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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/6/2015
Run
Rim to Rim Upper Park
Trail Race
13.4 mi
4:04:10
18:12
8/15/2015
Run
RWTB 1/2 Marathon
Race
13.1 mi
2:42:20
12:24
8/16/2014
Run
RWTB 1/2 Marathon
Race
13.1 mi
2:30:53
11:32
1/24/2015
Run
Frost or Fog 10M
Trail Race
10.0 mi
1:50:47
11:05
8/2/2014
Run
Hendricks Flume
Trail Run
9.2 mi
1:53:31
12:18
12/31/2013
Run
Bidwell Park
Trail Run
9.2 mi
2:17:42
14:59
11/16/2016
Bike
Default
8.8 mi
56:28
6:27
1/17/2014
Run
Bidwell Park
Trail Run
8.5 mi
2:02:11
14:26
11/14/2016
Bike
Default
8.4 mi
55:54
6:40
11/7/2016
Bike
Default
8.2 mi
46:39
5:43
11/9/2016
Bike
Default
8.1 mi
52:52
6:34
11/4/2016
Bike
Default
7.8 mi
45:38
5:52
6/7/2014
Run
Hendricks Flume
Trail Run
7.8 mi
1:37:38
12:33
12/24/2013
Run
Hendricks Flume
Trail Run
7.0 mi
1:27:13
12:25
8/9/2014
Run
Hendricks Flume
Trail Run
7.0 mi
1:21:30
11:39
2/11/2014
Run
Humboldt Rd
Easy
6.9 mi
1:16:51
11:11
12/1/2013
Run
Powellton Rd
Trail Run
6.7 mi
1:21:14
12:05
3/9/2014
Run
Hendricks Flume
Trail Run
6.7 mi
1:19:20
11:50
1/23/2016
Run
Trail Race
6.7 mi
1:15:14
11:18
4/3/2016
Run
Oroville Trail Less Traveled 1/4 Marathon
Trail Race
6.6 mi
1:20:57
12:22
10/12/2014
Run
Chico HOT Quarter
Trail Race
6.6 mi
1:10:02
10:42
4/6/2014
Run
Oroville Trail Less Traveled 1/4 Marathon
Trail Race
6.6 mi
1:14:38
11:24
1/6/2014
Run
Bidwell Park
Trail Run
6.5 mi
1:29:07
13:39
1/25/2014
Run
Frost or Fog
Race
6.5 mi
1:08:55
10:35
2/19/2014
Run
Horshoe Lake up North Rim Trail
Trail Run
6.5 mi
1:29:41
13:50
1/14/2014
Run
Bidwell Park
Trail Run
6.5 mi
1:21:05
12:31
7/27/2013
Run
Bad Bass 2013 Lake Chabot
Race
6.4 mi
1:28:15
13:48
6/1/2015
Run
Trail Run
6.4 mi
1:14:54
11:45
2/17/2014
Run
Bidwell Park
Trail Run
6.3 mi
1:15:16
11:55
10/17/2015
Run
Oakland Hills Trail Run
Trail Race
6.3 mi
1:33:14
14:48
1/10/2014
Run
Bidwell Park
Trail Run
6.2 mi
1:14:13
11:54
8/7/2011
Run
Race
10.0 km
1:16:37
12:20
10/30/2013
Run
Trail Run
6.2 mi
1:14:01
11:56
4/18/2015
Run
Escape From Prison Hill
Trail Race
6.2 mi
1:29:18
14:25
4/19/2014
Run
Tehama Wildflower 10K
Trail Race
6.2 mi
1:05:46
10:37
8/17/2013
Run
Running with the Bears 10K
Race
6.2 mi
1:07:02
10:49
4/28/2014
Run
Bidwell Park
Trail Run
6.2 mi
1:22:46
13:25
11/3/2016
Bike
Default
6.2 mi
51:53
8:26
7/4/2014
Run
Paradise MUT
Easy
6.1 mi
1:06:32
10:52
12/15/2013
Run
Paradise MUP
Easy
6.0 mi
1:09:07
11:29
6/12/2011
Run
Easy
6.0 mi
1:05:28
10:54
11/23/2013
Run
Hendricks Flume
Trail Run
6.0 mi
1:16:42
12:47
5/27/2015
Run
Upper Park fence to N Rim
Trail Run
5.8 mi
1:15:25
13:06
11/27/2009
Run
Lake Chabot
Hill
5.8 mi
1:06:56
11:38
3/6/2009
Run
Default
5.7 mi
1:46:01
18:29
11/2/2016
Bike
Default
5.7 mi
40:50
7:07
10/18/2016
Bike
Default
5.7 mi
41:55
7:20
11/24/2014
Run
Upper Park Middle & Lower
Trail Run
5.7 mi
1:05:20
11:26
8/6/2014
Run
Paradise MUT
Easy
5.7 mi
1:08:20
11:59
12/20/2013
Run
Bidwell Park
Trail Run
5.7 mi
1:13:42
12:55
6/29/2014
Run
bille loop
Easy
5.7 mi
1:03:06
11:08
2/7/2014
Run
Easy
5.6 mi
59:08
10:33
9/28/2016
Bike
Lower Bidwell
Default
5.6 mi
43:31
7:50
4/17/2011
Run
Easy
5.6 mi
55:12
9:56
5/1/2011
Run
Easy
5.5 mi
56:31
10:13
11/17/2014
Run
Trail Run
5.5 mi
1:05:05
11:47
6/5/2011
Run
Easy
5.5 mi
56:09
10:12
4/24/2011
Run
Easy
5.5 mi
52:45
9:35
4/10/2011
Run
Easy
5.5 mi
54:02
9:50
4/2/2011
Run
Easy
5.5 mi
54:38
9:57
11/21/2009
Run
Easy
5.4 mi
1:19:11
14:35
2/27/2014
Run
Bidwell Park
Trail Run
5.4 mi
1:00:01
11:05
11/13/2014
Run
Upper Park Middle and Road
Trail Run
5.4 mi
1:01:29
11:25
10/24/2013
Run
Trail Run
5.4 mi
1:03:33
11:48
5/9/2014
Run
Hendricks Flume
Trail Run
5.4 mi
1:04:16
11:59
12/1/2014
Run
Lower Bidwell
Easy
5.4 mi
56:21
10:31
10/21/2016
Bike
Default
5.3 mi
33:51
6:22
4/11/2014
Run
Hendricks Flume
Trail Run
5.3 mi
1:02:47
11:49
2/24/2014
Run
Horseshoe Lake out and back on Middle Trail
Trail Run
5.3 mi
1:07:35
12:44
9/30/2016
Bike
Upper Park
Default
5.3 mi
37:28
7:05
9/12/2014
Run
Hendricks Flume
Trail Run
5.3 mi
1:10:50
13:22
4/21/2014
Run
Bidwell Park
Trail Run
5.3 mi
1:08:45
13:00
12/12/2013
Run
Bidwell Park
Trail Run
5.3 mi
1:06:27
12:34
2/15/2014
Run
Hendricks Flume
Trail Run
5.3 mi
1:01:22
11:38
2/5/2014
Run
Bidwell Park
Trail Run
5.3 mi
1:05:34
12:26
3/27/2014
Run
Bidwell Park
Trail Run
5.3 mi
59:40
11:20
11/27/2014
Run
Billie Pentz bike path
Easy
5.2 mi
57:13
10:56
11/26/2013
Run
Trail Run
5.2 mi
1:04:59
12:25
11/12/2013
Run
Trail Run
5.2 mi
1:07:31
12:54
11/9/2014
Run
Billie Pentz bike path
Easy
5.2 mi
57:49
11:04
2/2/2014
Run
Hendricks Flume
Trail Run
5.2 mi
59:45
11:26
12/9/2014
Run
Upper Park road
Trail Run
5.2 mi
59:12
11:22
4/1/2014
Run
Bidwell Park
Trail Run
5.2 mi
1:00:18
11:35
3/27/2011
Run
Easy
5.2 mi
53:17
10:14
7/23/2014
Run
Paradise MUT
Easy
5.2 mi
58:52
11:20
1/8/2014
Run
Bidwell Park
Trail Run
5.2 mi
59:00
11:21
3/19/2011
Run
Easy
5.2 mi
54:10
10:26
2/9/2014
Run
Easy
5.2 mi
57:00
10:59
12/5/2014
Run
Upper Park Middle and Road
Trail Run
5.2 mi
58:55
11:26
5/7/2014
Run
Bidwell Park
Trail Run
5.2 mi
1:02:47
12:12
8/1/2015
Run
Paradise MUT
Easy
5.1 mi
58:40
11:25
1/2/2014
Run
Bidwell Park
Trail Run
5.1 mi
1:00:47
11:50
4/15/2012
Run
Easy
5.1 mi
53:24
10:24
7/1/2015
Run
Billie Pentz bike path
Easy
5.1 mi
56:04
10:56
2/26/2012
Run
Easy
5.1 mi
54:16
10:35
7/3/2015
Run
Paradise MUT
Easy
5.1 mi
57:38
11:16
10/31/2014
Run
Upper Park road
Trail Run
5.1 mi
57:46
11:19
7/29/2012
Run
rr pentz and back 5.11
Easy
5.1 mi
56:21
11:02
3/11/2012
Run
Easy
5.1 mi
54:12
10:37
2/12/2012
Run
Easy
5.1 mi
54:26
10:40
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