Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/31/2020 Run   Default 35.1 km 2:40:02 4:34
5/30/2020 Run   Default 8.0 km 34:27 4:19
5/29/2020 Run   Default 12.0 km 56:39 4:44
5/28/2020 Run   Default 11.2 km 46:47 4:12
5/27/2020 Run   Default 13.0 km 53:38 4:07
5/26/2020 Run   Default 12.2 km 56:19 4:37
5/24/2020 Run   Default 26.5 km 2:00:06 4:33
5/23/2020 Run   Default 11.2 km 41:48 3:45
5/22/2020 Run   Default 8.0 km 39:09 4:53
5/21/2020 Run   Default 26.2 km 1:59:57 4:35
5/20/2020 Run   Default 13.0 km 55:54 4:18
5/19/2020 Run   Default 14.0 km 1:05:08 4:39
5/18/2020 Run   Default 8.2 km 38:31 4:44
5/17/2020 Run   Default 26.2 km 1:59:39 4:35
5/16/2020 Run   Default 15.0 km 57:23 3:50
5/15/2020 Run   Default 8.1 km 40:00 4:59
5/14/2020 Run   Default 15.3 km 1:02:04 4:05
5/13/2020 Run   Default 17.3 km 1:12:05 4:10
5/12/2020 Run   Default 10.3 km 46:12 4:29
5/10/2020 Run   Default 28.2 km 2:11:02 4:40
5/9/2020 Run   Default 8.2 km 39:16 4:49
5/8/2020 Run   Default 11.0 km 41:21 3:45
5/7/2020 Run   Default 10.3 km 49:00 4:45
5/6/2020 Run   Default 20.3 km 1:24:40 4:11
5/5/2020 Run   Default 15.4 km 1:12:15 4:42
5/4/2020 Run   Default 12.5 km 1:00:00 4:48
5/3/2020 Run   Default 25.0 km 1:55:28 4:38
5/2/2020 Run   Default 14.3 km 1:00:36 4:15
5/1/2020 Run   Default 14.0 km 1:04:59 4:39
4/30/2020 Run   Default 5.3 km 24:26 4:37
4/30/2020 Run   Default 5.0 km 16:28 3:18
4/30/2020 Run   Default 3.0 km 13:43 4:33
4/29/2020 Run   Default 8.2 km 35:19 4:21
4/28/2020 Run   Default 12.3 km 47:00 3:50
4/26/2020 Run   Default 8.5 km 41:46 4:55
4/25/2020 Run   Default 36.1 km 2:39:56 4:27
4/24/2020 Run   Default 6.6 km 31:18 4:47
4/23/2020 Run   Default 16.4 km 1:05:20 3:59
4/22/2020 Run   Default 12.6 km 50:58 4:04
4/21/2020 Run   Default 10.0 km 45:01 4:30
4/20/2020 Run   Default 10.1 km 45:32 4:32
4/19/2020 Run   Default 24.2 km 1:47:30 4:27
4/18/2020 Run   Default 12.7 km 49:05 3:52
4/16/2020 Run   Default 13.2 km 58:52 4:28
4/15/2020 Run   Default 17.3 km 1:11:14 4:07
4/14/2020 Run   Default 13.0 km 58:57 4:32
4/13/2020 Run   Default 10.0 km 46:20 4:38
4/12/2020 Run   Default 10.0 km 48:42 4:52
4/11/2020 Run   Default 32.6 km 2:17:43 4:14
4/9/2020 Run   Default 17.1 km 1:04:36 3:48
4/8/2020 Run   Default 18.7 km 1:20:35 4:19
4/7/2020 Run   Default 14.5 km 1:07:20 4:39
4/6/2020 Run   Default 7.6 km 36:21 4:48
4/5/2020 Run   Default 32.0 km 2:16:34 4:16
4/4/2020 Run   Default 13.0 km 58:19 4:29
4/2/2020 Run   Default 12.2 km 45:21 3:44
4/1/2020 Run   Default 18.3 km 1:24:01 4:36
3/31/2020 Run   Default 14.1 km 58:43 4:10
3/30/2020 Run   Default 8.0 km 37:43 4:43
3/29/2020 Run   Default 26.2 km 2:00:22 4:36
3/28/2020 Run   Default 11.8 km 45:09 3:50
3/26/2020 Run   Default 14.5 km 1:06:59 4:37
3/25/2020 Run   Default 14.5 km 1:02:21 4:18
3/24/2020 Run   Default 14.0 km 1:04:03 4:35
3/23/2020 Run   Default 4.1 km 20:16 4:57
3/22/2020 Run   Default 16.1 km 1:17:49 4:51
3/21/2020 Run
New Zealand 10,000m Champs
Race 10.0 km 32:34 3:16
3/21/2020 Run   Default 2.0 km 9:03 4:31
3/19/2020 Run   Default 14.8 km 1:01:51 4:11
3/18/2020 Run   Default 13.1 km 59:58 4:35
3/17/2020 Run   Default 15.0 km 1:01:22 4:06
3/16/2020 Run   Default 8.2 km 38:57 4:46
3/15/2020 Run   Default 17.8 km 1:21:14 4:34
3/14/2020 Run   Default 19.0 km 1:24:05 4:26
3/12/2020 Run   Default 30.8 km 2:10:37 4:15
3/11/2020 Run   Default 14.1 km 1:06:47 4:46
3/10/2020 Run   Default 19.5 km 1:22:45 4:15
3/8/2020 Run   Default 14.0 km 56:50 4:04
3/7/2020 Run   Default 28.5 km 2:07:44 4:29
3/5/2020 Run   Default 20.2 km 1:18:50 3:55
3/4/2020 Run   Default 12.7 km 58:05 4:35
3/3/2020 Run   Default 17.9 km 1:17:20 4:20
3/2/2020 Run   Default 5.0 km 26:21 5:15
3/1/2020 Run   Default 24.6 km 1:51:53 4:33
2/29/2020 Run   Default 14.0 km 54:14 3:52
2/27/2020 Run   Default 21.1 km 1:24:03 3:59
2/26/2020 Run   Default 14.0 km 57:53 4:08
2/25/2020 Run   Default 16.1 km 1:11:58 4:30
2/24/2020 Run   Default 6.5 km 31:07 4:50
2/23/2020 Run   Default 4.4 km 21:18 4:52
2/23/2020 Run
Run the Point 10k
Race 10.2 km 34:14 3:22
2/23/2020 Run   Default 2.0 km 9:10 4:33
2/22/2020 Run   Default 10.5 km 42:50 4:05
2/20/2020 Run   Default 17.2 km 1:09:23 4:02
2/19/2020 Run   Default 16.1 km 1:11:52 4:29
2/18/2020 Run   Default 15.3 km 1:10:02 4:36
2/17/2020 Run   Default 5.0 km 24:29 4:54
2/16/2020 Run   Default 29.1 km 2:12:37 4:34
2/15/2020 Run   Default 13.2 km 47:55 3:38
2/14/2020 Run   Default 5.0 km 24:08 4:50