| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/22/2010 |
Run |
|
Easy |
2.8 mi |
32:33 |
11:43 |
 |
| 1/6/2011 |
Run |
|
Easy |
2.8 mi |
31:18 |
11:16 |
|
| 6/22/2010 |
Run |
|
Easy |
2.8 mi |
32:10 |
11:30 |
|
| 12/7/2010 |
Run |
|
Easy |
2.8 mi |
32:27 |
11:36 |
|
| 6/28/2010 |
Run |
|
Easy |
2.8 mi |
32:20 |
11:31 |
|
| 12/2/2010 |
Run |
|
Easy |
2.8 mi |
32:12 |
11:25 |
|
| 12/28/2010 |
Run |
|
Easy |
2.8 mi |
32:46 |
11:37 |
|
| 4/10/2013 |
Run |
Bidwell Park |
Easy |
2.9 mi |
33:53 |
11:54 |
|
| 12/9/2010 |
Run |
|
Easy |
2.9 mi |
32:05 |
11:11 |
|
| 1/11/2011 |
Run |
|
Easy |
2.9 mi |
32:44 |
11:25 |
|
| 12/30/2010 |
Run |
|
Easy |
2.9 mi |
32:13 |
11:12 |
|
| 10/1/2013 |
Run |
|
Trail Run |
2.9 mi |
33:20 |
11:25 |
|
| 9/28/2011 |
Walk |
|
Default |
2.9 mi |
59:00 |
20:04 |
|
| 9/27/2011 |
Walk |
|
Default |
3.0 mi |
59:24 |
20:09 |
|
| 9/2/2009 |
Run |
|
Default |
3.0 mi |
53:31 |
18:05 |
|
| 9/2/2009 |
Run |
|
Default |
3.0 mi |
53:31 |
18:05 |
|
| 7/19/2009 |
Run |
|
Easy |
3.0 mi |
45:22 |
15:17 |
|
| 1/4/2011 |
Run |
|
Easy |
3.0 mi |
32:28 |
10:56 |
|
| 9/16/2013 |
Run |
Hendricks Flume |
Trail Run |
3.0 mi |
37:14 |
12:33 |
|
| 2/26/2009 |
Run |
|
Default |
3.0 mi |
49:53 |
16:42 |
|
| 7/19/2013 |
Run |
|
Easy |
3.0 mi |
35:18 |
11:49 |
|
| 4/8/2009 |
Run |
|
Easy |
3.0 mi |
45:14 |
15:05 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
1:36:23 |
32:08 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
1:11:56 |
23:59 |
|
| 5/8/2009 |
Run |
Random Route |
Default |
3.0 mi |
1:10:00 |
23:20 |
|
| 5/30/2009 |
Run |
|
Default |
3.0 mi |
1:00:41 |
20:14 |
|
| 6/8/2009 |
Run |
|
Default |
3.0 mi |
1:04:43 |
21:35 |
|
| 8/31/2014 |
Run |
Lake Chabot |
Easy |
3.0 mi |
40:59 |
13:40 |
|
| 2/17/2016 |
Run |
Oak, MUT, Harvey |
Easy |
3.0 mi |
37:01 |
12:21 |
|
| 6/5/2009 |
Run |
|
Default |
3.0 mi |
51:26 |
17:06 |
|
| 12/21/2010 |
Run |
|
Easy |
3.0 mi |
32:17 |
10:44 |
|
| 1/3/2015 |
Run |
Paradise MUT |
Easy |
3.0 mi |
33:51 |
11:15 |
|
| 7/22/2015 |
Run |
Wise River |
Trail Run |
3.0 mi |
43:21 |
14:25 |
|
| 4/5/2016 |
Run |
Upper Park fence to N Rim |
Trail Run |
3.0 mi |
40:13 |
13:22 |
|
| 4/6/2009 |
Run |
|
Easy |
3.0 mi |
43:07 |
14:17 |
|
| 3/1/2011 |
Run |
|
Easy |
3.0 mi |
30:07 |
9:59 |
|
| 1/30/2015 |
Run |
Upper Park flats |
Trail Run |
3.0 mi |
31:46 |
10:32 |
|
| 4/3/2015 |
Run |
Upper Park flats |
Trail Run |
3.0 mi |
32:53 |
10:54 |
|
| 12/19/2015 |
Run |
Oak, MUT, Harvey |
Easy |
3.0 mi |
39:02 |
12:56 |
|
| 12/19/2015 |
Run |
|
Default |
3.0 mi |
39:02 |
12:56 |
|
| 10/7/2015 |
Run |
Upper Park |
Trail Run |
3.0 mi |
35:07 |
11:36 |
|
| 10/9/2015 |
Run |
Upper Park |
Trail Run |
3.0 mi |
36:33 |
12:04 |
|
| 11/23/2015 |
Run |
Oak, MUT, Harvey |
Easy |
3.0 mi |
34:03 |
11:15 |
|
| 11/30/2009 |
Run |
|
Easy |
3.0 mi |
43:38 |
14:22 |
|
| 12/23/2010 |
Run |
|
Easy |
3.0 mi |
32:14 |
10:37 |
|
| 1/1/2015 |
Run |
bille loop |
Easy |
3.0 mi |
35:08 |
11:34 |
|
| 2/12/2016 |
Run |
Oak, MUT, Harvey |
Easy |
3.0 mi |
35:45 |
11:46 |
|
| 11/25/2015 |
Run |
Oak, MUT, Harvey |
Easy |
3.1 mi |
35:42 |
11:40 |
|
| 1/1/2016 |
Run |
Oak, MUT, Harvey |
Easy |
3.1 mi |
36:34 |
11:55 |
|
| 9/26/2011 |
Walk |
|
Default |
3.1 mi |
1:06:29 |
21:36 |
|
| 2/2/2010 |
Run |
|
Easy |
3.1 mi |
37:13 |
12:01 |
|
| 3/6/2010 |
Run |
Bidwell Classic |
Race |
3.1 mi |
32:02 |
10:20 |
|
| 12/13/2010 |
Run |
Cruise Ship track |
Easy |
3.1 mi |
|
|
|
| 12/14/2010 |
Run |
Cruise Ship track |
Easy |
3.1 mi |
31:20 |
10:07 |
|
| 12/17/2010 |
Run |
Cruise Ship track |
Easy |
3.1 mi |
31:19 |
10:07 |
|
| 12/18/2010 |
Run |
Cruise Ship track |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 1/30/2011 |
Run |
|
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/5/2011 |
Run |
Bidwell Classic |
Race |
3.1 mi |
27:34 |
8:54 |
|
| 3/8/2011 |
Run |
|
Easy |
3.1 mi |
32:25 |
10:28 |
|
| 7/4/2011 |
Run |
|
Race |
3.1 mi |
27:11 |
8:47 |
|
| 1/14/2012 |
Run |
Frost or Fog 5k |
Race |
3.1 mi |
29:52 |
9:39 |
|
| 3/3/2012 |
Run |
Bidwell Classic |
Race |
3.1 mi |
28:20 |
9:09 |
|
| 6/8/2012 |
Run |
|
Easy |
3.1 mi |
39:30 |
12:45 |
|
| 8/11/2012 |
Run |
Summer Sizzler 5k |
Race |
3.1 mi |
30:37 |
9:53 |
|
| 11/4/2012 |
Run |
2012 Almond Bowl |
Race |
3.1 mi |
30:40 |
9:54 |
|
| 1/12/2013 |
Run |
2013 Frost or Fog 5K |
Race |
3.1 mi |
29:47 |
9:37 |
|
| 11/1/2009 |
Run |
Almond Bowl in Bidwell Park |
Race |
5.0 km |
29:51 |
9:37 |
|
| 3/31/2013 |
Run |
track |
Easy |
5.0 km |
33:27 |
10:47 |
|
| 7/22/2011 |
Run |
|
Easy |
3.1 mi |
34:46 |
11:11 |
|
| 5/2/2012 |
Run |
|
Easy |
3.1 mi |
34:45 |
11:11 |
|
| 4/12/2013 |
Run |
Bidwell Park |
Easy |
3.1 mi |
34:12 |
11:00 |
|
| 4/22/2013 |
Run |
|
Easy |
3.1 mi |
35:36 |
11:27 |
|
| 5/7/2013 |
Run |
Bidwell Park |
Easy |
3.1 mi |
32:26 |
10:26 |
|
| 5/29/2013 |
Run |
Bidwell road fig 8 |
Easy |
3.1 mi |
34:11 |
11:00 |
|
| 12/11/2010 |
Run |
|
Easy |
3.1 mi |
34:00 |
10:54 |
|
| 1/25/2011 |
Run |
|
Easy |
3.1 mi |
34:14 |
10:59 |
|
| 5/3/2013 |
Run |
|
Easy |
3.1 mi |
36:32 |
11:43 |
|
| 1/28/2015 |
Run |
Upper Park flats |
Trail Run |
3.1 mi |
35:10 |
11:17 |
|
| 2/5/2011 |
Run |
|
Easy |
3.1 mi |
33:16 |
10:38 |
|
| 5/15/2012 |
Run |
|
Easy |
3.1 mi |
36:47 |
11:46 |
|
| 12/19/2014 |
Run |
Upper Park road |
Trail Run |
3.1 mi |
36:20 |
11:35 |
|
| 1/13/2011 |
Run |
|
Easy |
3.2 mi |
33:06 |
10:31 |
|
| 1/7/2013 |
Run |
|
Easy |
3.2 mi |
36:12 |
11:30 |
|
| 6/10/2014 |
Run |
Paradise MUT |
Easy |
3.2 mi |
35:16 |
11:12 |
|
| 3/2/2009 |
Run |
|
Default |
3.2 mi |
58:33 |
18:36 |
|
| 3/25/2015 |
Run |
Upper Park Yahi and Middle |
Trail Run |
3.2 mi |
36:06 |
11:26 |
|
| 2/22/2011 |
Run |
|
Easy |
3.2 mi |
32:16 |
10:11 |
|
| 1/18/2011 |
Run |
|
Easy |
3.2 mi |
33:37 |
10:35 |
|
| 8/12/2015 |
Run |
BPWClark |
Easy |
3.2 mi |
35:04 |
11:00 |
|
| 1/10/2016 |
Run |
Oak, MUT, Harvey |
Easy |
3.2 mi |
37:29 |
11:46 |
|
| 9/7/2009 |
Run |
|
Default |
3.2 mi |
45:34 |
14:18 |
|
| 2/18/2015 |
Run |
Upper Park Middle & Lower |
Trail Run |
3.2 mi |
39:13 |
12:16 |
|
| 1/20/2011 |
Run |
|
Easy |
3.2 mi |
33:39 |
10:30 |
|
| 2/24/2011 |
Run |
|
Easy |
3.2 mi |
32:08 |
10:01 |
|
| 5/27/2013 |
Run |
Bidwell road fig 8 |
Easy |
3.2 mi |
33:40 |
10:30 |
|
| 8/28/2015 |
Run |
Upper Park Middle & Lower |
Trail Run |
3.2 mi |
40:09 |
12:31 |
|
| 10/14/2015 |
Run |
Upper Park |
Trail Run |
3.2 mi |
41:36 |
12:58 |
|
| 2/1/2011 |
Run |
|
Easy |
3.2 mi |
32:57 |
10:14 |
|
| 2/18/2011 |
Run |
|
Easy |
3.2 mi |
32:14 |
10:01 |
|
| 3/10/2011 |
Run |
|
Easy |
3.2 mi |
31:10 |
9:41 |
|