Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/26/2009 Run   Default 3.0 mi 49:53 16:42
2/27/2009 Run   Default 3.6 mi 1:08:07 18:53
3/2/2009 Run   Default 3.2 mi 58:33 18:36
3/3/2009 Run   Default 1.4 mi 24:57 17:58
3/4/2009 Run   Default 5.1 mi 1:23:40 16:35
3/6/2009 Run   Default 5.7 mi 1:46:01 18:29
3/10/2009 Run   Default 3.9 mi 1:04:37 16:27
3/11/2009 Run   Default 3.9 mi 1:00:22 15:32
3/27/2009 Run   Default 4.0 mi 56:21 14:12
3/30/2009 Run   Default 4.1 mi 56:47 13:54
4/1/2009 Run   Easy 2.5 mi 36:38 14:40
4/3/2009 Run   Easy 5.0 mi 1:10:56 14:05
4/6/2009 Run   Easy 3.0 mi 43:07 14:17
4/7/2009 Run   Easy 2.6 mi 36:36 13:59
4/8/2009 Run   Easy 3.0 mi 45:14 15:05
4/10/2009 Run   Easy 4.5 mi 1:06:27 14:52
4/13/2009 Run   Default 3.3 mi 1:03:45 19:09
4/14/2009 Run   Easy 4.5 mi 1:07:45 15:00
4/15/2009 Run   Easy 5.1 mi 1:22:09 16:09
4/17/2009 Run   Easy 3.5 mi 49:57 14:24
4/19/2009 Run   Easy 4.2 mi 1:00:20 14:22
4/20/2009 Run   Hill 4.3 mi 1:02:48 14:41
5/11/2009 Run   Default 3.4 mi 1:13:13 21:44
5/14/2009 Run   Default 4.0 mi 1:15:08 18:50
5/17/2009 Run   Default 3.4 mi 1:15:01 21:57
5/24/2009 Run   Default 2.5 mi 53:52 21:33
5/27/2009 Run   Default 3.9 mi 1:21:54 20:48
5/30/2009 Run   Default 3.0 mi 1:00:41 20:14
5/31/2009 Run   Default 2.4 mi 53:09 22:15
6/5/2009 Run   Default 3.0 mi 51:26 17:06
6/7/2009 Run   Default 1.1 mi 1:05:24 1:01:43
6/8/2009 Run   Default 3.0 mi 1:04:43 21:35
6/16/2009 Run   Default 4.0 mi 1:20:26 20:22
6/18/2009 Run   Easy 4.3 mi 1:13:02 16:57
6/21/2009 Run   Default 2.5 mi 47:47 19:26
6/22/2009 Run   Easy 4.4 mi 1:16:47 17:30
6/24/2009 Run   Easy 3.7 mi 1:01:34 16:28
6/26/2009 Run   Easy 4.1 mi 1:00:59 14:53
6/28/2009 Run   Easy 4.1 mi 1:06:40 16:09
6/30/2009 Run   Easy 4.3 mi 1:04:31 15:11
7/1/2009 Run   Easy 4.1 mi 1:01:31 15:01
7/4/2009 Run   Easy 4.1 mi 1:02:15 15:07
7/6/2009 Run   Easy 4.3 mi 1:00:47 14:19
7/8/2009 Run   Easy 4.0 mi 59:48 14:51
7/13/2009 Run   Easy 4.2 mi 1:01:06 14:37
7/15/2009 Run   Easy 4.3 mi 1:00:09 14:04
7/17/2009 Run   Easy 4.4 mi 1:04:17 14:47
7/19/2009 Run   Easy 3.0 mi 45:22 15:17
7/20/2009 Run   Easy 4.3 mi 1:00:31 14:09
7/22/2009 Run   Easy 4.3 mi 1:00:20 14:08
7/24/2009 Run   Easy 4.2 mi 1:00:12 14:27
7/26/2009 Run   Default 3.7 mi 50:36 13:50
7/27/2009 Run   Default 4.5 mi 1:04:10 14:12
7/29/2009 Run   Default 3.8 mi 50:13 13:18
8/1/2009 Run   Default 4.2 mi 56:25 13:28
8/2/2009 Run   Default 4.2 mi 58:19 14:02
8/3/2009 Run   Default 4.2 mi 57:08 13:29
8/14/2009 Run   Default 3.2 mi 46:28 14:24
9/2/2009 Run   Default 3.0 mi 53:31 18:05
9/2/2009 Run   Default 3.0 mi 53:31 18:05
9/7/2009 Run   Default 4.1 mi 1:01:55 15:02
9/7/2009 Run   Default 3.2 mi 45:34 14:18
9/14/2009 Run   Easy 4.3 mi 1:00:47 14:16
9/20/2009 Run   Easy 4.1 mi 58:50 14:17
9/21/2009 Run   Easy 4.1 mi 1:00:02 14:33
9/27/2009 Run   Easy 4.1 mi 58:20 14:06
9/30/2009 Run   Easy 4.4 mi 58:12 13:10
10/4/2009 Run   Easy 4.2 mi 58:00 13:57
10/6/2009 Run   Easy 4.2 mi 57:05 13:42
10/8/2009 Run   Default 1.7 mi 27:05 15:45
10/10/2009 Run   Easy 4.5 mi 1:01:42 13:45
10/12/2009 Run   Easy 4.3 mi 57:22 13:21
10/15/2009 Run   Easy 4.3 mi 58:08 13:26
10/16/2009 Run   Easy 4.2 mi 54:40 13:02
10/18/2009 Run   Easy 4.6 mi 1:02:01 13:37
10/20/2009 Run   Easy 4.6 mi 1:01:27 13:15
10/23/2009 Run   Easy 4.5 mi 59:21 13:07
10/24/2009 Run   Easy 4.4 mi 56:44 12:59
10/26/2009 Run   Easy 4.2 mi 54:31 12:56
10/28/2009 Run   Easy 4.5 mi 59:34 13:20
10/30/2009 Run   Easy 4.6 mi 1:01:34 13:17
11/4/2009 Run   Easy 4.9 mi 1:03:16 12:52
11/11/2009 Run   Easy 4.9 mi 59:57 12:15
11/15/2009 Run   Easy 5.0 mi 1:03:11 12:39
11/17/2009 Run   Easy 5.1 mi 1:02:58 12:23
11/19/2009 Run   Easy 3.4 mi 43:00 12:46
11/21/2009 Run   Easy 5.4 mi 1:19:11 14:35
11/24/2009 Run   Easy 4.5 mi 1:00:08 13:19
11/30/2009 Run   Easy 3.0 mi 43:38 14:22
12/2/2009 Run   Easy 4.2 mi 1:02:41 14:50
12/3/2009 Run   Easy 5.0 mi 1:04:46 12:55
12/17/2009 Run   Easy 4.1 mi 53:55 13:02
12/19/2009 Run   Easy 4.5 mi 57:50 12:47
12/22/2009 Run   Easy 4.3 mi 58:33 13:45
12/26/2009 Run   Easy 4.5 mi 58:51 13:10
12/28/2009 Run   Default 4.5 mi 57:45 12:59
12/30/2009 Run   Default 4.2 mi 56:52 13:35
1/1/2010 Run   Easy 4.2 mi 47:35 11:15
1/3/2010 Run   Easy 4.1 mi 47:55 11:45
1/7/2010 Run   Easy 4.3 mi 49:12 11:32
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