| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/10/2020 |
Run |
Montreal |
Easy - Aerobic |
5.9 km |
29:52 |
5:05 |
 |
| 10/12/2023 |
Run |
Montreal |
Tempo/Threshold |
17.5 km |
1:28:52 |
5:05 |
|
| 12/23/2018 |
Run |
Montreal |
Easy - Aerobic |
16.8 km |
1:25:17 |
5:05 |
|
| 12/16/2023 |
Run |
Montreal |
Easy - Aerobic |
14.8 km |
1:15:15 |
5:06 |
|
| 5/28/2016 |
Run |
Montreal |
Easy - Aerobic |
14.1 km |
1:11:31 |
5:06 |
|
| 6/14/2020 |
Run |
Montreal |
Long |
15.3 km |
1:17:40 |
5:06 |
|
| 6/18/2022 |
Run |
Montreal |
Easy - Aerobic |
6.4 km |
32:26 |
5:06 |
|
| 6/6/2021 |
Run |
Montreal |
Easy - Aerobic |
7.6 km |
38:39 |
5:06 |
|
| 11/25/2023 |
Run |
Montreal |
Long |
34.1 km |
2:53:37 |
5:06 |
|
| 7/17/2020 |
Run |
Montreal |
Easy - Aerobic |
15.8 km |
1:20:23 |
5:06 |
|
| 9/23/2017 |
Run |
Montreal |
Easy - Aerobic |
19.7 km |
1:40:16 |
5:06 |
|
| 12/3/2023 |
Run |
Montreal |
Easy+strds/hills |
14.6 km |
1:14:37 |
5:07 |
|
| 10/10/2023 |
Run |
Montreal |
Interval |
14.3 km |
1:13:11 |
5:07 |
|
| 10/25/2016 |
Run |
Montreal |
Interval |
7.7 km |
39:09 |
5:07 |
|
| 1/28/2024 |
Run |
Montreal |
Easy - Aerobic |
13.0 km |
1:06:26 |
5:07 |
|
| 10/19/2022 |
Run |
Montreal |
Easy - Aerobic |
4.3 km |
21:55 |
5:07 |
|
| 12/28/2023 |
Run |
Montreal |
Easy - Aerobic |
7.5 km |
38:08 |
5:07 |
|
| 11/22/2021 |
Run |
Montreal |
Easy - Aerobic |
6.6 mi |
54:28 |
5:07 |
|
| 4/28/2023 |
Run |
Montreal |
Easy - Aerobic |
14.3 km |
1:13:13 |
5:07 |
|
| 11/29/2021 |
Run |
Montreal |
Easy - Aerobic |
14.1 km |
1:11:50 |
5:07 |
|
| 12/28/2018 |
Run |
Montreal |
Easy - Aerobic |
8.4 km |
42:59 |
5:08 |
|
| 6/20/2022 |
Run |
Montreal |
Easy - Aerobic |
16.3 km |
1:23:31 |
5:08 |
|
| 3/1/2024 |
Run |
Montreal |
Easy - Aerobic |
11.7 km |
59:51 |
5:08 |
|
| 1/6/2024 |
Run |
Montreal |
Easy - Aerobic |
20.7 km |
1:45:46 |
5:08 |
|
| 1/29/2024 |
Run |
Montreal |
Easy - Aerobic |
12.9 km |
1:06:12 |
5:08 |
|
| 1/27/2020 |
Run |
Montreal |
Fartlek |
13.0 km |
1:06:44 |
5:08 |
|
| 3/28/2024 |
Run |
Montreal |
Easy - Aerobic |
12.0 km |
1:01:24 |
5:08 |
|
| 11/14/2023 |
Run |
Montreal |
Interval |
14.5 km |
1:14:13 |
5:08 |
|
| 2/4/2024 |
Run |
Montreal |
Easy - Aerobic |
13.0 km |
1:06:51 |
5:08 |
|
| 11/23/2023 |
Run |
Montreal |
Easy - Aerobic |
10.1 km |
51:43 |
5:08 |
|
| 11/18/2023 |
Run |
Montreal |
Long |
27.0 km |
2:18:39 |
5:09 |
|
| 11/7/2016 |
Run |
Montreal |
Easy - Aerobic |
13.6 km |
1:09:57 |
5:09 |
|
| 12/10/2023 |
Run |
Montreal |
Easy - Aerobic |
15.5 km |
1:19:45 |
5:09 |
|
| 1/28/2018 |
Run |
Montreal |
Easy - Aerobic |
11.1 km |
57:15 |
5:09 |
|
| 6/18/2022 |
Run |
Montreal |
Easy - Aerobic |
12.2 km |
1:02:45 |
5:09 |
|
| 10/7/2017 |
Run |
Montreal |
Easy - Aerobic |
14.1 km |
1:12:35 |
5:09 |
|
| 6/23/2021 |
Run |
Montreal |
Easy - Aerobic |
4.8 km |
24:47 |
5:09 |
|
| 2/5/2024 |
Run |
Montreal |
Easy - Aerobic |
11.6 km |
59:23 |
5:09 |
|
| 3/20/2020 |
Run |
Montreal |
Easy - Aerobic |
8.1 km |
41:50 |
5:09 |
|
| 4/13/2020 |
Run |
Montreal |
Easy+strds/hills |
10.9 km |
56:01 |
5:09 |
|
| 2/10/2019 |
Run |
Montreal |
Easy - Aerobic |
21.2 km |
1:49:09 |
5:10 |
|
| 3/31/2020 |
Run |
Montreal |
Easy - Aerobic |
5.6 km |
29:04 |
5:10 |
|
| 3/25/2018 |
Run |
Montreal |
Easy - Aerobic |
13.5 km |
1:09:23 |
5:10 |
|
| 6/30/2020 |
Run |
Montreal |
Long |
16.8 km |
1:26:50 |
5:10 |
|
| 3/2/2024 |
Run |
Montreal |
Easy - Aerobic |
20.7 km |
1:46:41 |
5:10 |
|
| 1/26/2024 |
Run |
Montreal |
Easy - Aerobic |
12.2 km |
1:03:02 |
5:10 |
|
| 3/21/2024 |
Run |
Montreal |
Easy - Aerobic |
10.6 km |
54:25 |
5:10 |
|
| 4/10/2024 |
Run |
Montreal |
Easy - Aerobic |
10.4 km |
53:45 |
5:10 |
|
| 12/2/2023 |
Run |
Montreal |
Long |
27.5 km |
2:22:00 |
5:10 |
|
| 2/24/2024 |
Run |
Montreal |
Easy - Aerobic |
21.3 km |
1:50:02 |
5:10 |
|
| 1/18/2024 |
Run |
Montreal |
Easy - Aerobic |
12.3 km |
1:03:38 |
5:10 |
|
| 3/15/2024 |
Run |
Montreal |
Easy - Aerobic |
11.6 km |
1:00:02 |
5:11 |
|
| 11/2/2015 |
Run |
Montreal |
Easy - Aerobic |
13.0 km |
1:07:15 |
5:11 |
|
| 2/1/2024 |
Run |
Montreal |
Easy - Aerobic |
11.8 km |
1:00:54 |
5:11 |
|
| 4/16/2024 |
Run |
Montreal |
Easy - Aerobic |
7.4 km |
38:28 |
5:11 |
|
| 4/9/2020 |
Run |
Montreal |
Easy - Aerobic |
8.0 km |
41:28 |
5:11 |
|
| 3/9/2024 |
Run |
Montreal |
Easy - Aerobic |
21.9 km |
1:53:32 |
5:11 |
|
| 3/14/2024 |
Run |
Montreal |
Easy - Aerobic |
11.7 km |
1:00:25 |
5:11 |
|
| 2/15/2024 |
Run |
Montreal |
Easy - Aerobic |
12.0 km |
1:02:22 |
5:11 |
|
| 3/16/2024 |
Run |
Montreal |
Easy - Aerobic |
19.0 km |
1:38:35 |
5:11 |
|
| 4/13/2022 |
Run |
Montreal |
Easy - Aerobic |
8.5 km |
44:00 |
5:11 |
|
| 2/6/2024 |
Run |
Montreal |
Easy - Aerobic |
11.8 km |
1:01:09 |
5:11 |
|
| 2/2/2017 |
Run |
Montreal |
Easy - Aerobic |
15.4 km |
1:19:41 |
5:12 |
|
| 2/11/2024 |
Run |
Montreal |
Easy - Aerobic |
6.6 km |
34:16 |
5:12 |
|
| 6/10/2021 |
Run |
Montreal |
Easy - Aerobic |
4.1 km |
21:22 |
5:12 |
|
| 5/12/2024 |
Run |
Montreal |
Easy - Aerobic |
4.5 km |
23:23 |
5:12 |
|
| 3/4/2018 |
Run |
Montreal |
Easy - Aerobic |
10.9 km |
56:38 |
5:12 |
|
| 3/20/2024 |
Run |
Montreal |
Easy - Aerobic |
11.7 km |
1:00:47 |
5:12 |
|
| 11/15/2023 |
Run |
Montreal |
Easy - Aerobic |
10.4 km |
53:56 |
5:12 |
|
| 2/18/2017 |
Run |
Montreal |
Easy - Aerobic |
2.5 km |
12:55 |
5:12 |
|
| 1/12/2024 |
Run |
Montreal |
Easy - Aerobic |
12.2 km |
1:03:11 |
5:12 |
|
| 1/2/2020 |
Run |
Montreal |
Hill |
8.8 km |
45:32 |
5:12 |
|
| 9/8/2018 |
Run |
Montreal |
Easy - Aerobic |
6.9 km |
35:35 |
5:12 |
|
| 2/20/2016 |
Run |
Montreal |
Easy - Aerobic |
11.1 km |
57:25 |
5:12 |
|
| 4/13/2024 |
Run |
Montreal |
Easy - Aerobic |
22.2 km |
1:55:10 |
5:12 |
|
| 6/6/2021 |
Run |
Montreal |
Easy - Aerobic |
7.6 km |
39:33 |
5:12 |
|
| 9/9/2017 |
Run |
Montreal |
Easy - Aerobic |
15.5 km |
1:20:24 |
5:12 |
|
| 3/25/2024 |
Run |
Montreal |
Easy - Aerobic |
10.5 km |
54:23 |
5:12 |
|
| 1/26/2017 |
Run |
Montreal |
Easy - Aerobic |
10.1 km |
52:18 |
5:12 |
|
| 12/15/2018 |
Run |
Montreal |
Easy - Aerobic |
18.8 km |
1:37:47 |
5:13 |
|
| 6/1/2020 |
Run |
Montreal |
Easy+strds/hills |
18.4 km |
1:35:55 |
5:13 |
|
| 8/23/2020 |
Run |
Montreal |
Easy+strds/hills |
13.1 km |
1:08:00 |
5:13 |
|
| 3/16/2017 |
Run |
Montreal |
Easy - Aerobic |
8.1 km |
41:53 |
5:13 |
|
| 2/25/2024 |
Run |
Montreal |
Easy - Aerobic |
10.8 km |
56:09 |
5:13 |
|
| 10/22/2022 |
Run |
Montreal |
Easy - Aerobic |
5.6 km |
28:54 |
5:13 |
|
| 8/16/2019 |
Run |
Montreal |
Easy - Aerobic |
12.8 km |
1:06:52 |
5:13 |
|
| 2/13/2024 |
Run |
Montreal |
Easy - Aerobic |
11.9 km |
1:01:52 |
5:13 |
|
| 11/22/2020 |
Run |
Montreal |
Easy - Aerobic |
4.4 km |
22:47 |
5:13 |
|
| 7/3/2020 |
Run |
Montreal |
Easy - Aerobic |
17.6 km |
1:31:48 |
5:13 |
|
| 2/18/2016 |
Run |
Montreal |
Easy - Aerobic |
11.0 km |
57:23 |
5:13 |
|
| 3/19/2017 |
Run |
Montreal |
Easy - Aerobic |
1.4 km |
7:06 |
5:14 |
|
| 10/31/2023 |
Run |
Montreal |
Interval |
13.8 km |
1:11:56 |
5:14 |
|
| 4/19/2024 |
Run |
Montreal |
Easy - Aerobic |
10.3 km |
53:57 |
5:14 |
|
| 12/6/2021 |
Run |
Montreal |
Easy - Aerobic |
12.7 km |
1:06:21 |
5:14 |
|
| 5/18/2024 |
Run |
Montreal |
Easy - Aerobic |
8.0 km |
42:02 |
5:14 |
|
| 6/10/2020 |
Run |
Montreal |
Easy+strds/hills |
18.7 km |
1:37:54 |
5:14 |
|
| 7/26/2020 |
Run |
Montreal |
Easy+strds/hills |
19.1 km |
1:39:41 |
5:14 |
|
| 4/9/2022 |
Run |
Montreal |
Easy - Aerobic |
15.8 km |
1:22:39 |
5:15 |
|
| 1/26/2016 |
Run |
Montreal |
Easy - Aerobic |
6.4 km |
33:24 |
5:15 |
|
| 4/18/2024 |
Run |
Montreal |
Easy - Aerobic |
7.5 km |
39:09 |
5:14 |
|
|