Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2022 Run   Default 14.1 km 56:59 4:04
11/28/2022 Run   Default 8.0 km 36:51 4:36
11/27/2022 Run
Run the Point 10k
Race 10.0 km 35:02 3:30
11/27/2022 Run   Default 2.0 km 8:34 4:16
11/26/2022 Run   Default 6.3 km 25:02 3:59
11/24/2022 Run   Default 28.1 km 2:03:46 4:25
11/23/2022 Run   Default 13.6 km 56:00 4:08
11/22/2022 Run   Default 14.2 km 58:30 4:08
11/21/2022 Run   Default 11.0 km 48:54 4:27
11/19/2022 Run   Default 22.3 km 1:41:15 4:32
11/18/2022 Run   Default 12.3 km 45:58 3:45
11/17/2022 Run   Default 15.2 km 1:06:11 4:22
11/16/2022 Run   Default 12.7 km 50:30 4:00
11/15/2022 Run   Default 15.1 km 58:53 3:55
11/14/2022 Run   Default 9.1 km 41:32 4:33
11/13/2022 Run   Default 22.0 km 1:39:32 4:32
11/12/2022 Run   Default 12.5 km 47:12 3:47
11/10/2022 Run   Default 14.4 km 1:02:12 4:20
11/9/2022 Run   Default 13.9 km 55:08 3:58
11/8/2022 Run   Default 13.4 km 55:40 4:11
11/7/2022 Run   Default 7.2 km 33:26 4:40
11/6/2022 Run
Nelson Half Marathon
Race 21.2 km 1:16:40 3:38
11/6/2022 Run   Default 1.4 km 5:46 4:15
11/5/2022 Run   Default 6.3 km 25:07 3:58
11/3/2022 Run   Default 8.1 km 30:55 3:50
11/2/2022 Run   Default 6.3 km 28:27 4:34
11/1/2022 Run   Default 10.0 km 40:28 4:03
10/30/2022 Run   Default 25.0 km 1:47:40 4:19
10/29/2022 Run   Default 13.1 km 48:07 3:42
10/27/2022 Run   Default 17.0 km 1:13:45 4:21
10/26/2022 Run   Default 16.2 km 1:00:51 3:46
10/25/2022 Run   Default 13.1 km 53:21 4:05
10/24/2022 Run   Default 8.3 km 37:52 4:35
10/23/2022 Run   Default 27.4 km 2:00:55 4:26
10/22/2022 Run   Default 15.0 km 55:56 3:44
10/20/2022 Run   Default 16.1 km 1:11:29 4:26
10/19/2022 Run   Default 16.0 km 1:01:45 3:52
10/18/2022 Run   Default 17.0 km 1:11:13 4:12
10/17/2022 Run   Default 9.1 km 42:37 4:41
10/16/2022 Run   Default 25.5 km 1:53:21 4:27
10/15/2022 Run   Default 15.1 km 56:11 3:44
10/13/2022 Run   Default 15.4 km 1:04:01 4:10
10/12/2022 Run   Default 19.4 km 1:13:11 3:47
10/11/2022 Run   Default 12.4 km 52:28 4:15
10/9/2022 Run   Default 24.3 km 1:49:36 4:31
10/8/2022 Run   Default 14.2 km 53:40 3:47
10/6/2022 Run   Default 18.1 km 1:21:53 4:32
10/5/2022 Run   Default 15.0 km 1:01:10 4:05
10/4/2022 Run   Default 14.1 km 57:58 4:08
10/1/2022 Run   Default 5.3 km 24:41 4:38
9/30/2022 Run   Default 21.1 km 1:31:58 4:22
9/29/2022 Run   Default 12.0 km 46:46 3:54
9/28/2022 Run   Default 16.6 km 1:11:25 4:19
9/27/2022 Run   Default 14.7 km 1:01:08 4:10
9/26/2022 Run   Default 12.3 km 54:17 4:26
9/24/2022 Run   Default 6.5 km 28:46 4:24
9/23/2022 Run   Default 6.0 km 26:42 4:27
9/22/2022 Run   Default 5.5 km 24:54 4:31
9/20/2022 Run   Default 5.6 km 26:38 4:47
9/17/2022 Run   Default 12.3 km 54:15 4:25
9/15/2022 Run   Default 12.8 km 54:55 4:17
9/14/2022 Run   Default 14.1 km 59:53 4:15
9/12/2022 Run   Default 11.7 km 52:21 4:28
9/11/2022 Run   Default 14.9 km 1:06:54 4:31
9/7/2022 Run   Default 13.5 km 59:30 4:25
9/6/2022 Run   Default 15.1 km 1:01:46 4:07
9/5/2022 Run   Default 7.2 km 33:25 4:40
9/4/2022 Run
NZ Road Race Champs 2022
Race 10.0 km 34:17 3:26
9/4/2022 Run   Default 2.2 km 9:36 4:18
9/3/2022 Run   Default 6.0 km 24:39 4:06
9/1/2022 Run   Default 10.0 km 38:38 3:52
8/31/2022 Run   Default 10.0 km 43:26 4:21
8/30/2022 Run   Default 9.3 km 36:32 3:56
8/29/2022 Run   Default 7.2 km 31:47 4:25
8/28/2022 Run   Default 20.4 km 1:29:59 4:25
8/27/2022 Run   Default 14.6 km 58:37 4:02
8/25/2022 Run   Default 14.3 km 54:08 3:47
8/24/2022 Run   Default 11.0 km 48:06 4:23
8/23/2022 Run   Default 15.1 km 58:14 3:52
8/22/2022 Run   Default 7.2 km 32:51 4:34
8/21/2022 Run
Auckland Road Race Champs
Race 9.9 km 33:40 3:25
8/21/2022 Run   Default 2.3 km 10:07 4:29
8/20/2022 Run   Default 7.2 km 28:32 3:59
8/18/2022 Run   Default 11.0 km 41:54 3:49
8/17/2022 Run   Default 11.0 km 43:54 4:00
8/16/2022 Run   Default 14.3 km 55:02 3:51
8/15/2022 Run   Default 7.2 km 31:15 4:22
8/14/2022 Run   Default 20.0 km 1:27:47 4:24
8/13/2022 Run   Default 14.2 km 52:21 3:42
8/11/2022 Run   Default 13.0 km 52:26 4:02
8/10/2022 Run   Default 12.2 km 53:11 4:23
8/9/2022 Run   Default 13.6 km 53:31 3:57
8/8/2022 Run   Default 13.4 km 56:46 4:15
8/7/2022 Run   Default 22.7 km 1:39:30 4:24
8/6/2022 Run   Default 13.3 km 49:42 3:45
8/4/2022 Run   Default 14.1 km 53:22 3:47
8/3/2022 Run   Default 14.0 km 56:07 4:01
8/2/2022 Run   Default 10.1 km 41:04 4:05
8/1/2022 Run   Default 19.0 km 1:15:28 3:59
7/31/2022 Run   Default 20.2 km 1:29:33 4:27