| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2023 |
Run |
Montreal |
Tempo/Threshold |
11.7 km |
53:41 |
4:36 |
 |
| 4/17/2023 |
Run |
Etienne Desmarteau |
Interval |
16.3 km |
1:18:51 |
4:51 |
|
| 3/31/2023 |
Run |
Parc Laurier |
Interval |
11.2 km |
51:43 |
4:38 |
|
| 3/26/2023 |
Run |
Montreal |
Mixed Paces |
16.3 km |
1:19:53 |
4:55 |
|
| 3/12/2023 |
Run |
Jardin Botanique |
Interval |
17.4 km |
1:22:53 |
4:46 |
|
| 8/28/2022 |
Run |
Etienne Desmarteau |
Tempo/Threshold |
15.4 km |
1:11:30 |
4:40 |
|
| 5/29/2022 |
Run |
Etienne Desmarteau |
Interval |
14.3 km |
1:09:55 |
4:53 |
|
| 12/30/2021 |
Run |
Jardin Botanique |
Tempo/Threshold |
22.6 km |
1:44:46 |
4:39 |
|
| 12/18/2021 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
23.6 km |
1:51:55 |
4:46 |
|
| 10/25/2021 |
Run |
Etienne Desmarteau |
Tempo/Threshold |
10.6 mi |
1:13:54 |
4:21 |
|
| 10/18/2021 |
Run |
Etienne Desmarteau |
Interval |
9.8 mi |
1:09:12 |
4:25 |
|
| 7/7/2021 |
Run |
Mont Royal |
Tempo/Threshold |
16.1 km |
1:13:17 |
4:33 |
|
| 7/1/2021 |
Run |
Parc Maisonneuve |
Interval |
18.3 km |
1:26:43 |
4:45 |
|
| 6/23/2021 |
Run |
Etienne Desmarteau |
Interval |
8.0 km |
34:37 |
4:20 |
|
| 6/10/2021 |
Run |
Montreal |
Easy - Aerobic |
4.6 km |
23:12 |
5:01 |
|
| 6/10/2021 |
Run |
Etienne Desmarteau |
Interval |
8.0 km |
34:17 |
4:18 |
|
| 6/10/2021 |
Run |
Montreal |
Easy - Aerobic |
4.1 km |
21:22 |
5:12 |
|
| 5/27/2021 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.3 km |
21:29 |
4:58 |
|
| 5/27/2021 |
Run |
Etienne Desmarteau |
Interval |
8.0 km |
33:50 |
4:14 |
|
| 5/27/2021 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.7 km |
23:27 |
5:03 |
|
| 12/7/2020 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.2 km |
21:53 |
5:15 |
|
| 12/7/2020 |
Run |
Etienne Desmarteau |
Interval |
6.8 km |
29:35 |
4:21 |
|
| 12/7/2020 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.6 km |
24:50 |
5:24 |
|
| 10/10/2020 |
Run |
Montreal |
Easy - Aerobic |
5.3 km |
27:54 |
5:18 |
|
| 10/10/2020 |
Run |
Etienne Desmarteau |
Time Trial |
5.0 km |
18:54 |
3:47 |
|
| 10/10/2020 |
Run |
Montreal |
Easy - Aerobic |
5.9 km |
29:52 |
5:05 |
|
| 9/22/2020 |
Run |
Des Carrières |
Tempo/Threshold |
18.6 km |
1:25:40 |
4:38 |
|
| 9/17/2020 |
Run |
Parc Jarry |
Tempo/Threshold |
20.1 km |
1:31:16 |
4:33 |
|
| 9/14/2020 |
Run |
Parc Jarry |
Tempo/Threshold |
18.9 km |
1:27:12 |
4:37 |
|
| 9/10/2020 |
Run |
Parc Jarry |
Tempo/Threshold |
20.7 km |
1:34:28 |
4:35 |
|
| 9/8/2020 |
Run |
Parc Jarry |
Tempo/Threshold |
18.6 km |
1:23:53 |
4:32 |
|
| 9/2/2020 |
Run |
Des Carrières |
Tempo/Threshold |
17.4 km |
1:18:05 |
4:30 |
|
| 8/31/2020 |
Run |
Parc Jarry |
Tempo/Threshold |
18.7 km |
1:22:44 |
4:26 |
|
| 8/26/2020 |
Run |
Des Carrières |
Tempo/Threshold |
16.5 km |
1:11:28 |
4:20 |
|
| 8/24/2020 |
Run |
Parc Jarry |
Yasso800s |
20.6 km |
1:36:52 |
4:43 |
|
|