Yasso800s 20.6 km
Easy - Aerobic 10.7 km
Tempo/Threshold 16.5 km
Easy - Aerobic 11.3 km
Easy - Aerobic 16.3 km
Easy - Aerobic 19.8 km
Easy+strds/hills 23.2 km
Run: 118.4 km
Tempo/Threshold 18.7 km
Easy - Aerobic 11.4 km
Tempo/Threshold 17.4 km
Easy - Aerobic 14.7 km
Easy - Aerobic 15.5 km
Long 39.1 km
Run: 132.3 km
Easy+strds/hills 16.5 km
Tempo/Threshold 18.6 km
Easy - Aerobic 15.3 km
Easy - Aerobic 12.5 km
Tempo/Threshold 20.7 km
Easy - Aerobic 18.1 km
Long 32.3 km
Easy - Aerobic 18.3 km
Run: 152.3 km
Tempo/Threshold 18.9 km
Easy+strds/hills 16.8 km
Easy - Aerobic 12.7 km
Tempo/Threshold 20.1 km
Easy - Aerobic 13.5 km
Long 32.4 km
Easy+strds/hills 15.3 km
Run: 129.6 km
Easy - Aerobic 12.1 km
Easy - Aerobic 16.6 km
Interval 11.8 km
Easy - Aerobic 22.6 km
Easy - Aerobic 15 km
Run: 96.6 km
Easy - Aerobic 13.4 km
Interval 13.1 km
Easy - Aerobic 14.8 km
Long 27.4 km
Easy+strds/hills 16.3 km
Run: 111.9 km