Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/25/2017 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:00 |
8:00 |
|
3/29/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
8/2/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
10/4/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
7/30/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
2/26/2017 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
2/23/2018 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
6/14/2017 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:06 |
8:15 |
|
8/8/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:20 |
8:18 |
|
9/12/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:22 |
8:19 |
|
7/30/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:24 |
8:19 |
|
6/2/2013 |
Run |
Atco Ave via "The Pit" |
Silly |
4.5 mi |
37:30 |
8:20 |
|
8/27/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
5/25/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
8/5/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
4/4/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
8/16/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:43 |
8:23 |
|
4/26/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
37:45 |
8:24 |
|
6/19/2016 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:46 |
8:24 |
|
4/1/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:50 |
8:25 |
|
5/11/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
6/29/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
10/6/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
10/18/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
10/25/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
11/29/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
1/17/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
3/13/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
8/17/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
8/5/2017 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
4/12/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:04 |
8:28 |
|
8/22/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:12 |
8:30 |
|
6/25/2017 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:12 |
8:30 |
|
2/27/2013 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:15 |
8:30 |
|
4/22/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:16 |
8:31 |
|
2/8/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:22 |
8:32 |
|
6/20/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:22 |
8:32 |
|
8/30/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:22 |
8:32 |
|
12/19/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:22 |
8:32 |
|
11/18/2016 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:22 |
8:32 |
|
9/25/2016 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:28 |
8:33 |
|
11/20/2011 |
Run |
Atco Ave via "The Pit" |
Bike-Paced |
4.5 mi |
38:30 |
8:34 |
|
3/19/2012 |
Run |
Atco Ave via "The Pit" |
Bike-Paced |
4.5 mi |
38:30 |
8:34 |
|
3/27/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:30 |
8:34 |
|
4/11/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:30 |
8:34 |
|
3/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:30 |
8:34 |
|
6/21/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:37 |
8:35 |
|
6/12/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:40 |
8:36 |
|
7/31/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:42 |
8:36 |
|
8/28/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:42 |
8:36 |
|
3/22/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:44 |
8:37 |
|
6/6/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
2/19/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
12/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
9/11/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
12/15/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:50 |
8:38 |
|
7/26/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:00 |
8:40 |
|
3/6/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:00 |
8:40 |
|
6/15/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:00 |
8:40 |
|
12/26/2012 |
Run |
Atco Ave via "The Pit" |
Silly |
4.5 mi |
39:00 |
8:40 |
|
11/21/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:12 |
8:43 |
|
5/1/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:15 |
8:44 |
|
8/31/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
5.5 mi |
48:00 |
8:44 |
|
5/17/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:20 |
8:45 |
|
4/3/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:30 |
8:47 |
|
3/29/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.0 mi |
35:30 |
8:53 |
|
3/19/2011 |
Run |
Atco Ave via "The Pit" |
Easy / New Route |
4.5 mi |
40:00 |
8:54 |
|
6/1/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
6/9/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
7/7/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
7/13/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
7/30/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
12/27/2011 |
Run |
Atco Ave via "The Pit" |
Silly |
4.5 mi |
40:00 |
8:54 |
|
7/10/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
8/28/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
10/26/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
11/24/2012 |
Run |
Atco Ave via "The Pit" |
Race |
4.5 mi |
40:00 |
8:54 |
|
1/16/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
5/2/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
12/29/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:20 |
8:58 |
|
6/26/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:25 |
8:59 |
|
4/8/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
41:00 |
9:07 |
|
|