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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/22/2019
Run
Default
16.2 km
1:02:57
3:54
10/21/2019
Run
Default
9.2 km
39:01
4:14
10/20/2019
Run
Default
15.1 km
1:07:06
4:26
10/19/2019
Run
Default
16.0 km
1:11:31
4:28
10/17/2019
Run
Default
11.9 km
52:23
4:25
10/16/2019
Run
Default
12.0 km
51:57
4:20
10/15/2019
Run
Default
15.0 km
1:04:31
4:18
10/14/2019
Run
Default
10.1 km
43:42
4:19
10/13/2019
Run
Default
21.3 km
1:35:44
4:31
10/12/2019
Run
Default
19.0 km
1:14:31
3:56
10/10/2019
Run
Default
18.1 km
1:20:04
4:27
10/9/2019
Run
Default
13.0 km
57:08
4:24
10/8/2019
Run
Default
17.1 km
1:06:54
3:56
10/7/2019
Run
Default
11.7 km
53:28
4:34
10/6/2019
Run
Default
25.0 km
1:53:16
4:32
10/5/2019
Run
Default
1.1 km
4:59
4:27
10/5/2019
Run
NZ Road Relays (Feilding), Leg 2
Race
10.3 km
36:40
3:34
10/5/2019
Run
Default
1.1 km
4:39
4:21
10/4/2019
Run
Default
15.0 km
1:03:17
4:13
10/2/2019
Run
Default
18.0 km
1:14:57
4:10
10/1/2019
Run
Default
11.4 km
47:50
4:13
9/30/2019
Run
Default
9.2 km
42:48
4:39
9/28/2019
Run
Default
29.2 km
2:11:01
4:30
9/27/2019
Run
Default
14.0 km
52:28
3:45
9/26/2019
Run
Default
15.1 km
59:59
4:00
9/25/2019
Run
Default
22.1 km
1:37:23
4:25
9/24/2019
Run
Default
12.0 km
52:34
4:23
9/23/2019
Run
Default
8.2 km
38:34
4:42
9/22/2019
Run
Default
25.0 km
1:53:34
4:33
9/21/2019
Run
Default
10.0 km
39:33
3:57
9/19/2019
Run
Default
10.0 km
45:54
4:36
9/18/2019
Run
Default
18.1 km
1:17:18
4:17
9/17/2019
Run
Default
15.0 km
59:52
3:59
9/16/2019
Run
Default
8.2 km
37:15
4:32
9/15/2019
Run
Default
1.2 km
5:54
5:03
9/15/2019
Run
NZ Road Race Champs
Race
10.1 km
33:15
3:18
9/15/2019
Run
Default
1.3 km
5:53
4:32
9/14/2019
Run
Default
7.4 km
31:20
4:15
9/12/2019
Run
Default
10.0 km
40:15
4:02
9/11/2019
Run
Default
12.8 km
53:35
4:12
9/10/2019
Run
Default
11.2 km
42:04
3:47
9/9/2019
Run
Default
6.6 km
31:36
4:50
9/8/2019
Run
Default
20.0 km
1:29:40
4:29
9/7/2019
Run
Default
13.2 km
51:00
3:52
9/5/2019
Run
Default
15.0 km
1:03:09
4:13
9/4/2019
Run
Default
12.0 km
52:47
4:24
9/3/2019
Run
Default
8.0 km
36:40
4:35
9/1/2019
Run
Dunedin Half Marathon (NZ HM Champs)
Race
21.0 km
1:12:48
3:28
9/1/2019
Run
Default
2.0 km
9:22
4:40
8/31/2019
Run
Default
7.5 km
30:48
4:08
8/29/2019
Run
Default
9.0 km
36:40
4:05
8/28/2019
Run
Default
9.3 km
40:01
4:18
8/27/2019
Run
Default
10.6 km
44:01
4:09
8/26/2019
Run
Default
5.5 km
25:28
4:38
8/25/2019
Run
Default
0.6 km
2:46
4:57
8/25/2019
Run
Auckland Road Race Champs
Race
10.1 km
34:10
3:23
8/25/2019
Run
Default
1.8 km
8:14
4:32
8/24/2019
Run
Default
7.4 km
31:05
4:13
8/22/2019
Run
Default
10.0 km
41:30
4:09
8/21/2019
Run
Default
11.0 km
44:19
4:02
8/20/2019
Run
Default
14.4 km
57:06
3:59
8/18/2019
Run
Default
16.1 km
1:06:43
4:10
8/17/2019
Run
Default
14.5 km
52:17
3:37
8/15/2019
Run
Default
14.2 km
1:00:55
4:18
8/14/2019
Run
Default
14.3 km
55:19
3:53
8/13/2019
Run
Default
11.0 km
46:16
4:12
8/11/2019
Run
Default
16.1 km
1:00:08
3:45
8/9/2019
Run
Default
1.4 km
5:49
4:19
8/9/2019
Run
Default
18.0 km
1:17:53
4:20
8/8/2019
Run
Default
6.5 km
30:20
4:42
8/7/2019
Run
Default
16.1 km
1:02:13
3:53
8/6/2019
Run
Default
12.6 km
52:18
4:09
8/5/2019
Run
Default
12.5 km
51:58
4:09
8/3/2019
Run
Default
21.1 km
1:33:38
4:26
8/2/2019
Run
Default
16.2 km
1:01:45
3:49
7/31/2019
Run
Default
12.3 km
54:29
4:27
7/30/2019
Run
Default
23.1 km
1:31:01
3:57
7/29/2019
Run
Default
12.0 km
53:56
4:29
7/28/2019
Run
Default
25.0 km
1:51:15
4:27
7/27/2019
Run
Default
14.2 km
53:16
3:46
7/25/2019
Run
Default
13.0 km
57:26
4:25
7/24/2019
Run
Default
21.0 km
1:23:15
3:58
7/23/2019
Run
Default
12.2 km
51:03
4:11
7/21/2019
Run
Default
28.6 km
2:02:23
4:18
7/20/2019
Run
Default
10.4 km
47:37
4:36
7/18/2019
Run
Default
15.2 km
1:08:26
4:31
7/17/2019
Run
Default
24.3 km
1:36:54
4:00
7/16/2019
Run
Default
15.1 km
1:04:38
4:17
7/14/2019
Run
Default
25.1 km
1:50:57
4:25
7/13/2019
Run
Default
5.0 km
23:05
4:36
7/12/2019
Run
Default
14.1 km
1:04:20
4:34
7/11/2019
Run
Default
13.5 km
59:15
4:23
7/10/2019
Run
Default
20.5 km
1:21:36
3:59
7/9/2019
Run
Default
15.1 km
1:03:07
4:12
7/7/2019
Run
Default
22.0 km
1:29:29
4:04
7/5/2019
Run
Default
16.8 km
1:06:29
3:58
7/4/2019
Run
Default
16.5 km
1:10:19
4:16
7/3/2019
Run
Default
13.1 km
54:37
4:11
7/2/2019
Run
Default
12.0 km
53:12
4:26
6/30/2019
Run
Default
24.5 km
1:48:22
4:26
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