Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/30/2014 Run   Default 0.8 mi 9:40 11:31
2/22/2010 Run   Treadmill 1.0 mi 10:00 10:00
2/23/2010 Run   Treadmill 1.0 mi 10:00 10:00
2/24/2010 Run   Treadmill 1.0 mi 9:56 9:56
6/2/2010 Run   Treadmill 1.0 mi 10:00 10:00
6/9/2010 Run   Treadmill 1.0 mi 10:00 10:00
10/15/2014 Run   Easy 1.0 mi 12:32 12:18
6/7/2009 Run   Default 1.1 mi 1:05:24 1:01:43
5/20/2015 Run
Billie Wagstaff MUT
Easy 1.1 mi 11:51 10:35
12/28/2015 Run   Easy 1.2 mi 13:41 11:48
11/22/2015 Run   Easy 1.2 mi 13:37 11:39
10/18/2013 Run   Easy 1.2 mi 13:04 11:05
1/7/2015 Run
Upper Park Middle
Trail Run 1.2 mi 12:44 10:43
5/13/2013 Run
Bidwell Park
Easy 1.3 mi 14:05 10:56
3/3/2009 Run   Default 1.4 mi 24:57 17:58
12/28/2012 Run   Easy 1.5 mi 15:27 10:31
3/28/2013 Run   Easy 1.6 mi 17:06:56 10:26:11
10/8/2009 Run   Default 1.7 mi 27:05 15:45
8/18/2015 Run
Clark, Wagstaff, Harvey
Easy 1.9 mi 21:57 11:37
3/2/2010 Run   Treadmill 2.0 mi 20:42 10:22
8/5/2012 Run
rr wagstaff and back 2.0
Easy 2.0 mi 22:28 11:15
2/16/2010 Run   Easy 2.0 mi 25:45 12:45
2/20/2010 Run   Easy 2.0 mi 30:36 15:09
3/26/2016 Run
Oak, MUT, Harvey
Easy 2.0 mi 24:03 11:55
11/15/2011 Run   Easy 2.0 mi 23:43 11:41
6/3/2013 Run
RR up to Rocky and back
Easy 2.0 mi 23:20 11:30
11/25/2011 Run   Easy 2.0 mi 24:32 12:02
1/1/2013 Run   Easy 2.0 mi 22:43 11:09
8/20/2013 Run   Easy 2.0 mi 22:57 11:15
3/11/2016 Run
Oak, MUT, Harvey
Easy 2.0 mi 24:04 11:48
10/2/2011 Walk   Default 2.1 mi 40:24 19:37
12/20/2011 Run   Easy 2.1 mi 25:02 12:10
3/30/2012 Run   Easy 2.1 mi 21:39 10:31
8/13/2013 Run   Easy 2.1 mi 21:56 10:39
7/15/2013 Run   Easy 2.1 mi 27:15 13:10
10/5/2015 Run
Upper Park fence to N Rim
Trail Run 2.1 mi 25:40 12:24
5/31/2012 Run   Easy 2.1 mi 23:00 10:58
5/16/2010 Run   Easy 2.1 mi 33:40 15:49
4/10/2012 Run   Easy 2.1 mi 22:45 10:41
10/28/2010 Run   Easy 2.2 mi 33:57 15:26
5/18/2010 Run   Easy 2.2 mi 33:34 15:12
7/4/2015 Run
Paradise Lake
Trail Run 2.2 mi 25:06 11:22
1/11/2016 Run
Oak, MUT, Harvey
Easy 2.2 mi 26:11 11:45
8/22/2013 Run   Easy 2.3 mi 25:14 11:10
9/13/2013 Run
Hendricks Flume
Trail Run 2.3 mi 27:33 12:05
5/13/2010 Run   Easy 2.3 mi 35:52 15:28
11/1/2010 Run   Easy 2.3 mi 34:07 14:43
10/30/2010 Run   Easy 2.3 mi 34:29 14:48
5/20/2010 Run   Easy 2.3 mi 33:37 14:22
7/17/2013 Run   Easy 2.4 mi 28:02 11:56
5/23/2010 Run   Easy 2.4 mi 32:08 13:34
1/3/2012 Run   Easy 2.4 mi 28:44 12:08
5/31/2009 Run   Default 2.4 mi 53:09 22:15
11/4/2010 Run   Easy 2.4 mi 32:49 13:44
11/6/2010 Run   Easy 2.4 mi 32:52 13:42
11/7/2010 Run   Easy 2.4 mi 32:08 13:24
4/30/2014 Run
Bidwell Park
Trail Run 2.4 mi 31:50 13:10
10/30/2015 Run
10 Mile House Trail
Trail Run 2.4 mi 36:16 14:52
9/2/2013 Run
Honeyman State Park
Trail Run 2.5 mi 31:47 12:59
7/29/2015 Run
bille loop
Easy 2.5 mi 29:07 11:54
6/21/2009 Run   Default 2.5 mi 47:47 19:26
5/25/2010 Run   Easy 2.5 mi 32:34 13:15
6/1/2010 Run   Easy 2.5 mi 33:09 13:26
11/20/2010 Run   Easy 2.5 mi 33:06 13:24
11/9/2010 Run   Easy 2.5 mi 33:08 13:22
7/7/2015 Run
bille loop
Easy 2.5 mi 27:11 10:58
5/30/2010 Run   Easy 2.5 mi 32:34 13:05
6/3/2010 Run   Easy 2.5 mi 32:04 12:53
4/1/2009 Run   Easy 2.5 mi 36:38 14:40
5/10/2009 Run
Random Route
Default 2.5 mi 1:05:00 26:00
5/24/2009 Run   Default 2.5 mi 53:52 21:33
8/27/2013 Run   Easy 2.5 mi 27:58 11:12
5/28/2010 Run   Easy 2.5 mi 32:12 12:50
8/5/2015 Run
Billie Wagstaff MUT
Easy 2.5 mi 26:56 10:44
7/14/2015 Run
bille loop
Easy 2.5 mi 27:42 10:57
8/10/2015 Run
bille loop
Easy 2.5 mi 26:22 10:23
6/15/2010 Run   Easy 2.6 mi 33:09 13:01
8/26/2015 Run
Upper Park Yahi and Middle
Trail Run 2.6 mi 31:30 12:10
7/26/2010 Run   Easy 2.6 mi 32:37 12:33
6/6/2010 Run   Easy 2.6 mi 32:26 12:26
9/2/2010 Run   Easy 2.6 mi 32:23 12:25
8/24/2015 Run
Upper Park Yahi and Middle
Trail Run 2.6 mi 32:54 12:37
4/7/2009 Run   Easy 2.6 mi 36:36 13:59
8/9/2010 Run   Easy 2.6 mi 32:50 12:32
6/10/2010 Run   Easy 2.6 mi 32:17 12:17
6/13/2010 Run   Easy 2.6 mi 32:18 12:17
7/20/2010 Run   Easy 2.6 mi 32:32 12:23
11/27/2010 Run   Easy 2.6 mi 31:55 12:09
1/3/2013 Run   Easy 2.6 mi 29:09 11:05
4/26/2013 Run   Hill 2.6 mi 32:47 12:28
6/8/2010 Run   Easy 2.6 mi 32:15 12:13
1/27/2014 Run   Easy 2.7 mi 29:34 11:02
7/15/2010 Run   Easy 2.7 mi 31:49 11:50
11/23/2010 Run   Easy 2.7 mi 32:39 12:09
7/18/2010 Run   Easy 2.7 mi 32:37 12:05
2/10/2016 Run
Paradise MUT
Easy 2.7 mi 31:59 11:49
11/30/2010 Run   Easy 2.7 mi 32:19 11:48
6/20/2010 Run   Easy 2.8 mi 32:19 11:46
12/4/2010 Run   Easy 2.8 mi 32:22 11:47
6/21/2013 Run   Easy 2.8 mi 31:32 11:26