Easy - Aerobic 12.1 km
Tempo/Threshold 18.6 km
Easy - Aerobic 16.6 km
Interval 11.8 km
Easy - Aerobic 22.6 km
Easy - Aerobic 15 km
Run: 96.6 km
Easy - Aerobic 13.4 km
Interval 13.1 km
Easy - Aerobic 14.8 km
Easy - Aerobic 13.5 km
Long 27.4 km
Easy+strds/hills 16.3 km
Run: 111.9 km
Easy - Aerobic 16.4 km
Strength - Speed 14.3 km
Easy - Aerobic 14.6 km
Easy - Aerobic 16.2 km
Easy - Aerobic 5.9 km
Time Trial 5 km
Easy - Aerobic 5.3 km
Long 24.9 km
Run: 115.9 km
Easy+strds/hills 17.4 km
Interval 15.6 km
Easy - Aerobic 15.5 km
Easy - Aerobic 15.6 km
Tempo/Threshold 21.8 km
Long 28.1 km
Run: 113.9 km
Strength - Speed 15.2 km
Easy - Aerobic 14.1 km
Interval 15.7 km
Easy - Aerobic 8.5 km
Tempo/Threshold 20.1 km
Easy - Aerobic 20.9 km
Run: 94.4 km
Strength - Speed 14.9 km
Easy+strds/hills 17.1 km
Easy - Aerobic 16.1 km
Interval 15.3 km
Easy - Aerobic 13.1 km
Long 25.2 km
Easy+strds/hills 16.8 km
Run: 118.5 km