| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/5/2020 |
Run |
Des Carrières |
Long |
32.6 km |
2:42:16 |
5:00 |
 |
| 4/26/2020 |
Run |
Des Carrières |
Long |
30.1 km |
2:25:07 |
4:50 |
|
| 6/3/2023 |
Run |
Des Carrières |
Long |
26.7 km |
2:21:49 |
5:19 |
|
| 9/4/2016 |
Run |
Des Carrières |
Long |
29.7 km |
2:19:39 |
4:43 |
|
| 4/11/2020 |
Run |
Des Carrières |
Long |
26.8 km |
2:14:42 |
5:03 |
|
| 5/10/2020 |
Run |
Des Carrières |
Long |
25.6 km |
2:06:31 |
4:58 |
|
| 5/24/2020 |
Run |
Des Carrières |
Long |
25.7 km |
2:05:41 |
4:54 |
|
| 7/10/2016 |
Run |
Des Carrières |
Long |
26.0 km |
2:03:20 |
4:45 |
|
| 4/14/2017 |
Run |
Des Carrières |
Tempo/Threshold |
26.7 km |
2:01:52 |
4:35 |
|
| 4/12/2020 |
Run |
Des Carrières |
Easy - Aerobic |
23.1 km |
1:49:18 |
4:45 |
|
| 5/23/2020 |
Run |
Des Carrières |
Tempo/Threshold |
21.7 km |
1:45:18 |
4:52 |
|
| 4/7/2020 |
Run |
Des Carrières |
Easy - Aerobic |
21.2 km |
1:45:16 |
4:58 |
|
| 9/17/2023 |
Run |
Des Carrières |
Easy - Aerobic |
17.9 km |
1:38:50 |
5:32 |
|
| 6/2/2018 |
Run |
Des Carrières |
Easy - Aerobic |
20.3 km |
1:37:23 |
4:49 |
|
| 6/8/2020 |
Run |
Des Carrières |
Easy+strds/hills |
18.3 km |
1:34:16 |
5:09 |
|
| 6/18/2020 |
Run |
Des Carrières |
Easy+strds/hills |
18.6 km |
1:33:53 |
5:04 |
|
| 6/10/2023 |
Run |
Des Carrières |
Moderate |
18.4 km |
1:33:42 |
5:06 |
|
| 9/11/2020 |
Run |
Des Carrières |
Easy - Aerobic |
18.1 km |
1:33:41 |
5:11 |
|
| 5/18/2020 |
Run |
Des Carrières |
Easy+strds/hills |
18.6 km |
1:33:41 |
5:03 |
|
| 7/27/2018 |
Run |
Des Carrières |
Tempo/Threshold |
20.6 km |
1:33:22 |
4:33 |
|
| 10/13/2013 |
Run |
Des Carrières |
Long |
17.6 km |
1:31:38 |
5:12 |
|
| 6/26/2020 |
Run |
Des Carrières |
Easy+strds/hills |
18.5 km |
1:31:32 |
4:57 |
|
| 4/18/2020 |
Run |
Des Carrières |
Mixed Paces |
19.3 km |
1:31:00 |
4:44 |
|
| 5/13/2017 |
Run |
Des Carrières |
Easy - Aerobic |
19.0 km |
1:30:32 |
4:47 |
|
| 9/7/2020 |
Run |
Des Carrières |
Easy+strds/hills |
16.5 km |
1:30:19 |
5:28 |
|
| 7/26/2023 |
Run |
Des Carrières |
Easy - Aerobic |
16.3 km |
1:29:51 |
5:31 |
|
| 11/1/2020 |
Run |
Des Carrières |
Easy+strds/hills |
16.8 km |
1:29:44 |
5:21 |
|
| 6/22/2020 |
Run |
Des Carrières |
Easy+strds/hills |
17.3 km |
1:29:27 |
5:10 |
|
| 8/18/2016 |
Run |
Des Carrières |
Marathon Pace |
19.4 km |
1:28:34 |
4:35 |
|
| 9/15/2020 |
Run |
Des Carrières |
Easy+strds/hills |
16.8 km |
1:28:24 |
5:17 |
|
| 7/7/2018 |
Run |
Des Carrières |
Easy - Aerobic |
17.3 km |
1:28:12 |
5:07 |
|
| 4/8/2020 |
Run |
Des Carrières |
Interval |
18.0 km |
1:27:09 |
4:51 |
|
| 5/20/2020 |
Run |
Des Carrières |
Easy - Aerobic |
18.5 km |
1:27:00 |
4:43 |
|
| 6/24/2015 |
Run |
Des Carrières |
Easy - Aerobic |
16.1 km |
1:26:25 |
5:23 |
|
| 6/13/2023 |
Run |
Des Carrières |
Easy - Aerobic |
16.3 km |
1:26:14 |
5:18 |
|
| 7/12/2020 |
Run |
Des Carrières |
Easy - Aerobic |
17.0 km |
1:26:05 |
5:04 |
|
| 9/22/2020 |
Run |
Des Carrières |
Tempo/Threshold |
18.6 km |
1:25:40 |
4:38 |
|
| 4/6/2020 |
Run |
Des Carrières |
Easy+strds/hills |
17.1 km |
1:25:30 |
5:01 |
|
| 7/21/2020 |
Run |
Des Carrières |
Interval |
17.7 km |
1:25:11 |
4:49 |
|
| 6/16/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.2 km |
1:25:07 |
5:15 |
|
| 8/15/2015 |
Run |
Des Carrières |
Easy - Aerobic |
16.9 km |
1:24:46 |
5:01 |
|
| 11/8/2014 |
Run |
Des Carrières |
Easy - Aerobic |
16.5 km |
1:24:35 |
5:09 |
|
| 5/7/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.4 km |
1:24:32 |
5:10 |
|
| 4/30/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.7 km |
1:24:28 |
5:03 |
|
| 5/5/2020 |
Run |
Des Carrières |
Strength - Speed |
16.9 km |
1:24:26 |
5:01 |
|
| 10/5/2019 |
Run |
Des Carrières |
Tempo/Threshold |
11.7 mi |
1:24:25 |
4:29 |
|
| 7/10/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.4 km |
1:24:08 |
5:09 |
|
| 4/15/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.5 km |
1:23:57 |
5:05 |
|
| 4/20/2020 |
Run |
Des Carrières |
Easy+strds/hills |
16.7 km |
1:23:51 |
5:02 |
|
| 8/7/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.3 km |
1:23:48 |
5:10 |
|
| 8/22/2015 |
Run |
Des Carrières |
Easy - Aerobic |
16.3 km |
1:23:19 |
5:07 |
|
| 5/14/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.1 km |
1:23:16 |
5:10 |
|
| 9/24/2023 |
Run |
Des Carrières |
Easy - Aerobic |
14.5 km |
1:23:15 |
5:45 |
|
| 10/5/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.4 km |
1:23:14 |
5:06 |
|
| 6/5/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.5 km |
1:23:13 |
5:04 |
|
| 8/11/2016 |
Run |
Des Carrières |
Marathon Pace |
18.0 km |
1:23:02 |
4:37 |
|
| 6/17/2017 |
Run |
Des Carrières |
Easy - Aerobic |
17.0 km |
1:22:50 |
4:54 |
|
| 5/22/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.0 km |
1:22:49 |
5:11 |
|
| 6/12/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.4 km |
1:22:46 |
5:03 |
|
| 7/11/2015 |
Run |
Des Carrières |
Easy - Aerobic |
16.1 km |
1:22:35 |
5:09 |
|
| 4/2/2018 |
Run |
Des Carrières |
Interval |
17.6 km |
1:22:30 |
4:42 |
|
| 7/24/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.5 km |
1:22:24 |
5:01 |
|
| 5/6/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.2 km |
1:22:24 |
5:06 |
|
| 5/5/2019 |
Run |
Des Carrières |
Easy - Aerobic |
16.9 km |
1:22:22 |
4:53 |
|
| 5/30/2020 |
Run |
Des Carrières |
Tempo/Threshold |
17.4 km |
1:22:21 |
4:45 |
|
| 8/20/2015 |
Run |
Des Carrières |
Marathon Pace |
17.7 km |
1:22:21 |
4:40 |
|
| 10/4/2020 |
Run |
Des Carrières |
Easy+strds/hills |
16.3 km |
1:22:20 |
5:04 |
|
| 5/15/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.4 km |
1:22:16 |
5:01 |
|
| 7/31/2015 |
Run |
Des Carrières |
Easy - Aerobic |
16.4 km |
1:22:14 |
5:02 |
|
| 9/24/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.6 km |
1:22:12 |
4:57 |
|
| 4/24/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.7 km |
1:22:08 |
4:56 |
|
| 4/23/2020 |
Run |
Des Carrières |
Interval |
17.1 km |
1:22:07 |
4:49 |
|
| 8/18/2018 |
Run |
Des Carrières |
Easy - Aerobic |
17.5 km |
1:22:07 |
4:42 |
|
| 10/4/2018 |
Run |
Des Carrières |
Fartlek |
18.7 km |
1:22:05 |
4:24 |
|
| 8/4/2015 |
Run |
Des Carrières |
Hansons Strength |
17.1 km |
1:22:05 |
4:48 |
|
| 4/22/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.0 km |
1:21:47 |
5:07 |
|
| 11/6/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.1 km |
1:21:18 |
5:03 |
|
| 10/28/2017 |
Run |
Des Carrières |
Easy - Aerobic |
16.5 km |
1:21:09 |
4:55 |
|
| 7/25/2015 |
Run |
Des Carrières |
Easy - Aerobic |
16.2 km |
1:21:07 |
5:01 |
|
| 4/21/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.0 km |
1:21:01 |
5:04 |
|
| 6/27/2020 |
Run |
Des Carrières |
Tempo/Threshold |
17.4 km |
1:20:55 |
4:40 |
|
| 4/21/2019 |
Run |
Des Carrières |
Easy - Aerobic |
16.5 km |
1:20:51 |
4:55 |
|
| 7/27/2015 |
Run |
Des Carrières |
Hansons Strength |
16.7 km |
1:20:35 |
4:50 |
|
| 8/28/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.3 km |
1:20:19 |
4:55 |
|
| 5/16/2020 |
Run |
Des Carrières |
Easy+strds/hills |
16.1 km |
1:20:15 |
4:59 |
|
| 4/27/2020 |
Run |
Des Carrières |
Easy+strds/hills |
15.6 km |
1:20:12 |
5:09 |
|
| 5/26/2017 |
Run |
Des Carrières |
Easy - Aerobic |
16.4 km |
1:20:12 |
4:53 |
|
| 8/1/2015 |
Run |
Des Carrières |
Easy - Aerobic |
16.1 km |
1:20:11 |
5:00 |
|
| 6/22/2019 |
Run |
Des Carrières |
Easy - Aerobic |
17.4 km |
1:19:56 |
4:37 |
|
| 7/16/2020 |
Run |
Des Carrières |
Interval |
16.3 km |
1:19:22 |
4:52 |
|
| 5/12/2018 |
Run |
Des Carrières |
Easy - Aerobic |
16.2 km |
1:19:21 |
4:55 |
|
| 8/9/2016 |
Run |
Des Carrières |
Hansons Strength |
16.9 km |
1:18:55 |
4:41 |
|
| 5/2/2020 |
Run |
Des Carrières |
Tempo/Threshold |
16.8 km |
1:18:47 |
4:41 |
|
| 4/18/2015 |
Run |
Des Carrières |
Easy - Aerobic |
15.6 km |
1:18:33 |
5:02 |
|
| 7/9/2020 |
Run |
Des Carrières |
Marathon Pace |
16.5 km |
1:18:32 |
4:46 |
|
| 9/30/2018 |
Run |
Des Carrières |
Easy - Aerobic |
15.9 km |
1:18:31 |
4:58 |
|
| 9/21/2014 |
Run |
Des Carrières |
Easy - Aerobic |
15.5 km |
1:18:27 |
5:04 |
|
| 6/11/2015 |
Run |
Des Carrières |
Easy - Aerobic |
15.4 km |
1:18:12 |
5:05 |
|
| 6/27/2015 |
Run |
Des Carrières |
Easy - Aerobic |
15.2 km |
1:18:06 |
5:09 |
|
| 9/2/2020 |
Run |
Des Carrières |
Tempo/Threshold |
17.4 km |
1:18:05 |
4:30 |
|
|