| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/8/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.2 km |
35:47 |
4:58 |
 |
| 4/15/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
35:47 |
4:43 |
|
| 11/28/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:47 |
5:09 |
|
| 1/23/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
35:48 |
4:54 |
|
| 12/4/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.4 km |
35:49 |
4:53 |
|
| 1/8/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:50 |
5:31 |
|
| 1/27/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.8 km |
35:50 |
5:15 |
|
| 11/28/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.7 km |
35:50 |
4:40 |
|
| 11/13/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:51 |
5:31 |
|
| 10/13/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.8 km |
35:53 |
4:38 |
|
| 1/20/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.9 km |
35:54 |
5:13 |
|
| 10/16/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
36:00 |
5:09 |
|
| 10/31/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.0 km |
36:00 |
5:59 |
|
| 12/9/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
36:01 |
5:06 |
|
| 4/5/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.7 km |
36:02 |
4:10 |
|
| 3/2/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
36:08 |
4:17 |
|
| 3/3/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
36:10 |
4:24 |
|
| 11/11/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.4 km |
36:14 |
5:39 |
|
| 12/7/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
36:19 |
4:24 |
|
| 10/27/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
36:29 |
4:20 |
|
| 3/10/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
36:37 |
4:25 |
|
| 10/21/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.3 km |
36:44 |
5:53 |
|
| 1/29/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
36:49 |
4:29 |
|
| 10/9/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
36:55 |
5:17 |
|
| 1/29/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.7 km |
36:58 |
5:33 |
|
| 11/24/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
8.3 km |
37:01 |
4:28 |
|
| 2/18/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
37:03 |
4:25 |
|
| 11/5/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.6 km |
37:05 |
4:18 |
|
| 12/12/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.7 km |
37:19 |
4:17 |
|
| 1/29/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.2 km |
37:21 |
5:11 |
|
| 4/16/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
37:51 |
5:48 |
|
| 10/26/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.2 km |
37:52 |
5:15 |
|
| 11/28/2014 |
Run |
Centre Pierre Charbonneau |
Recovery |
7.1 km |
38:22 |
5:26 |
|
| 1/9/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.9 km |
39:04 |
4:25 |
|
| 1/18/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.2 km |
39:11 |
5:27 |
|
| 2/11/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.7 km |
40:01 |
5:14 |
|
| 10/27/2014 |
Run |
Centre Pierre Charbonneau |
Recovery |
7.6 km |
40:34 |
5:20 |
|
| 2/25/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.2 km |
40:38 |
5:00 |
|
| 10/21/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.0 km |
40:52 |
5:08 |
|
| 4/20/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
40:57 |
5:01 |
|
| 11/26/2014 |
Run |
Centre Pierre Charbonneau |
Recovery |
7.3 km |
41:01 |
5:37 |
|
| 12/18/2014 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.8 km |
41:08 |
4:40 |
|
| 1/22/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
9.0 km |
41:30 |
4:36 |
|
| 1/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
41:33 |
5:03 |
|
| 1/28/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.0 km |
41:37 |
5:11 |
|
| 3/31/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.0 km |
41:42 |
4:38 |
|
| 1/21/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
9.7 km |
41:47 |
4:19 |
|
| 4/22/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
41:48 |
5:03 |
|
| 1/7/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
41:49 |
4:59 |
|
| 1/26/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
41:52 |
5:01 |
|
| 12/8/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
41:53 |
5:04 |
|
| 12/3/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.1 km |
41:54 |
5:11 |
|
| 3/24/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.4 km |
41:54 |
4:59 |
|
| 3/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.5 km |
41:57 |
4:57 |
|
| 12/1/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.2 km |
41:58 |
4:34 |
|
| 1/16/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.5 km |
42:00 |
4:58 |
|
| 3/19/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:01 |
5:05 |
|
| 10/22/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
42:05 |
5:01 |
|
| 1/12/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
42:06 |
5:00 |
|
| 11/10/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:07 |
5:09 |
|
| 2/9/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:08 |
5:07 |
|
| 2/27/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.2 km |
42:09 |
4:36 |
|
| 12/17/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:11 |
5:09 |
|
| 4/9/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.6 km |
42:12 |
4:54 |
|
| 4/21/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
9.5 km |
42:16 |
4:27 |
|
| 2/16/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.3 km |
42:19 |
5:06 |
|
| 2/19/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:19 |
5:07 |
|
| 2/26/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.5 km |
42:23 |
5:00 |
|
| 3/9/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.4 km |
42:27 |
5:02 |
|
| 3/27/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:27 |
5:11 |
|
| 11/19/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.1 km |
42:28 |
5:14 |
|
| 11/24/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:29 |
5:12 |
|
| 2/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.4 km |
42:30 |
5:03 |
|
| 1/14/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:34 |
5:07 |
|
| 12/10/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:35 |
5:10 |
|
| 12/12/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:36 |
5:10 |
|
| 2/6/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.5 km |
42:39 |
5:03 |
|
| 1/21/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:40 |
5:12 |
|
| 4/10/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.2 km |
43:02 |
4:43 |
|
| 12/1/2014 |
Run |
Centre Pierre Charbonneau |
Recovery |
8.1 km |
43:04 |
5:18 |
|
| 1/5/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
43:04 |
5:13 |
|
| 11/17/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
43:11 |
5:09 |
|
| 1/6/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.7 km |
43:20 |
4:59 |
|
| 12/9/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
9.3 km |
43:43 |
4:44 |
|
| 3/18/2015 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
9.5 km |
44:15 |
4:40 |
|
| 1/19/2016 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.7 km |
45:18 |
4:41 |
|
| 1/13/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.5 km |
45:24 |
5:23 |
|
| 12/18/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
46:12 |
4:43 |
|
| 1/12/2016 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.9 km |
46:21 |
4:43 |
|
| 12/3/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.2 km |
46:39 |
4:34 |
|
| 2/2/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.4 km |
46:45 |
4:31 |
|
| 3/8/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.5 km |
46:48 |
4:27 |
|
| 3/8/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.3 km |
47:02 |
5:05 |
|
| 4/4/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.6 km |
47:09 |
4:55 |
|
| 9/14/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.1 km |
47:15 |
5:11 |
|
| 7/14/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
10.1 km |
47:26 |
4:42 |
|
| 4/1/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.7 km |
47:33 |
4:27 |
|
| 12/11/2014 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.2 km |
47:34 |
4:40 |
|
| 1/6/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
47:47 |
4:57 |
|
| 12/15/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
47:49 |
4:56 |
|