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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
3/28/2013
Run
Easy
1.6 mi
17:06:56
10:26:11
6/6/2015
Run
Rim to Rim Upper Park
Trail Race
13.4 mi
4:04:10
18:12
8/15/2015
Run
RWTB 1/2 Marathon
Race
13.1 mi
2:42:20
12:24
8/16/2014
Run
RWTB 1/2 Marathon
Race
13.1 mi
2:30:53
11:32
12/31/2013
Run
Bidwell Park
Trail Run
9.2 mi
2:17:42
14:59
1/17/2014
Run
Bidwell Park
Trail Run
8.5 mi
2:02:11
14:26
8/2/2014
Run
Hendricks Flume
Trail Run
9.2 mi
1:53:31
12:18
1/24/2015
Run
Frost or Fog 10M
Trail Race
10.0 mi
1:50:47
11:05
3/6/2009
Run
Default
5.7 mi
1:46:01
18:29
6/7/2014
Run
Hendricks Flume
Trail Run
7.8 mi
1:37:38
12:33
5/13/2009
Run
Random Route
Default
5.1 mi
1:37:33
19:10
5/3/2009
Run
Random Route
Easy
3.0 mi
1:36:23
32:08
10/17/2015
Run
Oakland Hills Trail Run
Trail Race
6.3 mi
1:33:14
14:48
2/19/2014
Run
Horshoe Lake up North Rim Trail
Trail Run
6.5 mi
1:29:41
13:50
4/18/2015
Run
Escape From Prison Hill
Trail Race
6.2 mi
1:29:18
14:25
1/6/2014
Run
Bidwell Park
Trail Run
6.5 mi
1:29:07
13:39
7/27/2013
Run
Bad Bass 2013 Lake Chabot
Race
6.4 mi
1:28:15
13:48
12/24/2013
Run
Hendricks Flume
Trail Run
7.0 mi
1:27:13
12:25
3/4/2009
Run
Default
5.1 mi
1:23:40
16:35
4/28/2014
Run
Bidwell Park
Trail Run
6.2 mi
1:22:46
13:25
4/15/2009
Run
Easy
5.1 mi
1:22:09
16:09
5/27/2009
Run
Default
3.9 mi
1:21:54
20:48
8/9/2014
Run
Hendricks Flume
Trail Run
7.0 mi
1:21:30
11:39
12/1/2013
Run
Powellton Rd
Trail Run
6.7 mi
1:21:14
12:05
1/14/2014
Run
Bidwell Park
Trail Run
6.5 mi
1:21:05
12:31
4/3/2016
Run
Oroville Trail Less Traveled 1/4 Marathon
Trail Race
6.6 mi
1:20:57
12:22
6/16/2009
Run
Default
4.0 mi
1:20:26
20:22
3/9/2014
Run
Hendricks Flume
Trail Run
6.7 mi
1:19:20
11:50
11/21/2009
Run
Easy
5.4 mi
1:19:11
14:35
2/11/2014
Run
Humboldt Rd
Easy
6.9 mi
1:16:51
11:11
6/22/2009
Run
Easy
4.4 mi
1:16:47
17:30
11/23/2013
Run
Hendricks Flume
Trail Run
6.0 mi
1:16:42
12:47
8/7/2011
Run
Race
10.0 km
1:16:37
12:20
5/27/2015
Run
Upper Park fence to N Rim
Trail Run
5.8 mi
1:15:25
13:06
2/17/2014
Run
Bidwell Park
Trail Run
6.3 mi
1:15:16
11:55
1/23/2016
Run
Trail Race
6.7 mi
1:15:14
11:18
5/14/2009
Run
Default
4.0 mi
1:15:08
18:50
5/17/2009
Run
Default
3.4 mi
1:15:01
21:57
6/1/2015
Run
Trail Run
6.4 mi
1:14:54
11:45
4/6/2014
Run
Oroville Trail Less Traveled 1/4 Marathon
Trail Race
6.6 mi
1:14:38
11:24
10/29/2014
Run
North Rim down Live Oak back Middle
Trail Run
5.0 mi
1:14:19
14:49
1/10/2014
Run
Bidwell Park
Trail Run
6.2 mi
1:14:13
11:54
10/30/2013
Run
Trail Run
6.2 mi
1:14:01
11:56
12/20/2013
Run
Bidwell Park
Trail Run
5.7 mi
1:13:42
12:55
5/11/2009
Run
Random Route
Default
3.4 mi
1:13:37
21:51
5/11/2009
Run
Default
3.4 mi
1:13:13
21:44
6/18/2009
Run
Easy
4.3 mi
1:13:02
16:57
5/4/2009
Run
Random Route
Easy
3.0 mi
1:11:56
23:59
5/1/2015
Run
Maidu and Live Oak
Trail Run
4.8 mi
1:11:08
14:42
4/3/2009
Run
Easy
5.0 mi
1:10:56
14:05
9/12/2014
Run
Hendricks Flume
Trail Run
5.3 mi
1:10:50
13:22
10/12/2014
Run
Chico HOT Quarter
Trail Race
6.6 mi
1:10:02
10:42
5/8/2009
Run
Random Route
Default
3.0 mi
1:10:00
23:20
12/15/2013
Run
Paradise MUP
Easy
6.0 mi
1:09:07
11:29
1/25/2014
Run
Frost or Fog
Race
6.5 mi
1:08:55
10:35
3/24/2014
Run
Bidwell Park
Trail Run
5.1 mi
1:08:50
13:32
4/21/2014
Run
Bidwell Park
Trail Run
5.3 mi
1:08:45
13:00
8/6/2014
Run
Paradise MUT
Easy
5.7 mi
1:08:20
11:59
2/27/2009
Run
Default
3.6 mi
1:08:07
18:53
4/14/2009
Run
Easy
4.5 mi
1:07:45
15:00
2/24/2014
Run
Horseshoe Lake out and back on Middle Trail
Trail Run
5.3 mi
1:07:35
12:44
11/12/2013
Run
Trail Run
5.2 mi
1:07:31
12:54
8/17/2013
Run
Running with the Bears 10K
Race
6.2 mi
1:07:02
10:49
11/27/2009
Run
Lake Chabot
Hill
5.8 mi
1:06:56
11:38
3/27/2015
Run
Upper Park Middle & Lower
Trail Run
5.0 mi
1:06:45
13:18
6/28/2009
Run
Easy
4.1 mi
1:06:40
16:09
7/4/2014
Run
Paradise MUT
Easy
6.1 mi
1:06:32
10:52
9/26/2011
Walk
Default
3.1 mi
1:06:29
21:36
12/12/2013
Run
Bidwell Park
Trail Run
5.3 mi
1:06:27
12:34
4/10/2009
Run
Easy
4.5 mi
1:06:27
14:52
3/16/2015
Run
Upper Park Maidu and North Rim
Trail Run
5.0 mi
1:05:56
13:09
4/19/2014
Run
Tehama Wildflower 10K
Trail Race
6.2 mi
1:05:46
10:37
2/5/2014
Run
Bidwell Park
Trail Run
5.3 mi
1:05:34
12:26
6/12/2011
Run
Easy
6.0 mi
1:05:28
10:54
6/7/2009
Run
Default
1.1 mi
1:05:24
1:01:43
11/24/2014
Run
Upper Park Middle & Lower
Trail Run
5.7 mi
1:05:20
11:26
11/17/2014
Run
Trail Run
5.5 mi
1:05:05
11:47
5/10/2009
Run
Random Route
Default
2.5 mi
1:05:00
26:00
11/26/2013
Run
Trail Run
5.2 mi
1:04:59
12:25
4/10/2015
Run
Upper Park Middle & Lower
Trail Run
5.0 mi
1:04:56
12:58
3/23/2015
Run
Upper Park Maidu and North Rim
Trail Run
5.0 mi
1:04:48
12:53
12/3/2009
Run
Easy
5.0 mi
1:04:46
12:55
6/8/2009
Run
Default
3.0 mi
1:04:43
21:35
3/10/2009
Run
Default
3.9 mi
1:04:37
16:27
6/30/2009
Run
Easy
4.3 mi
1:04:31
15:11
10/22/2013
Run
Hendricks Flume
Trail Run
4.9 mi
1:04:24
13:09
10/15/2013
Run
Bidwell North Rim Trail
Trail Run
4.6 mi
1:04:22
13:55
7/17/2009
Run
Easy
4.4 mi
1:04:17
14:47
5/9/2014
Run
Hendricks Flume
Trail Run
5.4 mi
1:04:16
11:59
7/27/2009
Run
Default
4.5 mi
1:04:10
14:12
12/16/2014
Run
Upper Park road
Trail Run
5.0 mi
1:04:10
12:46
10/28/2013
Run
Bidwell North Rim Trail
Trail Run
4.8 mi
1:03:51
13:20
4/13/2009
Run
Default
3.3 mi
1:03:45
19:09
10/24/2013
Run
Trail Run
5.4 mi
1:03:33
11:48
11/4/2009
Run
Easy
4.9 mi
1:03:16
12:52
5/21/2015
Run
Upper Park Middle
Trail Run
5.0 mi
1:03:11
12:36
11/15/2009
Run
Easy
5.0 mi
1:03:11
12:39
6/29/2014
Run
bille loop
Easy
5.7 mi
1:03:06
11:08
11/17/2009
Run
Easy
5.1 mi
1:02:58
12:23
10/20/2014
Run
Upper Park Monkey Face
Trail Run
4.5 mi
1:02:49
13:53
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