Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/20/2024 Run   Default 15.1 km 54:32 3:37
6/19/2024 Run   Default 16.0 km 1:11:04 4:27
6/18/2024 Run   Default 18.4 km 1:15:10 4:05
6/17/2024 Run   Default 8.6 km 40:05 4:40
6/16/2024 Run   Default 27.1 km 1:58:36 4:23
6/15/2024 Run   Default 15.0 km 1:07:21 4:30
6/13/2024 Run   Default 13.0 km 49:34 3:49
6/12/2024 Run   Default 14.5 km 1:03:53 4:24
6/11/2024 Run   Default 17.0 km 1:07:35 3:59
6/10/2024 Run   Default 7.4 km 34:07 4:37
6/9/2024 Run
Auckland Trail Series: Race 2, Hunua
Default 6.4 km 59:26 9:18
6/8/2024 Run   Default 25.1 km 1:50:38 4:25
6/7/2024 Run   Default 15.1 km 1:07:02 4:28
6/6/2024 Run   Default 16.3 km 1:00:49 3:45
6/4/2024 Run   Default 16.0 km 1:04:27 4:02
6/3/2024 Run   Default 14.0 km 1:01:34 4:24
6/2/2024 Run   Default 21.1 km 1:33:53 4:28
6/1/2024 Run   Default 14.0 km 50:54 3:38
5/30/2024 Run   Default 14.1 km 1:00:57 4:20
5/29/2024 Run   Default 16.0 km 1:02:15 3:53
5/28/2024 Run   Default 13.3 km 57:53 4:21
5/26/2024 Run   Default 23.0 km 1:41:34 4:25
5/25/2024 Run   Default 14.0 km 51:08 3:39
5/23/2024 Run   Default 15.0 km 1:01:05 4:04
5/22/2024 Run   Default 18.1 km 1:16:37 4:14
5/21/2024 Run   Default 16.1 km 1:04:40 4:02
5/20/2024 Run   Default 6.3 km 28:23 4:33
5/19/2024 Run   Default 6.5 km 29:06 4:27
5/19/2024 Run
Auckland Trail Series: Race 1, Tawharanui
Default 7.0 km 1:14:03 10:35
5/18/2024 Run   Default 15.0 km 1:04:46 4:19
5/17/2024 Run   Default 14.0 km 59:47 4:16
5/16/2024 Run   Default 14.0 km 1:00:51 4:21
5/14/2024 Run   Default 20.0 km 1:23:00 4:09
5/13/2024 Run   Default 17.0 km 1:07:43 3:59
5/11/2024 Run   Default 18.5 km 1:21:00 4:23
5/10/2024 Run   Default 14.8 km 1:04:34 4:23
5/9/2024 Run   Default 14.8 km 1:04:16 4:22
5/8/2024 Run   Default 14.0 km 56:57 4:04
5/7/2024 Run   Default 13.0 km 53:33 4:08
5/6/2024 Run   Default 5.1 km 23:50 4:41
5/5/2024 Run   Default 12.3 km 57:02 4:39
5/4/2024 Run
Runway 5 / National 5k Road Champs 2024
Race 5.0 km 16:23 3:15
5/4/2024 Run   Default 2.6 km 11:10 4:15
5/3/2024 Run   Default 6.1 km 23:20 3:51
5/1/2024 Run   Default 9.1 km 34:59 3:51
4/30/2024 Run   Default 10.1 km 41:18 4:07
4/28/2024 Run   Default 21.8 km 1:35:04 4:23
4/27/2024 Run   Default 10.1 km 36:38 3:39
4/25/2024 Run   Default 13.3 km 53:59 4:03
4/24/2024 Run   Default 16.0 km 1:07:49 4:15
4/23/2024 Run   Default 17.0 km 1:05:01 3:50
4/22/2024 Run   Default 5.3 km 24:30 4:36
4/21/2024 Run   Default 21.4 km 1:33:52 4:23
4/20/2024 Run
Hobsonville Point Parkrun
Race 5.0 km 16:38 3:20
4/20/2024 Run   Default 7.0 km 47:28 6:47
4/18/2024 Run   Default 16.0 km 1:08:50 4:18
4/17/2024 Run   Default 17.0 km 1:07:48 3:59
4/16/2024 Run   Default 15.0 km 59:57 4:00
4/14/2024 Run   Default 16.1 km 1:11:10 4:26
4/13/2024 Run   Default 9.2 km 36:14 3:56
4/11/2024 Run   Default 13.7 km 58:27 4:16
4/10/2024 Run   Default 12.0 km 53:04 4:25
4/9/2024 Run   Default 10.0 km 45:06 4:31
4/7/2024 Run   Default 2.0 km 12:24 6:16
4/7/2024 Run   Race 21.3 km 1:15:48 3:34
4/7/2024 Run   Default 1.4 km 6:07 4:19
4/6/2024 Run   Default 6.3 km 25:35 4:05
4/4/2024 Run   Default 7.1 km 29:45 4:12
4/3/2024 Run   Default 9.4 km 38:50 4:08
4/2/2024 Run   Default 9.0 km 40:10 4:28
3/31/2024 Run   Default 22.0 km 1:37:39 4:26
3/30/2024 Run   Default 11.8 km 44:19 3:46
3/28/2024 Run   Default 5.0 km 23:52 4:46
3/28/2024 Run   Default 15.2 km 59:42 3:56
3/27/2024 Run   Default 18.1 km 1:20:37 4:27
3/26/2024 Run   Default 5.2 km 23:58 4:36
3/26/2024 Run   Default 16.4 km 1:04:00 3:55
3/25/2024 Run   Default 11.3 km 52:07 4:37
3/24/2024 Run   Default 26.4 km 1:56:34 4:26
3/23/2024 Run   Default 12.0 km 46:34 3:53
3/21/2024 Run   Default 5.2 km 23:58 4:37
3/21/2024 Run   Default 15.2 km 57:28 3:48
3/20/2024 Run   Default 18.1 km 1:20:09 4:26
3/19/2024 Run   Default 5.8 km 26:50 4:40
3/19/2024 Run   Default 15.2 km 1:02:51 4:09
3/18/2024 Run   Default 11.1 km 51:19 4:39
3/17/2024 Run   Default 18.0 km 1:19:54 4:27
3/16/2024 Run   Default 14.0 km 1:02:31 4:28
3/15/2024 Run   Default 14.3 km 56:54 4:00
3/14/2024 Run   Default 13.0 km 56:54 4:23
3/13/2024 Run   Default 11.1 km 49:07 4:26
3/12/2024 Run   Default 10.0 km 46:04 4:36
3/10/2024 Run   Default 2.1 km 13:21 6:29
3/10/2024 Run   Default 1.8 km 6:28 3:32
3/10/2024 Run   Default 1.1 km 4:46 4:20
3/9/2024 Run   Default 4.3 km 18:48 4:25
3/7/2024 Run   Default 9.0 km 37:36 4:11
3/6/2024 Run   Default 11.1 km 44:55 4:03
3/5/2024 Run   Default 11.0 km 48:07 4:22
3/3/2024 Run   Default 12.0 km 47:41 3:59