| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/16/2011 |
Run |
|
Tempo |
6000.0 m |
20:18 |
5:27 |
 |
| 10/4/2011 |
Run |
|
Interval |
5600.0 m |
18:21 |
5:17 |
|
| 8/11/2011 |
Run |
|
Tempo |
4800.0 m |
17:42 |
5:57 |
|
| 10/27/2011 |
Run |
|
Tempo |
5.0 km |
17:14 |
5:33 |
|
| 5/11/2011 |
Run |
|
Tempo |
4800.0 m |
17:10 |
5:46 |
|
| 7/19/2011 |
Run |
|
Easy |
2.2 mi |
17:04 |
7:46 |
|
| 10/12/2011 |
Run |
|
Tempo |
5.0 km |
17:01 |
5:29 |
|
| 5/4/2011 |
Run |
|
Tempo |
5000.0 m |
16:54 |
5:27 |
|
| 6/19/2011 |
Run |
|
Race |
5.0 km |
16:38 |
5:22 |
|
| 5/30/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/18/2011 |
Run |
|
Interval |
4800.0 m |
14:58 |
5:02 |
|
| 9/15/2011 |
Run |
|
Interval |
2.5 mi |
12:55 |
5:10 |
|
| 8/5/2011 |
Run |
|
Interval |
4000.0 m |
12:47 |
5:09 |
|
| 9/1/2011 |
Run |
|
Interval |
2.5 mi |
12:38 |
5:04 |
|
| 4/16/2011 |
Run |
|
Easy |
1.7 mi |
12:30 |
7:22 |
|
| 5/7/2011 |
Run |
|
Tempo |
3200.0 m |
11:04 |
5:34 |
|
| 5/7/2011 |
Run |
|
Tempo |
3200.0 m |
11:00 |
5:32 |
|
| 6/28/2011 |
Run |
|
Race |
3000.0 m |
9:28 |
5:05 |
|
| 6/1/2011 |
Run |
|
Interval |
3200.0 m |
9:20 |
4:42 |
|
| 5/26/2011 |
Run |
|
Interval |
3200.0 m |
9:04 |
4:34 |
|
| 9/19/2011 |
Run |
|
Interval |
2400.0 m |
6:54 |
4:38 |
|
| 5/7/2011 |
Run |
|
Interval |
800.0 m |
2:17 |
4:36 |
|
|