| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/29/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.0 mi |
35:30 |
8:53 |
 |
| 3/19/2011 |
Run |
Atco Ave via "The Pit" |
Easy / New Route |
4.5 mi |
40:00 |
8:54 |
|
| 5/11/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/1/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/9/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/29/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/7/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/13/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/26/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/30/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/4/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 10/6/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/18/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/25/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/20/2011 |
Run |
Atco Ave via "The Pit" |
Bike-Paced |
4.5 mi |
38:30 |
8:34 |
|
| 11/29/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 12/27/2011 |
Run |
Atco Ave via "The Pit" |
Silly |
4.5 mi |
40:00 |
8:54 |
|
| 1/17/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/6/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 3/13/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 3/19/2012 |
Run |
Atco Ave via "The Pit" |
Bike-Paced |
4.5 mi |
38:30 |
8:34 |
|
| 3/27/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:30 |
8:34 |
|
| 4/3/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 4/8/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/11/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:30 |
8:34 |
|
| 4/26/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
37:45 |
8:24 |
|
| 5/1/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:15 |
8:44 |
|
| 6/6/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 6/15/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 6/26/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:25 |
8:59 |
|
| 7/10/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/17/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/28/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/26/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/24/2012 |
Run |
Atco Ave via "The Pit" |
Race |
4.5 mi |
40:00 |
8:54 |
|
| 12/26/2012 |
Run |
Atco Ave via "The Pit" |
Silly |
4.5 mi |
39:00 |
8:40 |
|
| 12/29/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:20 |
8:58 |
|
| 1/16/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/19/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 2/27/2013 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:15 |
8:30 |
|
| 3/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 3/29/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 4/1/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 5/17/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 6/2/2013 |
Run |
Atco Ave via "The Pit" |
Silly |
4.5 mi |
37:30 |
8:20 |
|
| 6/12/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 7/30/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/2/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 8/27/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 12/15/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 12/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 3/22/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:44 |
8:37 |
|
| 4/12/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:04 |
8:28 |
|
| 4/22/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:16 |
8:31 |
|
| 5/2/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/25/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 6/21/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:37 |
8:35 |
|
| 7/30/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:24 |
8:19 |
|
| 8/5/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 8/8/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 8/16/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 9/12/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:22 |
8:19 |
|
| 2/8/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 4/4/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 6/20/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 7/31/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:42 |
8:36 |
|
| 8/22/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 8/28/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:42 |
8:36 |
|
| 8/30/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 9/11/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 11/21/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 12/19/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 6/19/2016 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:46 |
8:24 |
|
| 9/25/2016 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:28 |
8:33 |
|
| 11/18/2016 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 2/25/2017 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 2/26/2017 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/14/2017 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:06 |
8:15 |
|
| 6/25/2017 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 8/5/2017 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 2/23/2018 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/31/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
5.5 mi |
48:00 |
8:44 |
|
|