Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/20/2019 Run   Race 5.4 km 15:39 2:54
11/14/2020 Run   Default 3.3 km 9:32 2:55
12/21/2018 Run   Race 5.4 km 16:03 2:58
11/20/2021 Run   Race 3.0 km 9:07 3:03
11/13/2021 Run   Race 3.0 km 9:11 3:03
11/9/2019 Run
The Agency Group 10,000m
Race 10.8 km 32:58 3:04
6/13/2020 Run
Owairaka 10,000m Champs
Race 10.6 km 32:57 3:07
3/21/2020 Run
New Zealand 10,000m Champs
Race 10.0 km 32:34 3:16
8/1/2020 Run   Race 5.0 km 16:14 3:17
9/15/2019 Run
NZ Road Race Champs
Race 10.1 km 33:15 3:18
4/30/2020 Run   Default 5.0 km 16:28 3:18
6/22/2019 Run
Hobsonville Point Parkrun
Race 4.9 km 16:13 3:18
5/1/2021 Run
Southern Lakes Half Marathon
Race 21.0 km 1:09:41 3:20
11/21/2018 Run   Race 4.9 km 16:25 3:20
7/21/2018 Run   Default 5.0 km 16:44 3:21
11/23/2019 Run
Kerikeri Half Marathon
Race 21.2 km 1:10:48 3:21
2/23/2020 Run
Run the Point 10k
Race 10.2 km 34:14 3:22
8/25/2019 Run
Auckland Road Race Champs
Race 10.1 km 34:10 3:23
9/13/2020 Run   Default 9.4 km 31:57 3:24
2/8/2018 Run   Default 5.0 km 17:06 3:25
6/23/2018 Run   Default 4.2 km 14:11 3:26
8/19/2018 Run   Race 10.1 km 34:45 3:26
5/7/2022 Run
Southern Lakes Half Marathon
Race 21.0 km 1:12:43 3:28
9/1/2019 Run
Dunedin Half Marathon (NZ HM Champs)
Race 21.0 km 1:12:48 3:28
9/2/2018 Run   Race 9.8 km 34:07 3:29
3/3/2019 Run   Default 10.0 km 34:52 3:29
1/16/2022 Run
Run Orewa 10k
Race 9.9 km 34:42 3:30
2/20/2022 Run
Run the Point 2022
Race 9.8 km 34:11 3:30
6/2/2019 Run
Christchurch Half Marathon
Race 21.2 km 1:14:27 3:31
1/19/2020 Run
Run Devonport 10k
Race 9.9 km 34:47 3:32
4/14/2019 Run
Waterfront Half Marathon
Race 21.3 km 1:14:45 3:32
12/13/2019 Run   Default 14.1 km 49:44 3:32
3/20/2022 Run   Race 9.9 km 35:02 3:33
3/10/2022 Run   Default 13.0 km 46:12 3:34
3/28/2021 Run   Race 15.2 km 53:49 3:34
10/5/2019 Run
NZ Road Relays (Feilding), Leg 2
Race 10.3 km 36:40 3:34
11/2/2019 Run   Default 14.6 km 51:56 3:34
4/8/2018 Run
Waterfront Half Marathon
Race 21.3 km 1:16:10 3:35
3/17/2022 Run   Default 16.1 km 57:48 3:36
11/10/2021 Run   Default 12.1 km 43:16 3:36
10/26/2019 Run   Default 14.0 km 50:25 3:36
2/28/2019 Run   Default 13.1 km 47:12 3:36
9/9/2018 Run
Dunedin Half Marathon
Race 21.1 km 1:15:46 3:36
8/17/2019 Run   Default 14.5 km 52:17 3:37
10/28/2018 Run
Auckland Half Marathon
Race 21.3 km 1:16:31 3:37
11/16/2019 Run   Default 11.0 km 39:55 3:38
2/15/2020 Run   Default 13.2 km 47:55 3:38
3/27/2022 Run
Omaha Half Marathon
Race 21.1 km 1:16:26 3:38
1/23/2021 Run   Default 14.2 km 51:39 3:38
4/1/2018 Run   Default 7.6 km 27:34 3:38
8/4/2018 Run
Taupo Half Marathon
Race 21.0 km 1:16:22 3:38
3/12/2022 Run   Default 13.0 km 47:23 3:39
5/25/2019 Run   Default 13.0 km 47:18 3:39
12/7/2019 Run   Default 14.0 km 51:00 3:39
4/23/2022 Run   Default 14.0 km 51:15 3:40
2/3/2022 Run   Default 15.0 km 54:50 3:40
2/18/2018 Run   Default 5.0 km 18:24 3:40
12/24/2021 Run   Default 12.1 km 44:13 3:40
1/22/2022 Run   Default 13.1 km 48:03 3:41
2/7/2022 Run   Default 9.8 km 36:07 3:41
3/18/2018 Run
Coatesville Half Marathon
Race 21.1 km 1:17:46 3:42
12/23/2017 Run   Default 10.2 km 37:41 3:42
11/6/2021 Run   Default 13.1 km 48:20 3:42
4/7/2021 Run   Default 17.0 km 1:02:49 3:42
5/21/2022 Run   Default 14.2 km 52:22 3:42
2/10/2019 Run
Coatesville Half Marathon
Race 21.1 km 1:18:07 3:42
1/5/2022 Run   Default 17.0 km 1:03:05 3:43
12/9/2021 Run   Default 13.1 km 48:42 3:43
10/30/2021 Run   Default 14.5 km 53:44 3:43
12/18/2021 Run   Default 12.0 km 44:40 3:43
4/14/2022 Run   Default 13.3 km 49:34 3:44
3/5/2022 Run   Default 14.0 km 52:07 3:44
1/9/2021 Run   Default 15.0 km 55:52 3:44
4/27/2022 Run   Default 15.0 km 55:58 3:44
2/20/2021 Run   Default 12.1 km 44:57 3:44
4/17/2021 Run   Default 15.0 km 55:59 3:44
4/2/2020 Run   Default 12.2 km 45:21 3:44
2/6/2021 Run   Default 14.6 km 54:21 3:44
3/25/2018 Run   Race 9.9 km 36:45 3:44
4/16/2022 Run   Default 14.0 km 52:14 3:44
7/11/2020 Run   Default 13.3 km 49:44 3:44
5/14/2022 Run   Default 13.2 km 49:14 3:45
8/11/2019 Run   Default 16.1 km 1:00:08 3:45
9/27/2019 Run   Default 14.0 km 52:28 3:45
6/16/2021 Run   Default 18.1 km 1:07:37 3:45
9/1/2020 Run   Default 14.4 km 53:45 3:45
1/26/2019 Run   Default 12.0 km 44:58 3:45
5/8/2020 Run   Default 11.0 km 41:21 3:45
5/23/2020 Run   Default 11.2 km 41:48 3:45
1/20/2022 Run   Default 17.3 km 1:04:54 3:45
4/21/2022 Run   Default 14.1 km 52:39 3:45
6/5/2021 Run   Default 13.5 km 50:29 3:45
4/9/2022 Run   Default 17.1 km 1:04:16 3:45
1/1/2022 Run   Default 14.0 km 52:32 3:46
12/1/2021 Run   Default 14.6 km 54:42 3:46
7/24/2021 Run   Default 14.5 km 54:33 3:46
1/2/2021 Run   Default 15.0 km 56:23 3:46
2/13/2021 Run   Default 13.0 km 48:52 3:46
8/14/2021 Run   Default 13.4 km 50:26 3:46
7/27/2019 Run   Default 14.2 km 53:16 3:46