Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/7/2018 Weights          
8/10/2013 Bike   Default 4.1 mi 22:26 5:32
8/10/2013 Bike   Default 7.4 mi 36:51 5:01
8/17/2013 Bike   Default 8.0 mi 45:57 5:45
8/17/2013 Bike   Default 7.5 mi 30:22 4:04
4/22/2018 Bike   Default 1.3 mi 7:48 5:58
4/23/2018 Bike   Default 5.7 mi 29:11 5:08
4/28/2018 Bike   Default 10.4 mi 53:25 5:10
5/1/2018 Bike   Default 8.5 mi 44:40 5:15
5/30/2018 Bike   Default 3.7 mi 18:08 4:55
4/24/2017 Default_30   Default 2.8 mi 23:37 8:21
12/28/2021 Default_30   Default 3.2 mi 1:12:56 23:01
1/2/2022 Default_30   Default 6.6 mi 2:32:20 22:57
1/4/2022 Default_30   Default 2.1 mi 49:43 23:34
1/6/2022 Default_30   Default 6.1 mi 2:09:44 21:10
1/8/2022 Default_30   Default 6.9 mi 2:22:21 20:42
1/9/2022 Default_30   Default 5.8 mi 2:01:34 21:07
1/29/2022 Default_30   Default 3.2 mi 1:08:36 21:27
2/12/2022 Default_30   Default 0.6 mi 12:08 20:34
2/12/2022 Default_30   Default 5.3 mi 1:42:48 19:29
2/13/2022 Default_30   Default 2.2 mi 46:20 20:42
2/15/2022 Default_30   Default 6.5 mi 2:05:13 19:22
2/19/2022 Default_30   Default 6.3 mi 1:56:52 18:34
2/20/2022 Default_30   Default 4.0 mi 1:16:43 19:08
2/22/2022 Default_30   Default 5.7 mi 1:45:50 18:40
2/24/2022 Default_30   Default 5.5 mi 1:39:06 18:02
2/26/2022 Default_30   Default 5.6 mi 1:49:49 19:48
1/10/2012 Run   Regular Run 1.0 mi    
1/16/2012 Run   Regular Run 1.0 mi 15:00 15:28
1/18/2012 Run   Regular Run 1.0 mi 15:00 15:28
1/20/2012 Run   Regular Run 0.6 mi 15:00 25:52
1/23/2012 Run   Regular Run 1.0 mi 15:00 15:28
1/25/2012 Run   Regular Run 1.1 mi 15:00 14:18
1/27/2012 Run   Regular Run 1.1 mi 15:00 14:18
1/28/2012 Run   Regular Run 0.9 mi 9:49 10:27
1/30/2012 Run   Regular Run 1.1 mi 15:00 14:18
2/1/2012 Run   Regular Run 1.1 mi 15:00 13:39
2/2/2012 Run   Regular Run 1.5 mi 20:03 13:01
2/3/2012 Run   Regular Run 1.1 mi 15:00 13:39
2/4/2012 Run   Regular Run 2.3 mi 26:51 11:54
2/6/2012 Run   Regular Run 1.1 mi 15:00 13:39
2/7/2012 Run   Regular Run 1.7 mi 20:01 11:47
2/8/2012 Run   Regular Run 1.1 mi 15:00 13:39
2/9/2012 Run   Regular Run 0.4 mi 3:46 9:25
2/9/2012 Run   Regular Run 1.7 mi 20:00 11:43
2/10/2012 Run   Regular Run 1.2 mi 15:00 12:30
2/11/2012 Run   Regular Run 2.9 mi 32:44 11:23
2/13/2012 Run   Regular Run 1.3 mi 15:00 12:00
2/14/2012 Run   Regular Run 2.5 mi 27:43 11:09
2/15/2012 Run   Regular Run 1.4 mi 15:00 11:07
2/16/2012 Run   Regular Run 2.5 mi 27:07 10:41
2/17/2012 Run   Regular Run 1.3 mi 15:00 11:33
2/18/2012 Run   Regular Run 3.4 mi 37:09 10:54
2/20/2012 Run   Regular Run 3.4 mi 36:25 10:45
2/21/2012 Run   Regular Run 2.5 mi 26:09 10:26
2/23/2012 Run   Regular Run 2.5 mi 26:24 10:32
2/24/2012 Run   Regular Run 1.4 mi 15:00 11:07
2/25/2012 Run   Regular Run 4.7 mi 50:57 10:51
2/27/2012 Run   Regular Run 1.4 mi 15:00 11:07
2/28/2012 Run   Regular Run 2.5 mi 26:45 10:40
2/29/2012 Run   Regular Run 1.4 mi 15:00 11:07
3/1/2012 Run   Regular Run 2.1 mi 22:06 10:41
3/2/2012 Run   Regular Run 1.4 mi 15:00 11:07
3/3/2012 Run   Regular Run 5.9 mi 1:02:53 10:42
3/5/2012 Run   Regular Run 1.4 mi 15:00 10:43
3/6/2012 Run   Regular Run 3.8 mi 40:21 10:41
3/7/2012 Run   Regular Run 1.4 mi 15:00 10:30
3/9/2012 Run   Regular Run 1.4 mi 15:00 10:30
3/10/2012 Run   Regular Run 5.8 mi 59:54 10:19
3/12/2012 Run   Regular Run 1.4 mi 15:00 10:34
3/13/2012 Run   Regular Run 3.4 mi 31:53 9:20
3/14/2012 Run   Regular Run 1.4 mi 17:00 12:14
3/15/2012 Run   Regular Run 2.5 mi 25:29 10:10
3/16/2012 Run   Regular Run 2.5 mi 26:10 10:31
3/17/2012 Run   Regular Run 5.8 mi 1:00:37 10:23
3/19/2012 Run   Regular Run 2.4 mi 24:42 10:08
3/20/2012 Run   Regular Run 3.3 mi 33:17 10:09
3/21/2012 Run   Regular Run 2.4 mi 24:33 10:07
3/22/2012 Run   Regular Run 3.4 mi 33:18 9:48
3/23/2012 Run   Regular Run 2.5 mi 24:32 9:56
3/24/2012 Run   Regular Run 5.9 mi 58:57 10:04
3/26/2012 Run   Regular Run 2.5 mi 22:54 9:06
3/27/2012 Run   Regular Run 4.7 mi 46:19 9:53
3/28/2012 Run   Regular Run 2.5 mi 23:58 9:45
3/29/2012 Run   Regular Run 3.4 mi 32:30 9:37
3/30/2012 Run   Regular Run 2.5 mi 24:10 9:50
3/31/2012 Run   Regular Run 5.8 mi 57:23 9:50
4/2/2012 Run
2.5 Mile Route
 Regular Run 2.5 mi 23:48 9:36
4/3/2012 Run
4.75 Mile Route
 Regular Run 4.7 mi 46:06 9:53
4/4/2012 Run
2.5 Mile Route
 Regular Run 2.5 mi 24:14 9:49
4/5/2012 Run
4.75 Mile Route
 Regular Run 4.7 mi 46:02 9:52
4/6/2012 Run
2.5 Mile Route
 Regular Run 2.5 mi 24:32 9:54
4/7/2012 Run
5.9 Mile Route
 Regular Run 5.8 mi 57:53 9:59
4/9/2012 Run
3.5 Mile Route
 Regular Run 3.4 mi 33:10 9:44
4/10/2012 Run
4.75 Mile Route
 Regular Run 4.7 mi 46:11 9:48
4/11/2012 Run
2.5 Mile Route
 Regular Run 2.5 mi 24:21 9:52
4/12/2012 Run   Regular Run 6.1 mi 1:02:04 10:15
4/13/2012 Run
2 Mile Route
 Regular Run 2.1 mi 18:47 9:00
4/14/2012 Run
5 Mile Route
 Regular Run 5.2 mi 49:28 9:36
4/16/2012 Run   Regular Run 4.2 mi 39:29 9:27
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