| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/28/2019 |
Run |
Jardin Botanique |
Tempo/Threshold |
8.7 km |
36:15 |
4:11 |
 |
| 4/4/2019 |
Run |
Jardin Botanique |
Tempo/Threshold |
8.6 km |
35:52 |
4:12 |
|
| 2/1/2014 |
Run |
Jardin Botanique |
Time Trial |
5.0 km |
21:13 |
4:15 |
|
| 5/3/2014 |
Run |
Jardin Botanique |
Race |
10.0 km |
42:24 |
4:15 |
|
| 4/11/2019 |
Run |
Jardin Botanique |
Interval |
8.4 km |
35:45 |
4:17 |
|
| 11/26/2019 |
Run |
Jardin Botanique |
Fartlek |
8.4 km |
35:53 |
4:17 |
|
| 4/16/2019 |
Run |
Jardin Botanique |
Interval |
7.9 km |
34:33 |
4:22 |
|
| 2/23/2017 |
Run |
Jardin Botanique |
Tempo/Threshold |
7.8 km |
34:21 |
4:23 |
|
| 3/22/2016 |
Run |
Jardin Botanique |
Tempo/Threshold |
11.2 km |
49:24 |
4:26 |
|
| 12/10/2019 |
Run |
Jardin Botanique |
Fartlek |
8.4 km |
37:05 |
4:27 |
|
| 2/24/2018 |
Run |
Jardin Botanique |
Long |
24.8 km |
1:52:07 |
4:32 |
|
| 4/14/2015 |
Run |
Jardin Botanique |
Tempo/Threshold |
9.5 km |
43:15 |
4:33 |
|
| 3/25/2017 |
Run |
Jardin Botanique |
HM Pace |
15.2 km |
1:09:04 |
4:33 |
|
| 3/31/2016 |
Run |
Jardin Botanique |
Marathon Pace |
20.2 km |
1:31:51 |
4:33 |
|
| 3/27/2016 |
Run |
Jardin Botanique |
Long |
33.8 km |
2:33:30 |
4:33 |
|
| 3/3/2018 |
Run |
Jardin Botanique |
Long |
35.2 km |
2:39:37 |
4:33 |
|
| 12/10/2015 |
Run |
Jardin Botanique |
Tempo/Threshold |
11.1 km |
50:34 |
4:34 |
|
| 4/9/2017 |
Run |
Jardin Botanique |
Long |
26.3 km |
1:59:44 |
4:34 |
|
| 11/22/2016 |
Run |
Jardin Botanique |
Interval |
13.5 km |
1:01:41 |
4:34 |
|
| 3/10/2018 |
Run |
Jardin Botanique |
Long |
26.2 km |
2:00:14 |
4:36 |
|
| 11/12/2015 |
Run |
Jardin Botanique |
Tempo/Threshold |
11.1 km |
50:55 |
4:36 |
|
| 4/23/2017 |
Run |
Jardin Botanique |
Long |
27.8 km |
2:08:02 |
4:37 |
|
| 3/6/2016 |
Run |
Jardin Botanique |
Long |
27.6 km |
2:07:27 |
4:37 |
|
| 3/29/2015 |
Run |
Jardin Botanique |
Marathon Pace |
19.1 km |
1:28:17 |
4:37 |
|
| 3/1/2015 |
Run |
Jardin Botanique |
Marathon Pace |
15.8 km |
1:12:44 |
4:37 |
|
| 2/28/2017 |
Run |
Jardin Botanique |
Interval |
8.9 km |
41:11 |
4:38 |
|
| 3/9/2019 |
Run |
Jardin Botanique |
Long |
32.3 km |
2:29:26 |
4:38 |
|
| 3/31/2018 |
Run |
Jardin Botanique |
Long |
35.2 km |
2:42:47 |
4:38 |
|
| 11/10/2015 |
Run |
Jardin Botanique |
VO2Max |
11.0 km |
51:12 |
4:39 |
|
| 12/30/2021 |
Run |
Jardin Botanique |
Tempo/Threshold |
22.6 km |
1:44:46 |
4:39 |
|
| 3/20/2016 |
Run |
Jardin Botanique |
Long |
30.2 km |
2:20:31 |
4:40 |
|
| 3/24/2018 |
Run |
Jardin Botanique |
Long |
26.7 km |
2:04:13 |
4:40 |
|
| 3/12/2015 |
Run |
Jardin Botanique |
Tempo/Threshold |
13.0 km |
1:00:44 |
4:40 |
|
| 1/19/2019 |
Run |
Jardin Botanique |
Long |
30.3 km |
2:21:28 |
4:40 |
|
| 12/4/2016 |
Run |
Jardin Botanique |
Long |
22.0 km |
1:42:39 |
4:40 |
|
| 2/19/2017 |
Run |
Jardin Botanique |
Long |
23.1 km |
1:47:54 |
4:41 |
|
| 3/13/2016 |
Run |
Jardin Botanique |
Long |
31.0 km |
2:24:46 |
4:41 |
|
| 3/5/2017 |
Run |
Jardin Botanique |
Long |
27.2 km |
2:06:48 |
4:41 |
|
| 3/8/2018 |
Run |
Jardin Botanique |
Tempo/Threshold |
22.3 km |
1:44:18 |
4:41 |
|
| 2/17/2018 |
Run |
Jardin Botanique |
Long |
30.5 km |
2:22:31 |
4:41 |
|
| 4/19/2019 |
Run |
Jardin Botanique |
Tempo/Threshold |
24.1 km |
1:52:42 |
4:41 |
|
| 2/26/2017 |
Run |
Jardin Botanique |
Long |
27.1 km |
2:06:34 |
4:41 |
|
| 1/29/2017 |
Run |
Jardin Botanique |
Long |
25.6 km |
2:00:17 |
4:42 |
|
| 12/3/2019 |
Run |
Jardin Botanique |
Interval |
7.8 km |
36:46 |
4:42 |
|
| 3/6/2018 |
Run |
Jardin Botanique |
Interval |
17.8 km |
1:23:44 |
4:42 |
|
| 11/13/2016 |
Run |
Jardin Botanique |
Long |
19.7 km |
1:32:53 |
4:44 |
|
| 2/14/2022 |
Run |
Jardin Botanique |
Marathon Pace |
22.4 km |
1:45:46 |
4:44 |
|
| 11/18/2018 |
Run |
Jardin Botanique |
Tempo/Threshold |
18.7 km |
1:28:11 |
4:44 |
|
| 2/7/2016 |
Run |
Jardin Botanique |
Long |
29.3 km |
2:18:23 |
4:44 |
|
| 2/25/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.1 km |
1:02:05 |
4:44 |
|
| 3/11/2015 |
Run |
Jardin Botanique |
VO2Max |
13.3 km |
1:03:02 |
4:44 |
|
| 4/10/2021 |
Run |
Jardin Botanique |
Long |
33.2 km |
2:37:09 |
4:44 |
|
| 4/17/2021 |
Run |
Jardin Botanique |
Long |
30.2 km |
2:22:51 |
4:45 |
|
| 4/19/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.6 km |
35:49 |
4:45 |
|
| 12/24/2018 |
Run |
Jardin Botanique |
Interval |
17.8 km |
1:24:14 |
4:45 |
|
| 4/30/2023 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.0 km |
1:20:40 |
4:45 |
|
| 4/14/2014 |
Run |
Jardin Botanique |
Interval |
9.7 km |
45:52 |
4:45 |
|
| 4/13/2019 |
Run |
Jardin Botanique |
Long |
29.1 km |
2:18:02 |
4:45 |
|
| 4/2/2017 |
Run |
Jardin Botanique |
Long |
24.4 km |
1:55:35 |
4:45 |
|
| 12/3/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.7 km |
1:23:46 |
4:45 |
|
| 2/9/2020 |
Run |
Jardin Botanique |
Long |
29.2 km |
2:18:49 |
4:46 |
|
| 1/31/2016 |
Run |
Jardin Botanique |
Long |
28.8 km |
2:16:53 |
4:46 |
|
| 3/12/2023 |
Run |
Jardin Botanique |
Interval |
17.4 km |
1:22:53 |
4:46 |
|
| 4/17/2017 |
Run |
Jardin Botanique |
Long |
25.2 km |
2:00:01 |
4:47 |
|
| 4/6/2019 |
Run |
Jardin Botanique |
Long |
32.2 km |
2:33:41 |
4:47 |
|
| 12/26/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
19.2 km |
1:31:37 |
4:47 |
|
| 12/8/2018 |
Run |
Jardin Botanique |
Long |
27.9 km |
2:13:07 |
4:47 |
|
| 3/18/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.9 km |
1:06:21 |
4:47 |
|
| 1/24/2016 |
Run |
Jardin Botanique |
Long |
15.5 km |
1:14:03 |
4:47 |
|
| 2/3/2018 |
Run |
Jardin Botanique |
Long |
32.3 km |
2:34:36 |
4:47 |
|
| 1/21/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
15.7 km |
1:15:05 |
4:47 |
|
| 3/26/2019 |
Run |
Jardin Botanique |
Interval |
19.8 km |
1:34:42 |
4:48 |
|
| 3/1/2016 |
Run |
Jardin Botanique |
Tempo/Threshold |
18.5 km |
1:28:39 |
4:48 |
|
| 12/19/2015 |
Run |
Jardin Botanique |
Long |
25.8 km |
2:03:45 |
4:48 |
|
| 11/3/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
8.3 km |
39:34 |
4:48 |
|
| 12/10/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.4 km |
1:23:20 |
4:49 |
|
| 11/15/2015 |
Run |
Jardin Botanique |
Marathon Pace |
23.1 km |
1:51:04 |
4:49 |
|
| 4/3/2021 |
Run |
Jardin Botanique |
Long |
28.5 km |
2:17:01 |
4:49 |
|
| 1/14/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
18.7 km |
1:29:44 |
4:49 |
|
| 3/8/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
16.6 km |
1:19:59 |
4:49 |
|
| 11/27/2016 |
Run |
Jardin Botanique |
Long |
19.8 km |
1:35:13 |
4:49 |
|
| 12/25/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.3 km |
1:23:12 |
4:49 |
|
| 4/18/2017 |
Run |
Jardin Botanique |
Easy+strds/hills |
7.8 km |
37:42 |
4:49 |
|
| 3/20/2021 |
Run |
Jardin Botanique |
Long |
32.4 km |
2:35:56 |
4:49 |
|
| 4/11/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
11.1 km |
53:16 |
4:49 |
|
| 12/24/2021 |
Run |
Jardin Botanique |
Tempo/Threshold |
22.1 km |
1:46:40 |
4:50 |
|
| 4/15/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
9.7 km |
46:36 |
4:50 |
|
| 3/26/2017 |
Run |
Jardin Botanique |
Long |
27.8 km |
2:14:07 |
4:50 |
|
| 11/11/2017 |
Run |
Jardin Botanique |
Long |
30.0 km |
2:24:47 |
4:50 |
|
| 3/27/2021 |
Run |
Jardin Botanique |
Long |
30.8 km |
2:28:42 |
4:50 |
|
| 3/6/2021 |
Run |
Jardin Botanique |
Long |
28.1 km |
2:15:42 |
4:50 |
|
| 11/19/2016 |
Run |
Jardin Botanique |
Long |
19.8 km |
1:35:35 |
4:51 |
|
| 4/19/2013 |
Run |
Jardin Botanique |
Tempo/Threshold |
7.0 km |
33:52 |
4:51 |
|
| 11/20/2016 |
Run |
Jardin Botanique |
Easy+strds/hills |
16.3 km |
1:18:47 |
4:51 |
|
| 1/6/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
16.0 km |
1:17:40 |
4:51 |
|
| 1/20/2018 |
Run |
Jardin Botanique |
Long |
28.0 km |
2:15:58 |
4:52 |
|
| 5/8/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.7 km |
1:06:35 |
4:52 |
|
| 12/21/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
18.0 km |
1:27:26 |
4:52 |
|
| 12/27/2018 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.3 km |
1:23:51 |
4:52 |
|
| 11/21/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.3 km |
35:28 |
4:52 |
|
|