| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:24 |
5:25 |
 |
| 4/9/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:12 |
5:26 |
|
| 4/15/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.4 km |
35:45 |
5:34 |
|
| 4/16/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
37:51 |
5:48 |
|
| 4/17/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
10.9 km |
53:31 |
4:54 |
|
| 4/22/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
35:31 |
5:25 |
|
| 4/23/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.3 km |
35:17 |
5:36 |
|
| 4/28/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.8 km |
31:38 |
5:27 |
|
| 4/30/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
35:25 |
5:21 |
|
| 10/21/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.0 km |
40:52 |
5:08 |
|
| 10/22/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
42:05 |
5:01 |
|
| 10/27/2014 |
Run |
Centre Pierre Charbonneau |
Recovery |
7.6 km |
40:34 |
5:20 |
|
| 11/10/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:07 |
5:09 |
|
| 11/17/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
43:11 |
5:09 |
|
| 11/18/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
10.8 km |
50:21 |
4:40 |
|
| 11/19/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.1 km |
42:28 |
5:14 |
|
| 11/20/2014 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
11.0 km |
51:45 |
4:44 |
|
| 11/24/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:29 |
5:12 |
|
| 11/25/2014 |
Run |
Centre Pierre Charbonneau |
Strength - Speed |
10.4 km |
50:06 |
4:48 |
|
| 11/26/2014 |
Run |
Centre Pierre Charbonneau |
Recovery |
7.3 km |
41:01 |
5:37 |
|
| 11/28/2014 |
Run |
Centre Pierre Charbonneau |
Recovery |
7.1 km |
38:22 |
5:26 |
|
| 12/1/2014 |
Run |
Centre Pierre Charbonneau |
Recovery |
8.1 km |
43:04 |
5:18 |
|
| 12/3/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.1 km |
41:54 |
5:11 |
|
| 12/4/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
11.3 km |
56:22 |
4:59 |
|
| 12/8/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
41:53 |
5:04 |
|
| 12/9/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
9.3 km |
43:43 |
4:44 |
|
| 12/10/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:35 |
5:10 |
|
| 12/11/2014 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.2 km |
47:34 |
4:40 |
|
| 12/12/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:36 |
5:10 |
|
| 12/15/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
52:06 |
5:11 |
|
| 12/16/2014 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
10.4 km |
52:42 |
5:04 |
|
| 12/17/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:11 |
5:09 |
|
| 12/18/2014 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.8 km |
41:08 |
4:40 |
|
| 12/22/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
12.0 km |
1:00:36 |
5:03 |
|
| 12/23/2014 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
11.0 km |
55:04 |
5:00 |
|
| 1/5/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
43:04 |
5:13 |
|
| 1/6/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.7 km |
43:20 |
4:59 |
|
| 1/7/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
41:49 |
4:59 |
|
| 1/9/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.7 km |
49:07 |
4:36 |
|
| 1/12/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
42:06 |
5:00 |
|
| 1/13/2015 |
Run |
Centre Pierre Charbonneau |
Interval |
10.6 km |
50:04 |
4:44 |
|
| 1/14/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:34 |
5:07 |
|
| 1/16/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.5 km |
42:00 |
4:58 |
|
| 1/20/2015 |
Run |
Centre Pierre Charbonneau |
Interval |
11.3 km |
52:24 |
4:39 |
|
| 1/21/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:40 |
5:12 |
|
| 1/22/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
9.0 km |
41:30 |
4:36 |
|
| 1/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
41:33 |
5:03 |
|
| 1/26/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
41:52 |
5:01 |
|
| 1/27/2015 |
Run |
Centre Pierre Charbonneau |
Interval |
11.1 km |
50:54 |
4:35 |
|
| 1/28/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.0 km |
41:37 |
5:11 |
|
| 1/29/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.2 km |
37:21 |
5:11 |
|
| 2/6/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.5 km |
42:39 |
5:03 |
|
| 2/9/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:08 |
5:07 |
|
| 2/10/2015 |
Run |
Centre Pierre Charbonneau |
Interval |
11.1 km |
50:21 |
4:34 |
|
| 2/11/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.7 km |
40:01 |
5:14 |
|
| 2/12/2015 |
Run |
Centre Pierre Charbonneau |
MP + Cruise |
12.4 km |
54:40 |
4:25 |
|
| 2/16/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.3 km |
42:19 |
5:06 |
|
| 2/17/2015 |
Run |
Centre Pierre Charbonneau |
Strength - Speed |
10.6 km |
50:26 |
4:45 |
|
| 2/19/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:19 |
5:07 |
|
| 2/20/2015 |
Run |
Centre Pierre Charbonneau |
Strength - Speed |
11.2 km |
52:13 |
4:40 |
|
| 2/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.4 km |
42:30 |
5:03 |
|
| 2/24/2015 |
Run |
Centre Pierre Charbonneau |
Strength - Speed |
10.9 km |
51:14 |
4:42 |
|
| 2/25/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.2 km |
40:38 |
5:00 |
|
| 2/26/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.5 km |
42:23 |
5:00 |
|
| 2/27/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.2 km |
42:09 |
4:36 |
|
| 3/6/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
11.9 km |
55:57 |
4:42 |
|
| 3/9/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.4 km |
42:27 |
5:02 |
|
| 3/13/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
6.8 km |
35:27 |
5:12 |
|
| 3/18/2015 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
9.5 km |
44:15 |
4:40 |
|
| 3/19/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:01 |
5:05 |
|
| 3/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.5 km |
41:57 |
4:57 |
|
| 3/24/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.4 km |
41:54 |
4:59 |
|
| 3/25/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
10.6 km |
49:11 |
4:39 |
|
| 3/26/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.6 km |
49:11 |
4:38 |
|
| 3/27/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:27 |
5:11 |
|
| 3/31/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.0 km |
41:42 |
4:38 |
|
| 4/1/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.7 km |
47:33 |
4:27 |
|
| 4/8/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
11.5 km |
51:03 |
4:27 |
|
| 4/9/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.6 km |
42:12 |
4:54 |
|
| 4/10/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.2 km |
43:02 |
4:43 |
|
| 4/20/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
40:57 |
5:01 |
|
| 4/21/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
9.5 km |
42:16 |
4:27 |
|
| 4/22/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
41:48 |
5:03 |
|
| 4/24/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
11.5 km |
51:36 |
4:30 |
|
| 6/8/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
49:22 |
4:54 |
|
| 6/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
53:12 |
5:17 |
|
| 7/14/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
10.1 km |
47:26 |
4:42 |
|
| 7/21/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
11.5 km |
55:32 |
4:50 |
|
| 8/18/2015 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
14.5 km |
1:07:37 |
4:40 |
|
| 8/25/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
0.6 km |
2:54 |
5:06 |
|
| 8/25/2015 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
14.1 km |
1:05:35 |
4:40 |
|
| 9/9/2015 |
Run |
Centre Pierre Charbonneau |
Marathon Pace |
19.4 km |
1:30:14 |
4:39 |
|
| 9/14/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.1 km |
47:15 |
5:11 |
|
| 10/29/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
9.9 km |
48:42 |
4:55 |
|
| 10/30/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.2 km |
49:53 |
4:55 |
|
| 11/6/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
49:17 |
5:04 |
|
| 11/16/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
52:05 |
5:11 |
|
| 11/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
50:16 |
5:10 |
|
| 11/24/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
8.3 km |
37:01 |
4:28 |
|
| 11/25/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
50:44 |
5:12 |
|