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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/13/2010
Run
Cruise Ship track
Easy
3.1 mi
11/7/2016
Bike
Default
8.2 mi
46:39
5:43
11/4/2016
Bike
Default
7.8 mi
45:38
5:52
10/21/2016
Bike
Default
5.3 mi
33:51
6:22
11/16/2016
Bike
Default
8.8 mi
56:28
6:27
11/9/2016
Bike
Default
8.1 mi
52:52
6:34
11/14/2016
Bike
Default
8.4 mi
55:54
6:40
12/19/2016
Bike
Upper Park road
Default
4.2 mi
29:02
6:51
9/30/2016
Bike
Upper Park
Default
5.3 mi
37:28
7:05
11/2/2016
Bike
Default
5.7 mi
40:50
7:07
10/18/2016
Bike
Default
5.7 mi
41:55
7:20
10/19/2016
Bike
Default
4.9 mi
37:00
7:37
9/28/2016
Bike
Lower Bidwell
Default
5.6 mi
43:31
7:50
11/3/2016
Bike
Default
6.2 mi
51:53
8:26
9/12/2016
Bike
Default
3.7 mi
32:11
8:45
7/4/2011
Run
Race
3.1 mi
27:11
8:47
3/5/2011
Run
Bidwell Classic
Race
3.1 mi
27:34
8:54
3/3/2012
Run
Bidwell Classic
Race
3.1 mi
28:20
9:09
3/3/2011
Run
Easy
3.3 mi
31:12
9:26
4/5/2011
Run
Easy
3.5 mi
33:31
9:29
4/24/2011
Run
Easy
5.5 mi
52:45
9:35
1/12/2013
Run
2013 Frost or Fog 5K
Race
3.1 mi
29:47
9:37
11/1/2009
Run
Almond Bowl in Bidwell Park
Race
5.0 km
29:51
9:37
1/14/2012
Run
Frost or Fog 5k
Race
3.1 mi
29:52
9:39
3/10/2011
Run
Easy
3.2 mi
31:10
9:41
5/31/2011
Run
Easy
3.6 mi
34:22
9:41
6/9/2011
Run
Easy
4.0 mi
39:17
9:48
2/15/2011
Run
Easy
3.3 mi
32:22
9:49
4/10/2011
Run
Easy
5.5 mi
54:02
9:50
4/21/2011
Run
Easy
3.6 mi
34:59
9:50
2/11/2011
Run
Easy
3.3 mi
32:47
9:51
4/8/2011
Run
Easy
3.5 mi
34:53
9:52
8/11/2012
Run
Summer Sizzler 5k
Race
3.1 mi
30:37
9:53
11/4/2012
Run
2012 Almond Bowl
Race
3.1 mi
30:40
9:54
4/26/2011
Run
Easy
3.6 mi
35:25
9:54
3/22/2011
Run
Easy
3.4 mi
33:08
9:54
2/27/2011
Run
Easy
4.5 mi
44:46
9:56
4/17/2011
Run
Easy
5.6 mi
55:12
9:56
2/24/2010
Run
Treadmill
1.0 mi
9:56
9:56
4/2/2011
Run
Easy
5.5 mi
54:38
9:57
4/29/2011
Run
Easy
3.5 mi
34:59
9:57
3/25/2011
Run
Easy
3.6 mi
35:46
9:57
12/18/2010
Run
Cruise Ship track
Easy
3.1 mi
30:50
9:57
4/14/2011
Run
Easy
3.5 mi
35:17
9:59
4/17/2012
Run
Easy
4.1 mi
41:16
9:59
3/1/2011
Run
Easy
3.0 mi
30:07
9:59
2/22/2010
Run
Treadmill
1.0 mi
10:00
10:00
2/23/2010
Run
Treadmill
1.0 mi
10:00
10:00
6/2/2010
Run
Treadmill
1.0 mi
10:00
10:00
6/9/2010
Run
Treadmill
1.0 mi
10:00
10:00
6/16/2011
Run
Easy
4.0 mi
40:25
10:01
2/18/2011
Run
Easy
3.2 mi
32:14
10:01
2/24/2011
Run
Easy
3.2 mi
32:08
10:01
4/12/2011
Run
Easy
3.6 mi
35:40
10:02
2/13/2011
Run
Easy
4.4 mi
44:35
10:03
4/4/2012
Run
Easy
4.1 mi
41:27
10:06
5/24/2011
Run
Easy
3.5 mi
35:32
10:06
5/29/2011
Run
Easy
3.5 mi
35:32
10:06
2/8/2011
Run
Easy
3.4 mi
33:50
10:06
12/17/2010
Run
Cruise Ship track
Easy
3.1 mi
31:19
10:07
12/14/2010
Run
Cruise Ship track
Easy
3.1 mi
31:20
10:07
2/20/2011
Run
Easy
4.5 mi
45:54
10:08
4/2/2013
Run
Chico Durham bike path
Easy
3.3 mi
33:30
10:10
4/23/2014
Run
Bidwell Park
Trail Run
3.6 mi
36:04
10:10
2/3/2011
Run
Easy
4.7 mi
48:02
10:11
2/22/2011
Run
Easy
3.2 mi
32:16
10:11
6/5/2011
Run
Easy
5.5 mi
56:09
10:12
5/1/2011
Run
Easy
5.5 mi
56:31
10:13
5/21/2011
Run
Easy
3.6 mi
36:13
10:13
7/1/2011
Run
Easy
4.0 mi
40:50
10:13
3/17/2011
Run
Easy
3.5 mi
35:58
10:14
3/27/2011
Run
Easy
5.2 mi
53:17
10:14
2/1/2011
Run
Easy
3.2 mi
32:57
10:14
3/31/2011
Run
Easy
3.5 mi
36:02
10:15
3/15/2012
Run
Easy
4.2 mi
42:30
10:15
4/26/2012
Run
Easy
5.1 mi
52:06
10:16
1/22/2012
Run
Easy
4.0 mi
41:20
10:16
1/26/2015
Run
Lower Bidwell
Trail Run
4.0 mi
41:20
10:17
6/26/2011
Run
Easy
4.0 mi
41:15
10:18
3/29/2011
Run
Easy
3.5 mi
36:06
10:18
3/6/2010
Run
Bidwell Classic
Race
3.1 mi
32:02
10:20
1/19/2012
Run
Easy
3.6 mi
37:25
10:21
1/30/2013
Run
RR out and back 4.2
Easy
4.2 mi
43:28
10:21
3/2/2010
Run
Treadmill
2.0 mi
20:42
10:22
4/8/2012
Run
Easy
5.1 mi
52:32
10:22
3/1/2012
Run
Easy
4.1 mi
42:37
10:23
6/23/2011
Run
Easy
4.0 mi
41:47
10:23
8/10/2015
Run
bille loop
Easy
2.5 mi
26:22
10:23
1/31/2012
Run
Easy
3.6 mi
37:36
10:24
4/15/2012
Run
Easy
5.1 mi
53:24
10:24
2/16/2012
Run
Easy
4.0 mi
42:04
10:25
12/6/2011
Run
Easy
3.6 mi
37:17
10:25
3/19/2011
Run
Easy
5.2 mi
54:10
10:26
5/7/2013
Run
Bidwell Park
Easy
3.1 mi
32:26
10:26
3/13/2011
Run
Easy
4.3 mi
44:59
10:27
3/7/2012
Run
Easy
4.1 mi
42:40
10:28
3/8/2011
Run
Easy
3.1 mi
32:25
10:28
11/13/2011
Run
Easy
3.5 mi
36:51
10:29
4/19/2012
Run
Easy
4.1 mi
42:46
10:29
1/20/2011
Run
Easy
3.2 mi
33:39
10:30
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