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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
1/20/2024
Run
The Goat
Race
19.3 km
3:19:37
10:21
6/11/2023
Run
Default
19.2 km
2:18:57
7:15
10/1/2023
Run
Default
2.0 km
13:51
6:56
4/20/2024
Run
Default
7.0 km
47:28
6:47
12/3/2023
Run
Default
2.0 km
13:33
6:39
2/11/2024
Run
Default
2.0 km
13:17
6:33
3/10/2024
Run
Default
2.1 km
13:21
6:29
4/7/2024
Run
Default
2.0 km
12:24
6:16
2/5/2023
Run
Default
2.0 km
11:43
5:50
5/21/2023
Run
Default
17.3 km
1:37:08
5:37
8/19/2018
Run
Default
2.1 km
11:19
5:19
7/2/2023
Run
Xterra Shakespear
Race
15.5 km
1:22:25
5:19
10/6/2018
Run
Default
1.0 km
5:20
5:17
2/10/2019
Run
Default
1.0 km
5:17
5:14
3/2/2020
Run
Default
5.0 km
26:21
5:15
9/3/2023
Run
Xterra Riverhead
Race
17.6 km
1:31:41
5:14
9/13/2020
Run
Default
0.9 km
4:51
5:13
6/20/2021
Run
Default
1.0 km
5:09
5:06
1/24/2018
Run
Default
5.2 km
26:15
5:06
8/4/2018
Run
Default
1.0 km
5:11
5:05
6/23/2018
Run
Default
1.1 km
5:46
5:04
1/28/2018
Run
Default
5.6 km
28:19
5:04
9/15/2019
Run
Default
1.2 km
5:54
5:03
10/9/2020
Run
Default
3.8 km
19:05
4:59
9/2/2018
Run
Default
1.0 km
5:00
5:01
9/30/2018
Run
Default
1.0 km
5:02
5:00
3/17/2019
Run
Default
1.2 km
6:01
4:59
11/14/2020
Run
Default
1.0 km
5:01
4:58
5/15/2020
Run
Default
8.1 km
40:00
4:59
5/1/2021
Run
Default
1.0 km
5:02
4:57
3/20/2022
Run
Default
1.0 km
5:00
4:57
3/23/2020
Run
Default
4.1 km
20:16
4:57
8/25/2019
Run
Default
0.6 km
2:46
4:57
9/2/2018
Run
Default
1.5 km
7:13
4:57
10/28/2018
Run
Default
1.1 km
5:26
4:57
1/19/2020
Run
Default
1.0 km
5:00
4:58
10/31/2023
Run
Default
10.2 km
50:08
4:56
9/4/2020
Run
Default
5.6 km
27:21
4:56
5/10/2021
Run
Default
5.3 km
25:47
4:55
4/26/2020
Run
Default
8.5 km
41:46
4:55
1/16/2022
Run
Default
2.0 km
10:01
4:55
7/23/2023
Run
Xterra Totara Park
Race
17.2 km
1:24:20
4:54
10/14/2020
Run
Default
6.2 km
30:05
4:54
2/17/2020
Run
Default
5.0 km
24:29
4:54
11/29/2020
Run
Default
9.2 km
44:59
4:54
2/6/2020
Run
Default
10.0 km
48:54
4:54
5/15/2021
Run
Default
2.1 km
10:16
4:54
5/2/2021
Run
Default
6.1 km
29:40
4:53
11/20/2021
Run
Default
2.0 km
9:48
4:53
5/22/2020
Run
Default
8.0 km
39:09
4:53
4/12/2020
Run
Default
10.0 km
48:42
4:52
1/24/2023
Run
Default
8.1 km
39:11
4:52
10/15/2020
Run
Default
8.0 km
38:59
4:53
9/30/2018
Run
Default
1.0 km
4:58
4:52
9/9/2018
Run
Default
1.0 km
4:58
4:52
6/14/2020
Run
Default
12.0 km
58:24
4:52
2/6/2023
Run
Default
5.2 km
25:23
4:52
2/23/2020
Run
Default
4.4 km
21:18
4:52
1/23/2020
Run
Default
5.5 km
26:51
4:52
1/27/2020
Run
Default
10.0 km
48:31
4:51
9/28/2020
Run
Default
9.4 km
45:20
4:51
3/22/2020
Run
Default
16.1 km
1:17:49
4:51
2/1/2020
Run
Default
10.1 km
48:50
4:51
8/4/2018
Run
Default
1.0 km
4:54
4:51
5/31/2021
Run
Default
5.1 km
24:29
4:51
7/2/2023
Run
Default
1.1 km
5:09
4:49
11/9/2019
Run
Default
0.8 km
3:40
4:51
5/7/2022
Run
Default
1.1 km
5:31
4:51
1/15/2021
Run
Default
5.0 km
24:17
4:51
8/21/2020
Run
Default
7.0 km
33:51
4:50
1/6/2020
Run
Default
6.3 km
30:12
4:50
2/24/2020
Run
Default
6.5 km
31:07
4:50
6/12/2020
Run
Default
8.1 km
38:49
4:50
10/26/2020
Run
Default
7.0 km
33:47
4:50
9/9/2019
Run
Default
6.6 km
31:36
4:50
2/14/2020
Run
Default
5.0 km
24:08
4:50
6/4/2020
Run
Default
11.0 km
53:03
4:49
3/19/2021
Run
Default
6.4 km
30:59
4:49
8/26/2020
Run
Default
12.1 km
58:20
4:49
9/13/2020
Run
Default
10.4 km
49:45
4:49
5/9/2020
Run
Default
8.2 km
39:16
4:49
8/5/2018
Run
Default
7.2 km
34:41
4:49
8/17/2020
Run
Default
14.3 km
1:08:44
4:49
2/8/2021
Run
Default
5.2 km
24:54
4:48
11/14/2020
Run
Default
3.0 km
14:28
4:49
8/12/2020
Run
Default
11.0 km
52:53
4:49
1/3/2020
Run
Default
6.0 km
28:59
4:48
1/3/2020
Run
Default
6.0 km
28:59
4:48
4/6/2020
Run
Default
7.6 km
36:21
4:48
5/4/2020
Run
Default
12.5 km
1:00:00
4:48
6/18/2020
Run
Default
15.2 km
1:12:51
4:48
8/23/2020
Run
Default
15.4 km
1:13:39
4:48
3/18/2018
Run
Default
1.0 km
4:50
4:48
1/30/2018
Run
Default
6.1 km
29:07
4:48
11/23/2019
Run
Default
1.0 km
4:50
4:48
4/24/2020
Run
Default
6.6 km
31:18
4:47
6/8/2020
Run
Default
6.1 km
28:54
4:47
9/20/2022
Run
Default
5.6 km
26:38
4:47
3/12/2021
Run
Default
5.2 km
24:51
4:47
1/7/2024
Run
Default
30.6 km
2:26:11
4:47
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