| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/20/2014 |
Run |
* |
Easy |
12.8 km |
1:08:45 |
5:23 |
 |
| 11/9/2013 |
Run |
|
Easy |
13.0 km |
1:11:30 |
5:30 |
|
| 3/20/2014 |
Run |
* |
Interval |
13.5 km |
1:12:54 |
5:24 |
|
| 7/27/2014 |
Run |
hintere A2, vorre A2 |
Long |
13.7 km |
1:16:26 |
5:35 |
|
| 11/15/2014 |
Run |
hintere A2, vorre A2 |
Easy |
13.7 km |
1:13:36 |
5:23 |
|
| 3/13/2014 |
Run |
Anton, Autobahn, Schopketal, Wandweg, Anton |
Hill |
13.9 km |
1:18:35 |
5:40 |
|
| 4/21/2014 |
Run |
Anton, Autobahn, Schopketal, Wandweg, Anton |
Hill |
13.9 km |
1:20:00 |
5:46 |
|
| 3/2/2014 |
Run |
* |
Hill |
14.2 km |
1:19:34 |
5:37 |
|
| 4/2/2014 |
Run |
Anton, Autobahn, Schopketal, Wandweg, Anton |
Hill |
14.3 km |
1:25:30 |
5:59 |
|
| 8/3/2014 |
Run |
hintere A2, vorre A2 |
Long |
14.4 km |
1:18:42 |
5:28 |
|
| 5/27/2014 |
Run |
* |
Easy |
14.5 km |
1:22:30 |
5:42 |
|
| 6/28/2014 |
Run |
* |
Long |
14.5 km |
1:16:03 |
5:15 |
|
| 10/15/2013 |
Run |
1 |
Interval |
14.6 km |
1:19:42 |
5:28 |
|
| 9/4/2014 |
Run |
* |
Tempo |
15.5 km |
1:15:50 |
4:54 |
|
| 9/8/2014 |
Run |
hintere A2, vorre A2 |
Tempo |
15.5 km |
1:14:39 |
4:49 |
|
| 9/11/2014 |
Run |
hintere A2, vorre A2 |
Tempo |
15.5 km |
1:11:12 |
4:36 |
|
| 9/14/2014 |
Run |
hintere A2, vorre A2 |
Tempo |
15.5 km |
1:14:39 |
4:49 |
|
| 9/18/2014 |
Run |
hintere A2, vorre A2 |
Tempo |
15.5 km |
1:13:57 |
4:47 |
|
| 9/25/2014 |
Run |
hintere A2, vorre A2 |
Easy |
15.5 km |
1:18:20 |
5:04 |
|
| 2/16/2014 |
Run |
Linteler Str, Im Füchtei, Dalke |
Long |
15.8 km |
1:26:31 |
5:29 |
|
| 5/11/2014 |
Run |
Linteler Str, Im Füchtei, Dalke |
Long |
15.8 km |
1:28:50 |
5:38 |
|
| 5/18/2014 |
Run |
Linteler Str, Im Füchtei, Dalke |
Long |
15.8 km |
1:28:25 |
5:36 |
|
| 5/5/2013 |
Run |
|
Long |
16.0 km |
|
|
|
| 12/21/2014 |
Run |
Schlangenbach, Blankenhagen, Isselhorst, Postdamm, Lutterweg, Holler Str, Ahornallee |
Easy |
17.1 km |
1:35:00 |
5:34 |
|
| 2/27/2014 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
17.5 km |
1:37:27 |
5:35 |
|
| 3/6/2014 |
Run |
* |
Long |
17.5 km |
1:37:11 |
5:34 |
|
| 3/16/2014 |
Run |
Kohlenweg, Tönsberg, Anton |
Hill |
17.5 km |
1:30:35 |
5:11 |
|
| 9/21/2014 |
Run |
* |
Tempo |
18.0 km |
1:23:06 |
4:37 |
|
| 10/5/2014 |
Run |
Stadion, Teich, Allee |
Tempo |
18.1 km |
1:23:00 |
4:36 |
|
| 11/15/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.2 km |
1:32:48 |
5:06 |
|
| 8/17/2014 |
Run |
* |
Long |
18.2 km |
1:39:00 |
5:27 |
|
| 8/31/2014 |
Run |
* |
Long |
18.2 km |
1:38:00 |
5:24 |
|
| 11/22/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.3 km |
1:32:38 |
5:04 |
|
| 6/2/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.4 km |
1:50:00 |
5:59 |
|
| 8/16/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.4 km |
1:38:00 |
5:20 |
|
| 8/31/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.4 km |
1:38:11 |
5:21 |
|
| 9/23/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.4 km |
1:42:29 |
5:35 |
|
| 11/30/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.4 km |
1:30:41 |
4:56 |
|
| 5/26/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.6 km |
1:42:45 |
5:32 |
|
| 8/22/2014 |
Run |
* |
Long |
19.5 km |
1:46:00 |
5:27 |
|
| 3/22/2014 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
20.2 km |
1:52:00 |
5:33 |
|
| 10/6/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg + |
Long |
20.3 km |
1:48:36 |
5:21 |
|
| 12/6/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg + |
Long |
20.7 km |
1:44:00 |
5:02 |
|
| 9/30/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg + |
Long |
20.8 km |
1:58:30 |
5:42 |
|
| 10/20/2013 |
Run |
Magdeburg |
Race |
21.1 km |
1:42:14 |
4:51 |
|
| 10/19/2014 |
Run |
Magdeburg |
Race |
21.1 km |
1:36:20 |
4:34 |
|
| 3/9/2014 |
Run |
* |
Long |
21.3 km |
1:59:34 |
5:37 |
|
| 9/28/2014 |
Run |
* |
Long |
22.4 km |
1:57:03 |
5:14 |
|
| 4/16/2014 |
Run |
* |
Long |
24.5 km |
2:10:00 |
5:19 |
|
| 4/27/2014 |
Run |
Hermannslauf |
Race |
31.1 km |
3:05:35 |
5:59 |
|