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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/20/2019
Run
Race
5.4 km
15:39
2:54
11/14/2020
Run
Default
3.3 km
9:32
2:55
12/21/2018
Run
Race
5.4 km
16:03
2:58
11/20/2021
Run
Race
3.0 km
9:07
3:03
11/13/2021
Run
Race
3.0 km
9:11
3:03
11/9/2019
Run
The Agency Group 10,000m
Race
10.8 km
32:58
3:04
6/13/2020
Run
Owairaka 10,000m Champs
Race
10.6 km
32:57
3:07
3/21/2020
Run
New Zealand 10,000m Champs
Race
10.0 km
32:34
3:16
8/1/2020
Run
Race
5.0 km
16:14
3:17
9/15/2019
Run
NZ Road Race Champs
Race
10.1 km
33:15
3:18
4/30/2020
Run
Default
5.0 km
16:28
3:18
6/22/2019
Run
Hobsonville Point Parkrun
Race
4.9 km
16:13
3:18
5/1/2021
Run
Southern Lakes Half Marathon
Race
21.0 km
1:09:41
3:20
11/21/2018
Run
Race
4.9 km
16:25
3:20
4/20/2024
Run
Hobsonville Point Parkrun
Race
5.0 km
16:38
3:20
7/21/2018
Run
Default
5.0 km
16:44
3:21
11/23/2019
Run
Kerikeri Half Marathon
Race
21.2 km
1:10:48
3:21
2/23/2020
Run
Run the Point 10k
Race
10.2 km
34:14
3:22
8/25/2019
Run
Auckland Road Race Champs
Race
10.1 km
34:10
3:23
9/13/2020
Run
Default
9.4 km
31:57
3:24
2/8/2018
Run
Default
5.0 km
17:06
3:25
8/21/2022
Run
Auckland Road Race Champs
Race
9.9 km
33:40
3:25
6/23/2018
Run
Default
4.2 km
14:11
3:26
8/19/2018
Run
Race
10.1 km
34:45
3:26
9/4/2022
Run
NZ Road Race Champs 2022
Race
10.0 km
34:17
3:26
5/7/2022
Run
Southern Lakes Half Marathon
Race
21.0 km
1:12:43
3:28
9/1/2019
Run
Dunedin Half Marathon (NZ HM Champs)
Race
21.0 km
1:12:48
3:28
9/2/2018
Run
Race
9.8 km
34:07
3:29
3/3/2019
Run
Default
10.0 km
34:52
3:29
1/16/2022
Run
Run Orewa 10k
Race
9.9 km
34:42
3:30
11/27/2022
Run
Run the Point 10k
Race
10.0 km
35:02
3:30
2/20/2022
Run
Run the Point 2022
Race
9.8 km
34:11
3:30
6/2/2019
Run
Christchurch Half Marathon
Race
21.2 km
1:14:27
3:31
1/19/2020
Run
Run Devonport 10k
Race
9.9 km
34:47
3:32
4/14/2019
Run
Waterfront Half Marathon
Race
21.3 km
1:14:45
3:32
12/13/2019
Run
Default
14.1 km
49:44
3:32
3/20/2022
Run
Race
9.9 km
35:02
3:33
3/10/2024
Run
Default
1.8 km
6:28
3:32
3/10/2022
Run
Default
13.0 km
46:12
3:34
3/28/2021
Run
Race
15.2 km
53:49
3:34
4/7/2024
Run
Race
21.3 km
1:15:48
3:34
10/5/2019
Run
NZ Road Relays (Feilding), Leg 2
Race
10.3 km
36:40
3:34
11/2/2019
Run
Default
14.6 km
51:56
3:34
4/8/2018
Run
Waterfront Half Marathon
Race
21.3 km
1:16:10
3:35
12/16/2023
Run
Northern Pathway Parkrun
Race
5.0 km
17:55
3:36
3/17/2022
Run
Default
16.1 km
57:48
3:36
11/10/2021
Run
Default
12.1 km
43:16
3:36
10/26/2019
Run
Default
14.0 km
50:25
3:36
2/28/2019
Run
Default
13.1 km
47:12
3:36
5/6/2023
Run
Southern Lakes Half Marathon
Race
21.1 km
1:15:45
3:36
9/9/2018
Run
Dunedin Half Marathon
Race
21.1 km
1:15:46
3:36
8/17/2019
Run
Default
14.5 km
52:17
3:37
10/28/2018
Run
Auckland Half Marathon
Race
21.3 km
1:16:31
3:37
12/1/2022
Run
Default
15.1 km
54:25
3:37
11/16/2019
Run
Default
11.0 km
39:55
3:38
11/6/2022
Run
Nelson Half Marathon
Race
21.2 km
1:16:40
3:38
2/15/2020
Run
Default
13.2 km
47:55
3:38
7/20/2022
Run
Default
16.0 km
58:04
3:38
3/27/2022
Run
Omaha Half Marathon
Race
21.1 km
1:16:26
3:38
1/23/2021
Run
Default
14.2 km
51:39
3:38
4/1/2018
Run
Default
7.6 km
27:34
3:38
8/4/2018
Run
Taupo Half Marathon
Race
21.0 km
1:16:22
3:38
3/12/2022
Run
Default
13.0 km
47:23
3:39
5/25/2019
Run
Default
13.0 km
47:18
3:39
12/7/2019
Run
Default
14.0 km
51:00
3:39
4/23/2022
Run
Default
14.0 km
51:15
3:40
4/21/2023
Run
Default
14.0 km
51:16
3:40
2/3/2022
Run
Default
15.0 km
54:50
3:40
2/18/2018
Run
Default
5.0 km
18:24
3:40
12/24/2021
Run
Default
12.1 km
44:13
3:40
1/22/2022
Run
Default
13.1 km
48:03
3:41
2/11/2024
Run
Coatesville Half Marathon
Race
21.1 km
1:17:26
3:40
6/24/2023
Run
Default
12.0 km
44:05
3:41
9/8/2023
Run
Default
13.6 km
49:51
3:41
2/7/2022
Run
Default
9.8 km
36:07
3:41
12/3/2023
Run
Omaha Half Marathon
Race
21.0 km
1:17:23
3:41
4/14/2023
Run
Default
13.1 km
48:21
3:41
3/18/2018
Run
Coatesville Half Marathon
Race
21.1 km
1:17:46
3:42
12/23/2017
Run
Default
10.2 km
37:41
3:42
10/29/2022
Run
Default
13.1 km
48:07
3:42
11/6/2021
Run
Default
13.1 km
48:20
3:42
2/5/2023
Run
Clevedon Country Half Marathon
Race
21.1 km
1:17:51
3:42
3/4/2023
Run
Default
14.3 km
52:43
3:42
4/7/2021
Run
Default
17.0 km
1:02:49
3:42
5/21/2022
Run
Default
14.2 km
52:22
3:42
5/26/2023
Run
Default
9.1 km
33:26
3:42
8/13/2022
Run
Default
14.2 km
52:21
3:42
5/28/2022
Run
Default
13.9 km
51:18
3:42
2/10/2019
Run
Coatesville Half Marathon
Race
21.1 km
1:18:07
3:42
7/16/2022
Run
Default
14.0 km
51:54
3:43
10/1/2023
Run
Devonport Half Marathon
Race
21.1 km
1:18:05
3:43
1/5/2022
Run
Default
17.0 km
1:03:05
3:43
1/14/2023
Run
Default
16.0 km
59:28
3:43
12/9/2021
Run
Default
13.1 km
48:42
3:43
10/30/2021
Run
Default
14.5 km
53:44
3:43
7/28/2022
Run
Default
14.0 km
52:03
3:43
12/18/2021
Run
Default
12.0 km
44:40
3:43
4/14/2022
Run
Default
13.3 km
49:34
3:44
7/30/2022
Run
Default
14.2 km
52:48
3:44
10/22/2022
Run
Default
15.0 km
55:56
3:44
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