0 km 29:31 4:12
4/5/2021 Run   Default 6.5 km 29:35 4:34
2/28/2022 Run   Default 6.4 km 29:35 4:38
3/17/2018 Run   Default 7.1 km 29:38 4:11
5/2/2021 Run   Default 6.1 km 29:40 4:53
4/4/2024 Run   Default 7.1 km 29:45 4:12
12/25/2021 Run   Default 6.5 km 29:47 4:35
4/30/2021 Run   Default 7.0 km 30:01 4:17
10/2/2023 Run   Default 6.5 km 30:01 4:38
5/30/2023 Run   Default 6.5 km 30:03 4:38
10/14/2020 Run   Default 6.2 km 30:05 4:54
1/22/2018 Run   Default 6.4 km 30:05 4:42
4/13/2019 Run   Default 7.3 km 30:07 4:07
6/1/2019 Run   Default 7.5 km 30:09 4:03
1/6/2020 Run   Default 6.3 km 30:12 4:50
8/6/2021 Run   Default 7.1 km 30:17 4:18
8/8/2019 Run   Default 6.5 km 30:20 4:42
12/28/2018 Run   Default 6.6 km 30:24 4:37
8/8/2021 Run   Default 6.4 km 30:25 4:45
6/1/2023 Run   Default 7.6 km 30:31 4:03
6/3/2019 Run   Default 6.5 km 30:43 4:43
8/31/2019 Run   Default 7.5 km 30:48 4:08
11/22/2019 Run   Default 7.4 km 30:52 4:11
3/16/2019 Run   Default 7.4 km 30:52 4:13
11/24/2019 Run   Default 6.6 km 30:53 4:41
10/27/2018 Run   Default 7.5 km 30:53 4:07
11/3/2022 Run   Default 8.1 km 30:55 3:50
8/18/2018 Run   Default 7.4 km 30:56 4:10
3/29/2023 Run   Default 7.2 km 30:59 4:19
3/19/2021 Run   Default 6.4 km 30:59 4:49
12/15/2019 Run   Default 6.6 km 31:00 4:44
6/26/2023 Run   Default 7.0 km 31:03 4:26
8/24/2019 Run   Default 7.4 km 31:05 4:13
2/24/2020 Run   Default 6.5 km 31:07 4:50
9/29/2018 Run   Default 7.4 km 31:09 4:13
8/15/2022 Run   Default 7.2 km 31:15 4:22
4/24/2020 Run   Default 6.6 km 31:18 4:47
8/2/2018 Run   Default 7.7 km 31:20 4:06
9/14/2019 Run   Default 7.4 km 31:20 4:15
9/8/2018 Run   Default 7.4 km 31:21 4:16
6/19/2021 Run   Default 8.1 km 31:32 3:56
9/9/2019 Run   Default 6.6 km 31:36 4:50
8/29/2022 Run   Default 7.2 km 31:47 4:25
6/6/2022 Run   Default 7.0 km 31:52 4:33
2/9/2024 Run   Default 8.0 km 31:56 3:59
9/13/2020 Run   Default 9.4 km 31:57 3:24
12/1/2018 Run   Default 7.6 km 32:02 4:12
3/21/2022 Run   Default 7.1 km 32:03 4:33
1/18/2020 Run   Default 7.4 km 32:05 4:21
2/18/2018 Run   Default 7.4 km 32:08 4:22
8/28/2023 Run   Default 7.3 km 32:09 4:26
2/9/2019 Run   Default 7.6 km 32:15 4:15
3/21/2020 Run
New Zealand 10,000m Champs
 Race 10.0 km 32:34 3:16
12/12/2022 Run   Default 7.2 km 32:37 4:34
5/3/2023 Run   Default 8.0 km 32:38 4:04
8/7/2023 Run   Default 7.2 km 32:39 4:32
3/14/2022 Run   Default 7.1 km 32:40 4:37
11/27/2020 Run   Default 7.4 km 32:41 4:26
12/19/2019 Run   Default 7.8 km 32:45 4:12
9/6/2021 Run   Default 7.1 km 32:47 4:36
8/22/2022 Run   Default 7.2 km 32:51 4:34
6/13/2020 Run
Owairaka 10,000m Champs
 Race 10.6 km 32:57 3:07
11/9/2019 Run
The Agency Group 10,000m
 Race 10.8 km 32:58 3:04
3/2/2019 Run   Default 7.4 km 33:01 4:28
9/6/2018 Run   Default 8.2 km 33:02 4:04
9/1/2018 Run   Default 7.8 km 33:02 4:16
2/27/2021 Run   Default 7.0 km 33:05 4:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help