Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/28/2013 Run   Easy 1.6 mi 17:06:56 10:26:11
6/7/2009 Run   Default 1.1 mi 1:05:24 1:01:43
5/3/2009 Run
Random Route
 Easy 3.0 mi 1:36:23 32:08
5/10/2009 Run
Random Route
 Default 2.5 mi 1:05:00 26:00
5/4/2009 Run
Random Route
 Easy 3.0 mi 1:11:56 23:59
5/8/2009 Run
Random Route
 Default 3.0 mi 1:10:00 23:20
5/31/2009 Run   Default 2.4 mi 53:09 22:15
5/17/2009 Run   Default 3.4 mi 1:15:01 21:57
5/11/2009 Run
Random Route
 Default 3.4 mi 1:13:37 21:51
5/11/2009 Run   Default 3.4 mi 1:13:13 21:44
9/26/2011 Walk   Default 3.1 mi 1:06:29 21:36
6/8/2009 Run   Default 3.0 mi 1:04:43 21:35
5/24/2009 Run   Default 2.5 mi 53:52 21:33
5/27/2009 Run   Default 3.9 mi 1:21:54 20:48
6/16/2009 Run   Default 4.0 mi 1:20:26 20:22
5/30/2009 Run   Default 3.0 mi 1:00:41 20:14
9/27/2011 Walk   Default 3.0 mi 59:24 20:09
9/28/2011 Walk   Default 2.9 mi 59:00 20:04
10/2/2011 Walk   Default 2.1 mi 40:24 19:37
6/21/2009 Run   Default 2.5 mi 47:47 19:26
5/13/2009 Run
Random Route
 Default 5.1 mi 1:37:33 19:10
4/13/2009 Run   Default 3.3 mi 1:03:45 19:09
2/27/2009 Run   Default 3.6 mi 1:08:07 18:53
5/14/2009 Run   Default 4.0 mi 1:15:08 18:50
10/15/2011 Walk   Default 3.2 mi 59:55 18:37
3/2/2009 Run   Default 3.2 mi 58:33 18:36
10/16/2011 Walk   Default 3.3 mi 1:01:00 18:33
3/6/2009 Run   Default 5.7 mi 1:46:01 18:29
6/6/2015 Run
Rim to Rim Upper Park
 Trail Race 13.4 mi 4:04:10 18:12
10/13/2011 Walk   Default 3.3 mi 59:36 18:11
9/2/2009 Run   Default 3.0 mi 53:31 18:05
9/2/2009 Run   Default 3.0 mi 53:31 18:05
3/3/2009 Run   Default 1.4 mi 24:57 17:58
6/22/2009 Run   Easy 4.4 mi 1:16:47 17:30
6/5/2009 Run   Default 3.0 mi 51:26 17:06
6/18/2009 Run   Easy 4.3 mi 1:13:02 16:57
2/26/2009 Run   Default 3.0 mi 49:53 16:42
3/4/2009 Run   Default 5.1 mi 1:23:40 16:35
6/24/2009 Run   Easy 3.7 mi 1:01:34 16:28
3/10/2009 Run   Default 3.9 mi 1:04:37 16:27
6/28/2009 Run   Easy 4.1 mi 1:06:40 16:09
4/15/2009 Run   Easy 5.1 mi 1:22:09 16:09
5/16/2010 Run   Easy 2.1 mi 33:40 15:49
10/8/2009 Run   Default 1.7 mi 27:05 15:45
3/11/2009 Run   Default 3.9 mi 1:00:22 15:32
5/13/2010 Run   Easy 2.3 mi 35:52 15:28
10/28/2010 Run   Easy 2.2 mi 33:57 15:26
7/19/2009 Run   Easy 3.0 mi 45:22 15:17
5/18/2010 Run   Easy 2.2 mi 33:34 15:12
6/30/2009 Run   Easy 4.3 mi 1:04:31 15:11
2/20/2010 Run   Easy 2.0 mi 30:36 15:09
7/4/2009 Run   Easy 4.1 mi 1:02:15 15:07
4/8/2009 Run   Easy 3.0 mi 45:14 15:05
9/7/2009 Run   Default 4.1 mi 1:01:55 15:02
7/1/2009 Run   Easy 4.1 mi 1:01:31 15:01
4/14/2009 Run   Easy 4.5 mi 1:07:45 15:00
12/31/2013 Run
Bidwell Park
 Trail Run 9.2 mi 2:17:42 14:59
6/26/2009 Run   Easy 4.1 mi 1:00:59 14:53
4/10/2009 Run   Easy 4.5 mi 1:06:27 14:52
10/30/2015 Run
10 Mile House Trail
 Trail Run 2.4 mi 36:16 14:52
7/8/2009 Run   Easy 4.0 mi 59:48 14:51
12/2/2009 Run   Easy 4.2 mi 1:02:41 14:50
10/29/2014 Run
North Rim down Live Oak back Middle
 Trail Run 5.0 mi 1:14:19 14:49
10/17/2015 Run
Oakland Hills Trail Run
 Trail Race 6.3 mi 1:33:14 14:48
10/30/2010 Run   Easy 2.3 mi 34:29 14:48
7/17/2009 Run   Easy 4.4 mi 1:04:17 14:47
11/1/2010 Run   Easy 2.3 mi 34:07 14:43
5/1/2015 Run
Maidu and Live Oak
 Trail Run 4.8 mi 1:11:08 14:42
4/20/2009 Run   Hill 4.3 mi 1:02:48 14:41
4/1/2009 Run   Easy 2.5 mi 36:38 14:40
7/13/2009 Run   Easy 4.2 mi 1:01:06 14:37
11/21/2009 Run   Easy 5.4 mi 1:19:11 14:35
9/21/2009 Run   Easy 4.1 mi 1:00:02 14:33
7/24/2009 Run   Easy 4.2 mi 1:00:12 14:27
1/17/2014 Run
Bidwell Park
 Trail Run 8.5 mi 2:02:11 14:26
4/18/2015 Run
Escape From Prison Hill
 Trail Race 6.2 mi 1:29:18 14:25
7/22/2015 Run
Wise River
 Trail Run 3.0 mi 43:21 14:25
4/17/2009 Run   Easy 3.5 mi 49:57 14:24
8/14/2009 Run   Default 3.2 mi 46:28 14:24
4/19/2009 Run   Easy 4.2 mi 1:00:20 14:22
5/20/2010 Run   Easy 2.3 mi 33:37 14:22
11/30/2009 Run   Easy 3.0 mi 43:38 14:22
7/6/2009 Run   Easy 4.3 mi 1:00:47 14:19
9/20/2009 Run   Easy 4.1 mi 58:50 14:17
4/6/2009 Run   Easy 3.0 mi 43:07 14:17
9/7/2009 Run   Default 3.2 mi 45:34 14:18
9/14/2009 Run   Easy 4.3 mi 1:00:47 14:16
3/27/2009 Run   Default 4.0 mi 56:21 14:12
7/27/2009 Run   Default 4.5 mi 1:04:10 14:12
7/20/2009 Run   Easy 4.3 mi 1:00:31 14:09
7/22/2009 Run   Easy 4.3 mi 1:00:20 14:08
9/27/2009 Run   Easy 4.1 mi 58:20 14:06
4/3/2009 Run   Easy 5.0 mi 1:10:56 14:05
7/15/2009 Run   Easy 4.3 mi 1:00:09 14:04
8/2/2009 Run   Default 4.2 mi 58:19 14:02
4/7/2009 Run   Easy 2.6 mi 36:36 13:59
10/4/2009 Run   Easy 4.2 mi 58:00 13:57
10/15/2013 Run
Bidwell North Rim Trail
 Trail Run 4.6 mi 1:04:22 13:55
3/30/2009 Run   Default 4.1 mi 56:47 13:54
10/20/2014 Run
Upper Park Monkey Face
 Trail Run 4.5 mi 1:02:49 13:53
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