| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/1/2023 |
Run |
Jardin Botanique |
Long |
2.0 km |
10:55 |
5:30 |
 |
| 12/18/2022 |
Run |
Jardin Botanique |
Easy - Aerobic |
2.0 km |
10:37 |
5:13 |
|
| 11/26/2022 |
Run |
Montreal |
Easy - Aerobic |
2.7 km |
14:44 |
5:26 |
|
| 10/16/2022 |
Run |
Montreal |
Easy - Aerobic |
2.8 km |
13:53 |
4:57 |
|
| 11/6/2022 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
3.7 km |
20:43 |
5:37 |
|
| 10/19/2022 |
Run |
Montreal |
Easy - Aerobic |
4.3 km |
21:55 |
5:07 |
|
| 11/4/2022 |
Run |
Montreal |
Easy - Aerobic |
5.3 km |
28:51 |
5:28 |
|
| 11/29/2022 |
Run |
Mont Royal |
Easy - Aerobic |
6.2 km |
35:02 |
5:38 |
|
| 8/20/2023 |
Run |
Des Carrières |
Easy - Aerobic |
7.5 km |
50:25 |
6:44 |
|
| 5/19/2023 |
Run |
Des Carrières |
Easy - Aerobic |
7.5 km |
39:07 |
5:12 |
|
| 5/15/2023 |
Run |
Des Carrières |
Easy - Aerobic |
9.1 km |
47:15 |
5:12 |
|
| 5/14/2023 |
Run |
Des Carrières |
Easy - Aerobic |
9.1 km |
48:06 |
5:17 |
|
| 11/30/2022 |
Run |
Mont Royal |
Easy - Aerobic |
9.3 km |
50:40 |
5:27 |
|
| 11/18/2022 |
Run |
Mont Royal |
Easy - Aerobic |
9.4 km |
51:30 |
5:29 |
|
| 7/31/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.2 km |
53:31 |
5:16 |
|
| 5/18/2023 |
Run |
Des Carrières |
Tempo/Threshold |
10.2 km |
49:22 |
4:50 |
|
| 7/5/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
55:10 |
5:23 |
|
| 8/21/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
56:46 |
5:30 |
|
| 6/2/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
53:59 |
5:14 |
|
| 5/24/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.5 km |
53:16 |
5:06 |
|
| 7/13/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.8 km |
55:34 |
5:08 |
|
| 6/16/2023 |
Run |
Des Carrières |
Easy - Aerobic |
11.0 km |
58:36 |
5:21 |
|
| 6/20/2023 |
Run |
Des Carrières |
Easy - Aerobic |
11.6 km |
59:54 |
5:11 |
|
| 7/16/2023 |
Run |
Parc Laurier |
Easy - Aerobic |
12.2 km |
1:09:21 |
5:42 |
|
| 11/1/2022 |
Run |
Mont Royal |
Easy - Aerobic |
12.7 km |
1:06:51 |
5:17 |
|
| 8/22/2023 |
Run |
Des Carrières |
Easy - Aerobic |
12.7 km |
1:06:16 |
5:14 |
|
| 12/11/2022 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.8 km |
1:09:11 |
5:26 |
|
| 11/20/2022 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.0 km |
1:11:04 |
5:28 |
|
| 12/18/2022 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.0 km |
1:09:58 |
5:22 |
|
| 7/3/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.1 km |
1:07:21 |
5:08 |
|
| 7/28/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:13:38 |
5:36 |
|
| 5/25/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:08:24 |
5:11 |
|
| 7/25/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:09:08 |
5:15 |
|
| 8/5/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:10:37 |
5:21 |
|
| 6/1/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:09:43 |
5:17 |
|
| 6/28/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.3 km |
1:07:49 |
5:07 |
|
| 5/23/2023 |
Run |
Des Carrières |
Tempo/Threshold |
13.3 km |
1:04:22 |
4:51 |
|
| 8/25/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.3 km |
1:12:01 |
5:26 |
|
| 6/6/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.3 km |
1:12:00 |
5:25 |
|
| 6/15/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.3 km |
1:08:43 |
5:10 |
|
| 7/12/2023 |
Run |
Des Carrières |
Fartlek |
13.3 km |
1:05:21 |
4:55 |
|
| 8/2/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.4 km |
1:12:40 |
5:27 |
|
| 6/9/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.4 km |
1:09:00 |
5:10 |
|
| 5/22/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.4 km |
1:10:46 |
5:17 |
|
| 5/29/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.5 km |
1:09:54 |
5:12 |
|
| 5/26/2023 |
Run |
Des Carrières |
Easy+strds/hills |
13.5 km |
1:08:54 |
5:07 |
|
| 7/9/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.5 km |
1:14:57 |
5:34 |
|
| 7/17/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.7 km |
1:16:24 |
5:36 |
|
| 6/30/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.8 km |
1:12:26 |
5:16 |
|
| 12/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
13.8 km |
1:15:51 |
5:30 |
|
| 7/4/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.8 km |
1:13:40 |
5:20 |
|
| 6/12/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.9 km |
1:14:16 |
5:22 |
|
| 6/19/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.9 km |
1:14:43 |
5:22 |
|
| 7/20/2023 |
Run |
Des Carrières |
Easy - Aerobic |
14.0 km |
1:12:14 |
5:11 |
|
| 6/23/2023 |
Run |
Des Carrières |
Easy - Aerobic |
14.1 km |
1:13:31 |
5:14 |
|
| 6/11/2023 |
Run |
Des Carrières |
Easy - Aerobic |
14.2 km |
1:15:20 |
5:20 |
|
| 12/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
14.3 km |
1:17:28 |
5:25 |
|
| 4/28/2023 |
Run |
Montreal |
Easy - Aerobic |
14.3 km |
1:13:13 |
5:07 |
|
| 3/27/2023 |
Run |
Montreal |
Easy - Aerobic |
15.4 km |
1:22:53 |
5:24 |
|
| 3/24/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:28:15 |
5:40 |
|
| 2/21/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:30:39 |
5:47 |
|
| 12/25/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.9 km |
1:27:57 |
5:33 |
|
| 6/4/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:26:10 |
5:22 |
|
| 12/5/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:29:25 |
5:34 |
|
| 12/3/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:28:28 |
5:29 |
|
| 12/16/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:28:36 |
5:29 |
|
| 2/14/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:33:04 |
5:45 |
|
| 8/27/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:29:06 |
5:30 |
|
| 12/22/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:28:12 |
5:27 |
|
| 2/15/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:31:01 |
5:37 |
|
| 6/22/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:48 |
5:17 |
|
| 6/13/2023 |
Run |
Des Carrières |
Easy - Aerobic |
16.3 km |
1:26:14 |
5:18 |
|
| 6/5/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:29:20 |
5:28 |
|
| 12/21/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:28:22 |
5:24 |
|
| 5/21/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:28:25 |
5:24 |
|
| 5/28/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:26:58 |
5:18 |
|
| 12/19/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:31:16 |
5:33 |
|
| 12/14/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.8 km |
1:30:49 |
5:25 |
|
| 11/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.8 km |
1:26:53 |
5:10 |
|
| 4/14/2023 |
Run |
Mont Royal |
Fartlek |
17.0 km |
1:28:41 |
5:13 |
|
| 1/3/2023 |
Run |
Jardin Botanique |
Tempo/Threshold |
17.5 km |
1:26:00 |
4:55 |
|
| 11/11/2022 |
Run |
Mont Royal |
Easy - Aerobic |
17.8 km |
1:33:49 |
5:17 |
|
| 6/10/2023 |
Run |
Des Carrières |
Moderate |
18.4 km |
1:33:42 |
5:06 |
|
| 7/23/2023 |
Run |
Mont Royal |
Easy - Aerobic |
20.8 km |
1:51:01 |
5:21 |
|
| 5/20/2023 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
21.1 km |
1:50:44 |
5:15 |
|
| 6/24/2023 |
Run |
Parc Maisonneuve |
Long |
21.9 km |
2:00:25 |
5:31 |
|
| 2/11/2023 |
Run |
Jardin Botanique |
Easy - Aerobic |
22.0 km |
2:03:30 |
5:38 |
|
| 4/1/2023 |
Run |
Jardin Botanique |
Long |
22.3 km |
1:55:19 |
5:10 |
|
| 1/7/2023 |
Run |
Jardin Botanique |
Easy - Aerobic |
22.4 km |
2:05:22 |
5:36 |
|
| 7/8/2023 |
Run |
Parc Maisonneuve |
Long |
22.9 km |
2:04:18 |
5:26 |
|
| 6/17/2023 |
Run |
Parc Maisonneuve |
Long |
23.0 km |
2:04:16 |
5:25 |
|
| 12/31/2022 |
Run |
Jardin Botanique |
Easy - Aerobic |
23.0 km |
2:00:48 |
5:16 |
|
| 5/27/2023 |
Run |
Parc Maisonneuve |
Long |
23.4 km |
2:04:50 |
5:21 |
|
| 3/11/2023 |
Run |
Jardin Botanique |
Easy - Aerobic |
23.7 km |
2:04:45 |
5:17 |
|
| 7/29/2023 |
Run |
Parc Maisonneuve |
Long |
24.0 km |
2:02:03 |
5:06 |
|
| 4/22/2023 |
Run |
Parc Maisonneuve |
Long |
24.9 km |
2:15:37 |
5:28 |
|
| 3/18/2023 |
Run |
Jardin Botanique |
Long |
26.2 km |
2:19:24 |
5:20 |
|
| 6/3/2023 |
Run |
Des Carrières |
Long |
26.7 km |
2:21:49 |
5:19 |
|
|