Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2019 Run   Default 16.2 km 1:02:57 3:54
10/21/2019 Run   Default 9.2 km 39:01 4:14
10/20/2019 Run   Default 15.1 km 1:07:06 4:26
10/19/2019 Run   Default 16.0 km 1:11:31 4:28
10/17/2019 Run   Default 11.9 km 52:23 4:25
10/16/2019 Run   Default 12.0 km 51:57 4:20
10/15/2019 Run   Default 15.0 km 1:04:31 4:18
10/14/2019 Run   Default 10.1 km 43:42 4:19
10/13/2019 Run   Default 21.3 km 1:35:44 4:31
10/12/2019 Run   Default 19.0 km 1:14:31 3:56
10/10/2019 Run   Default 18.1 km 1:20:04 4:27
10/9/2019 Run   Default 13.0 km 57:08 4:24
10/8/2019 Run   Default 17.1 km 1:06:54 3:56
10/7/2019 Run   Default 11.7 km 53:28 4:34
10/6/2019 Run   Default 25.0 km 1:53:16 4:32
10/5/2019 Run   Default 1.1 km 4:59 4:27
10/5/2019 Run
NZ Road Relays (Feilding), Leg 2
Race 10.3 km 36:40 3:34
10/5/2019 Run   Default 1.1 km 4:39 4:21
10/4/2019 Run   Default 15.0 km 1:03:17 4:13
10/2/2019 Run   Default 18.0 km 1:14:57 4:10
10/1/2019 Run   Default 11.4 km 47:50 4:13
9/30/2019 Run   Default 9.2 km 42:48 4:39
9/28/2019 Run   Default 29.2 km 2:11:01 4:30
9/27/2019 Run   Default 14.0 km 52:28 3:45
9/26/2019 Run   Default 15.1 km 59:59 4:00
9/25/2019 Run   Default 22.1 km 1:37:23 4:25
9/24/2019 Run   Default 12.0 km 52:34 4:23
9/23/2019 Run   Default 8.2 km 38:34 4:42
9/22/2019 Run   Default 25.0 km 1:53:34 4:33
9/21/2019 Run   Default 10.0 km 39:33 3:57
9/19/2019 Run   Default 10.0 km 45:54 4:36
9/18/2019 Run   Default 18.1 km 1:17:18 4:17
9/17/2019 Run   Default 15.0 km 59:52 3:59
9/16/2019 Run   Default 8.2 km 37:15 4:32
9/15/2019 Run   Default 1.2 km 5:54 5:03
9/15/2019 Run
NZ Road Race Champs
Race 10.1 km 33:15 3:18
9/15/2019 Run   Default 1.3 km 5:53 4:32
9/14/2019 Run   Default 7.4 km 31:20 4:15
9/12/2019 Run   Default 10.0 km 40:15 4:02
9/11/2019 Run   Default 12.8 km 53:35 4:12
9/10/2019 Run   Default 11.2 km 42:04 3:47
9/9/2019 Run   Default 6.6 km 31:36 4:50
9/8/2019 Run   Default 20.0 km 1:29:40 4:29
9/7/2019 Run   Default 13.2 km 51:00 3:52
9/5/2019 Run   Default 15.0 km 1:03:09 4:13
9/4/2019 Run   Default 12.0 km 52:47 4:24
9/3/2019 Run   Default 8.0 km 36:40 4:35
9/1/2019 Run
Dunedin Half Marathon (NZ HM Champs)
Race 21.0 km 1:12:48 3:28
9/1/2019 Run   Default 2.0 km 9:22 4:40
8/31/2019 Run   Default 7.5 km 30:48 4:08
8/29/2019 Run   Default 9.0 km 36:40 4:05
8/28/2019 Run   Default 9.3 km 40:01 4:18
8/27/2019 Run   Default 10.6 km 44:01 4:09
8/26/2019 Run   Default 5.5 km 25:28 4:38
8/25/2019 Run   Default 0.6 km 2:46 4:57
8/25/2019 Run
Auckland Road Race Champs
Race 10.1 km 34:10 3:23
8/25/2019 Run   Default 1.8 km 8:14 4:32
8/24/2019 Run   Default 7.4 km 31:05 4:13
8/22/2019 Run   Default 10.0 km 41:30 4:09
8/21/2019 Run   Default 11.0 km 44:19 4:02
8/20/2019 Run   Default 14.4 km 57:06 3:59
8/18/2019 Run   Default 16.1 km 1:06:43 4:10
8/17/2019 Run   Default 14.5 km 52:17 3:37
8/15/2019 Run   Default 14.2 km 1:00:55 4:18
8/14/2019 Run   Default 14.3 km 55:19 3:53
8/13/2019 Run   Default 11.0 km 46:16 4:12
8/11/2019 Run   Default 16.1 km 1:00:08 3:45
8/9/2019 Run   Default 1.4 km 5:49 4:19
8/9/2019 Run   Default 18.0 km 1:17:53 4:20
8/8/2019 Run   Default 6.5 km 30:20 4:42
8/7/2019 Run   Default 16.1 km 1:02:13 3:53
8/6/2019 Run   Default 12.6 km 52:18 4:09
8/5/2019 Run   Default 12.5 km 51:58 4:09
8/3/2019 Run   Default 21.1 km 1:33:38 4:26
8/2/2019 Run   Default 16.2 km 1:01:45 3:49
7/31/2019 Run   Default 12.3 km 54:29 4:27
7/30/2019 Run   Default 23.1 km 1:31:01 3:57
7/29/2019 Run   Default 12.0 km 53:56 4:29
7/28/2019 Run   Default 25.0 km 1:51:15 4:27
7/27/2019 Run   Default 14.2 km 53:16 3:46
7/25/2019 Run   Default 13.0 km 57:26 4:25
7/24/2019 Run   Default 21.0 km 1:23:15 3:58
7/23/2019 Run   Default 12.2 km 51:03 4:11
7/21/2019 Run   Default 28.6 km 2:02:23 4:18
7/20/2019 Run   Default 10.4 km 47:37 4:36
7/18/2019 Run   Default 15.2 km 1:08:26 4:31
7/17/2019 Run   Default 24.3 km 1:36:54 4:00
7/16/2019 Run   Default 15.1 km 1:04:38 4:17
7/14/2019 Run   Default 25.1 km 1:50:57 4:25
7/13/2019 Run   Default 5.0 km 23:05 4:36
7/12/2019 Run   Default 14.1 km 1:04:20 4:34
7/11/2019 Run   Default 13.5 km 59:15 4:23
7/10/2019 Run   Default 20.5 km 1:21:36 3:59
7/9/2019 Run   Default 15.1 km 1:03:07 4:12
7/7/2019 Run   Default 22.0 km 1:29:29 4:04
7/5/2019 Run   Default 16.8 km 1:06:29 3:58
7/4/2019 Run   Default 16.5 km 1:10:19 4:16
7/3/2019 Run   Default 13.1 km 54:37 4:11
7/2/2019 Run   Default 12.0 km 53:12 4:26
6/30/2019 Run   Default 24.5 km 1:48:22 4:26