Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/12/2016 Bike   Default 3.7 mi 32:11 8:45
9/28/2016 Bike
Lower Bidwell
 Default 5.6 mi 43:31 7:50
9/30/2016 Bike
Upper Park
 Default 5.3 mi 37:28 7:05
10/18/2016 Bike   Default 5.7 mi 41:55 7:20
10/19/2016 Bike   Default 4.9 mi 37:00 7:37
10/21/2016 Bike   Default 5.3 mi 33:51 6:22
11/2/2016 Bike   Default 5.7 mi 40:50 7:07
11/3/2016 Bike   Default 6.2 mi 51:53 8:26
11/4/2016 Bike   Default 7.8 mi 45:38 5:52
11/7/2016 Bike   Default 8.2 mi 46:39 5:43
11/9/2016 Bike   Default 8.1 mi 52:52 6:34
11/14/2016 Bike   Default 8.4 mi 55:54 6:40
11/16/2016 Bike   Default 8.8 mi 56:28 6:27
12/19/2016 Bike
Upper Park road
 Default 4.2 mi 29:02 6:51
4/1/2009 Run   Easy 2.5 mi 36:38 14:40
4/3/2009 Run   Easy 5.0 mi 1:10:56 14:05
4/6/2009 Run   Easy 3.0 mi 43:07 14:17
4/7/2009 Run   Easy 2.6 mi 36:36 13:59
4/8/2009 Run   Easy 3.0 mi 45:14 15:05
4/10/2009 Run   Easy 4.5 mi 1:06:27 14:52
4/14/2009 Run   Easy 4.5 mi 1:07:45 15:00
4/15/2009 Run   Easy 5.1 mi 1:22:09 16:09
4/17/2009 Run   Easy 3.5 mi 49:57 14:24
4/19/2009 Run   Easy 4.2 mi 1:00:20 14:22
5/3/2009 Run
Random Route
 Easy 3.0 mi 1:36:23 32:08
5/4/2009 Run
Random Route
 Easy 3.0 mi 1:11:56 23:59
6/18/2009 Run   Easy 4.3 mi 1:13:02 16:57
6/22/2009 Run   Easy 4.4 mi 1:16:47 17:30
6/24/2009 Run   Easy 3.7 mi 1:01:34 16:28
6/26/2009 Run   Easy 4.1 mi 1:00:59 14:53
6/28/2009 Run   Easy 4.1 mi 1:06:40 16:09
6/30/2009 Run   Easy 4.3 mi 1:04:31 15:11
7/1/2009 Run   Easy 4.1 mi 1:01:31 15:01
7/4/2009 Run   Easy 4.1 mi 1:02:15 15:07
7/6/2009 Run   Easy 4.3 mi 1:00:47 14:19
7/8/2009 Run   Easy 4.0 mi 59:48 14:51
7/13/2009 Run   Easy 4.2 mi 1:01:06 14:37
7/15/2009 Run   Easy 4.3 mi 1:00:09 14:04
7/17/2009 Run   Easy 4.4 mi 1:04:17 14:47
7/19/2009 Run   Easy 3.0 mi 45:22 15:17
7/20/2009 Run   Easy 4.3 mi 1:00:31 14:09
7/22/2009 Run   Easy 4.3 mi 1:00:20 14:08
7/24/2009 Run   Easy 4.2 mi 1:00:12 14:27
9/14/2009 Run   Easy 4.3 mi 1:00:47 14:16
9/20/2009 Run   Easy 4.1 mi 58:50 14:17
9/21/2009 Run   Easy 4.1 mi 1:00:02 14:33
9/27/2009 Run   Easy 4.1 mi 58:20 14:06
9/30/2009 Run   Easy 4.4 mi 58:12 13:10
10/4/2009 Run   Easy 4.2 mi 58:00 13:57
10/6/2009 Run   Easy 4.2 mi 57:05 13:42
10/10/2009 Run   Easy 4.5 mi 1:01:42 13:45
10/12/2009 Run   Easy 4.3 mi 57:22 13:21
10/15/2009 Run   Easy 4.3 mi 58:08 13:26
10/16/2009 Run   Easy 4.2 mi 54:40 13:02
10/18/2009 Run   Easy 4.6 mi 1:02:01 13:37
10/20/2009 Run   Easy 4.6 mi 1:01:27 13:15
10/23/2009 Run   Easy 4.5 mi 59:21 13:07
10/24/2009 Run   Easy 4.4 mi 56:44 12:59
10/26/2009 Run   Easy 4.2 mi 54:31 12:56
10/28/2009 Run   Easy 4.5 mi 59:34 13:20
10/30/2009 Run   Easy 4.6 mi 1:01:34 13:17
11/4/2009 Run   Easy 4.9 mi 1:03:16 12:52
11/11/2009 Run   Easy 4.9 mi 59:57 12:15
11/15/2009 Run   Easy 5.0 mi 1:03:11 12:39
11/17/2009 Run   Easy 5.1 mi 1:02:58 12:23
11/19/2009 Run   Easy 3.4 mi 43:00 12:46
11/21/2009 Run   Easy 5.4 mi 1:19:11 14:35
11/24/2009 Run   Easy 4.5 mi 1:00:08 13:19
11/30/2009 Run   Easy 3.0 mi 43:38 14:22
12/2/2009 Run   Easy 4.2 mi 1:02:41 14:50
12/3/2009 Run   Easy 5.0 mi 1:04:46 12:55
12/17/2009 Run   Easy 4.1 mi 53:55 13:02
12/19/2009 Run   Easy 4.5 mi 57:50 12:47
12/22/2009 Run   Easy 4.3 mi 58:33 13:45
12/26/2009 Run   Easy 4.5 mi 58:51 13:10
1/1/2010 Run   Easy 4.2 mi 47:35 11:15
1/3/2010 Run   Easy 4.1 mi 47:55 11:45
1/7/2010 Run   Easy 4.3 mi 49:12 11:32
1/9/2010 Run   Easy 4.5 mi 49:03 10:54
1/13/2010 Run   Easy 4.4 mi 48:59 11:02
1/16/2010 Run   Easy 4.4 mi 49:37 11:15
1/18/2010 Run   Easy 4.2 mi 46:13 11:02
1/22/2010 Run   Easy 4.5 mi 48:42 10:56
1/26/2010 Run   Easy 4.4 mi 49:09 11:11
1/28/2010 Run   Easy 4.4 mi 48:53 11:03
2/2/2010 Run   Easy 3.1 mi 37:13 12:01
2/5/2010 Run   Easy 4.2 mi 49:58 11:48
2/7/2010 Run   Easy 4.5 mi 51:46 11:37
2/9/2010 Run   Easy 4.5 mi 49:28 11:07
2/11/2010 Run   Easy 4.5 mi 49:33 11:09
2/16/2010 Run   Easy 2.0 mi 25:45 12:45
2/20/2010 Run   Easy 2.0 mi 30:36 15:09
5/13/2010 Run   Easy 2.3 mi 35:52 15:28
5/16/2010 Run   Easy 2.1 mi 33:40 15:49
5/18/2010 Run   Easy 2.2 mi 33:34 15:12
5/20/2010 Run   Easy 2.3 mi 33:37 14:22
5/23/2010 Run   Easy 2.4 mi 32:08 13:34
5/25/2010 Run   Easy 2.5 mi 32:34 13:15
5/28/2010 Run   Easy 2.5 mi 32:12 12:50
5/30/2010 Run   Easy 2.5 mi 32:34 13:05
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