| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2010 |
Run |
|
Easy |
4.5 mi |
49:03 |
10:54 |
 |
| 1/13/2010 |
Run |
|
Easy |
4.4 mi |
48:59 |
11:02 |
|
| 1/16/2010 |
Run |
|
Easy |
4.4 mi |
49:37 |
11:15 |
|
| 1/18/2010 |
Run |
|
Easy |
4.2 mi |
46:13 |
11:02 |
|
| 1/22/2010 |
Run |
|
Easy |
4.5 mi |
48:42 |
10:56 |
|
| 1/26/2010 |
Run |
|
Easy |
4.4 mi |
49:09 |
11:11 |
|
| 1/28/2010 |
Run |
|
Easy |
4.4 mi |
48:53 |
11:03 |
|
| 2/2/2010 |
Run |
|
Easy |
3.1 mi |
37:13 |
12:01 |
|
| 2/5/2010 |
Run |
|
Easy |
4.2 mi |
49:58 |
11:48 |
|
| 2/7/2010 |
Run |
|
Easy |
4.5 mi |
51:46 |
11:37 |
|
| 2/9/2010 |
Run |
|
Easy |
4.5 mi |
49:28 |
11:07 |
|
| 2/11/2010 |
Run |
|
Easy |
4.5 mi |
49:33 |
11:09 |
|
| 2/16/2010 |
Run |
|
Easy |
2.0 mi |
25:45 |
12:45 |
|
| 2/20/2010 |
Run |
|
Easy |
2.0 mi |
30:36 |
15:09 |
|
| 2/22/2010 |
Run |
|
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 2/23/2010 |
Run |
|
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 2/24/2010 |
Run |
|
Treadmill |
1.0 mi |
9:56 |
9:56 |
|
| 3/2/2010 |
Run |
|
Treadmill |
2.0 mi |
20:42 |
10:22 |
|
| 5/13/2010 |
Run |
|
Easy |
2.3 mi |
35:52 |
15:28 |
|
| 5/16/2010 |
Run |
|
Easy |
2.1 mi |
33:40 |
15:49 |
|
| 5/18/2010 |
Run |
|
Easy |
2.2 mi |
33:34 |
15:12 |
|
| 5/20/2010 |
Run |
|
Easy |
2.3 mi |
33:37 |
14:22 |
|
| 5/23/2010 |
Run |
|
Easy |
2.4 mi |
32:08 |
13:34 |
|
| 5/25/2010 |
Run |
|
Easy |
2.5 mi |
32:34 |
13:15 |
|
| 5/28/2010 |
Run |
|
Easy |
2.5 mi |
32:12 |
12:50 |
|
| 5/30/2010 |
Run |
|
Easy |
2.5 mi |
32:34 |
13:05 |
|
| 6/1/2010 |
Run |
|
Easy |
2.5 mi |
33:09 |
13:26 |
|
| 6/2/2010 |
Run |
|
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 6/3/2010 |
Run |
|
Easy |
2.5 mi |
32:04 |
12:53 |
|
| 6/6/2010 |
Run |
|
Easy |
2.6 mi |
32:26 |
12:26 |
|
| 6/8/2010 |
Run |
|
Easy |
2.6 mi |
32:15 |
12:13 |
|
| 6/9/2010 |
Run |
|
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 6/10/2010 |
Run |
|
Easy |
2.6 mi |
32:17 |
12:17 |
|
| 6/13/2010 |
Run |
|
Easy |
2.6 mi |
32:18 |
12:17 |
|
| 6/15/2010 |
Run |
|
Easy |
2.6 mi |
33:09 |
13:01 |
|
| 6/20/2010 |
Run |
|
Easy |
2.8 mi |
32:19 |
11:46 |
|
| 6/22/2010 |
Run |
|
Easy |
2.8 mi |
32:10 |
11:30 |
|
| 6/28/2010 |
Run |
|
Easy |
2.8 mi |
32:20 |
11:31 |
|
| 7/15/2010 |
Run |
|
Easy |
2.7 mi |
31:49 |
11:50 |
|
| 7/18/2010 |
Run |
|
Easy |
2.7 mi |
32:37 |
12:05 |
|
| 7/20/2010 |
Run |
|
Easy |
2.6 mi |
32:32 |
12:23 |
|
| 7/22/2010 |
Run |
|
Easy |
2.8 mi |
32:33 |
11:43 |
|
| 7/26/2010 |
Run |
|
Easy |
2.6 mi |
32:37 |
12:33 |
|
| 8/9/2010 |
Run |
|
Easy |
2.6 mi |
32:50 |
12:32 |
|
| 9/2/2010 |
Run |
|
Easy |
2.6 mi |
32:23 |
12:25 |
|
| 10/28/2010 |
Run |
|
Easy |
2.2 mi |
33:57 |
15:26 |
|
| 10/30/2010 |
Run |
|
Easy |
2.3 mi |
34:29 |
14:48 |
|
| 11/1/2010 |
Run |
|
Easy |
2.3 mi |
34:07 |
14:43 |
|
| 11/4/2010 |
Run |
|
Easy |
2.4 mi |
32:49 |
13:44 |
|
| 11/6/2010 |
Run |
|
Easy |
2.4 mi |
32:52 |
13:42 |
|
| 11/7/2010 |
Run |
|
Easy |
2.4 mi |
32:08 |
13:24 |
|
| 11/9/2010 |
Run |
|
Easy |
2.5 mi |
33:08 |
13:22 |
|
| 11/20/2010 |
Run |
|
Easy |
2.5 mi |
33:06 |
13:24 |
|
| 11/23/2010 |
Run |
|
Easy |
2.7 mi |
32:39 |
12:09 |
|
| 11/27/2010 |
Run |
|
Easy |
2.6 mi |
31:55 |
12:09 |
|
| 11/30/2010 |
Run |
|
Easy |
2.7 mi |
32:19 |
11:48 |
|
| 12/2/2010 |
Run |
|
Easy |
2.8 mi |
32:12 |
11:25 |
|
| 12/4/2010 |
Run |
|
Easy |
2.8 mi |
32:22 |
11:47 |
|
| 12/7/2010 |
Run |
|
Easy |
2.8 mi |
32:27 |
11:36 |
|
| 12/9/2010 |
Run |
|
Easy |
2.9 mi |
32:05 |
11:11 |
|
| 12/11/2010 |
Run |
|
Easy |
3.1 mi |
34:00 |
10:54 |
|
| 12/21/2010 |
Run |
|
Easy |
3.0 mi |
32:17 |
10:44 |
|
| 12/23/2010 |
Run |
|
Easy |
3.0 mi |
32:14 |
10:37 |
|
| 12/25/2010 |
Run |
|
Easy |
3.5 mi |
38:01 |
10:48 |
|
| 12/28/2010 |
Run |
|
Easy |
2.8 mi |
32:46 |
11:37 |
|
| 12/30/2010 |
Run |
|
Easy |
2.9 mi |
32:13 |
11:12 |
|
| 1/1/2011 |
Run |
|
Easy |
3.7 mi |
40:49 |
10:59 |
|
| 1/4/2011 |
Run |
|
Easy |
3.0 mi |
32:28 |
10:56 |
|
| 1/6/2011 |
Run |
|
Easy |
2.8 mi |
31:18 |
11:16 |
|
| 1/8/2011 |
Run |
|
Easy |
3.8 mi |
40:10 |
10:43 |
|
| 1/11/2011 |
Run |
|
Easy |
2.9 mi |
32:44 |
11:25 |
|
| 1/13/2011 |
Run |
|
Easy |
3.2 mi |
33:06 |
10:31 |
|
| 1/15/2011 |
Run |
|
Easy |
4.0 mi |
43:28 |
10:48 |
|
| 1/18/2011 |
Run |
|
Easy |
3.2 mi |
33:37 |
10:35 |
|
| 1/20/2011 |
Run |
|
Easy |
3.2 mi |
33:39 |
10:30 |
|
| 1/23/2011 |
Run |
|
Easy |
4.0 mi |
43:39 |
10:49 |
|
| 1/25/2011 |
Run |
|
Easy |
3.1 mi |
34:14 |
10:59 |
|
| 1/28/2011 |
Run |
|
Easy |
4.4 mi |
46:51 |
10:41 |
|
| 1/30/2011 |
Run |
|
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 2/1/2011 |
Run |
|
Easy |
3.2 mi |
32:57 |
10:14 |
|
| 2/3/2011 |
Run |
|
Easy |
4.7 mi |
48:02 |
10:11 |
|
| 2/5/2011 |
Run |
|
Easy |
3.1 mi |
33:16 |
10:38 |
|
| 2/8/2011 |
Run |
|
Easy |
3.4 mi |
33:50 |
10:06 |
|
| 2/11/2011 |
Run |
|
Easy |
3.3 mi |
32:47 |
9:51 |
|
| 2/13/2011 |
Run |
|
Easy |
4.4 mi |
44:35 |
10:03 |
|
| 2/15/2011 |
Run |
|
Easy |
3.3 mi |
32:22 |
9:49 |
|
| 2/18/2011 |
Run |
|
Easy |
3.2 mi |
32:14 |
10:01 |
|
| 2/20/2011 |
Run |
|
Easy |
4.5 mi |
45:54 |
10:08 |
|
| 2/22/2011 |
Run |
|
Easy |
3.2 mi |
32:16 |
10:11 |
|
| 2/24/2011 |
Run |
|
Easy |
3.2 mi |
32:08 |
10:01 |
|
| 2/27/2011 |
Run |
|
Easy |
4.5 mi |
44:46 |
9:56 |
|
| 3/1/2011 |
Run |
|
Easy |
3.0 mi |
30:07 |
9:59 |
|
| 3/3/2011 |
Run |
|
Easy |
3.3 mi |
31:12 |
9:26 |
|
| 3/8/2011 |
Run |
|
Easy |
3.1 mi |
32:25 |
10:28 |
|
| 3/10/2011 |
Run |
|
Easy |
3.2 mi |
31:10 |
9:41 |
|
| 3/13/2011 |
Run |
|
Easy |
4.3 mi |
44:59 |
10:27 |
|
| 3/17/2011 |
Run |
|
Easy |
3.5 mi |
35:58 |
10:14 |
|
| 3/19/2011 |
Run |
|
Easy |
5.2 mi |
54:10 |
10:26 |
|
| 3/22/2011 |
Run |
|
Easy |
3.4 mi |
33:08 |
9:54 |
|
| 3/25/2011 |
Run |
|
Easy |
3.6 mi |
35:46 |
9:57 |
|
|