| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2009 |
Run |
Purity/Metro Center 10k Course |
Easy |
10.0 km |
55:54 |
9:00 |
 |
| 4/11/2009 |
Run |
Purity/Metro Center 10k Course |
Race |
10.0 km |
39:21 |
6:20 |
|
| 4/11/2009 |
Run |
Purity/Metro Center 10k Course |
Easy |
2.0 mi |
|
|
|
| 8/16/2008 |
Run |
Purity/Metro Center 10k Course |
Easy |
3.0 mi |
|
|
|
| 8/16/2008 |
Run |
Purity/Metro Center 10k Course |
Interval |
4.0 mi |
|
|
|
| 7/26/2008 |
Run |
Purity/Metro Center 10k Course |
Interval |
7.0 mi |
|
|
|
| 7/19/2008 |
Run |
Purity/Metro Center 10k Course |
Interval |
8.0 mi |
|
|
|