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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/19/2012
Run
Easy
3.6 mi
37:25
10:21
9/30/2016
Bike
Upper Park
Default
5.3 mi
37:28
7:05
1/10/2016
Run
Oak, MUT, Harvey
Easy
3.2 mi
37:29
11:46
4/16/2014
Run
Bidwell Park
Trail Run
3.6 mi
37:30
10:31
11/30/2011
Run
Easy
3.6 mi
37:30
10:34
1/31/2012
Run
Easy
3.6 mi
37:36
10:24
6/7/2011
Run
Easy
3.6 mi
37:41
10:37
12/30/2011
Run
Easy
3.5 mi
37:43
10:42
1/17/2012
Run
Easy
3.6 mi
37:50
10:31
12/25/2010
Run
Easy
3.5 mi
38:01
10:48
1/26/2012
Run
Easy
3.6 mi
38:04
10:30
1/10/2012
Run
Easy
3.6 mi
38:06
10:35
1/5/2012
Run
Easy
3.6 mi
38:13
10:39
12/22/2011
Run
Easy
3.6 mi
38:21
10:47
4/14/2014
Run
Trail Run
3.6 mi
38:31
10:50
1/24/2012
Run
Easy
3.6 mi
38:34
10:38
11/20/2011
Run
Easy
3.5 mi
38:40
11:01
9/18/2013
Run
Trail Run
3.5 mi
38:42
11:06
1/8/2012
Run
Easy
3.6 mi
38:44
10:48
1/1/2012
Run
Easy
3.6 mi
38:49
10:55
3/18/2015
Run
Upper Park Yahi and Middle
Trail Run
3.4 mi
38:52
11:37
12/15/2011
Run
Easy
3.6 mi
38:53
10:56
7/24/2011
Run
Easy
3.5 mi
38:59
11:09
5/17/2013
Run
Bidwell Park
Easy
3.3 mi
39:01
11:59
12/19/2015
Run
Default
3.0 mi
39:02
12:56
12/19/2015
Run
Oak, MUT, Harvey
Easy
3.0 mi
39:02
12:56
12/8/2011
Run
Easy
3.5 mi
39:06
11:03
1/5/2013
Run
Easy
3.5 mi
39:08
11:13
11/7/2015
Run
bille loop
Easy
3.4 mi
39:09
11:33
2/18/2015
Run
Upper Park Middle & Lower
Trail Run
3.2 mi
39:13
12:16
9/23/2013
Run
Trail Run
3.5 mi
39:15
11:15
6/9/2011
Run
Easy
4.0 mi
39:17
9:48
5/22/2015
Run
Trail Run
3.5 mi
39:26
11:15
6/8/2012
Run
Easy
3.1 mi
39:30
12:45
11/6/2011
Run
Easy
3.5 mi
39:35
11:17
1/17/2013
Run
Easy
3.6 mi
39:38
11:07
9/6/2014
Run
Billie Wagstaff MUT
Easy
3.6 mi
39:42
10:57
11/11/2011
Run
Easy
3.5 mi
39:45
11:14
1/15/2013
Run
Easy
3.6 mi
39:47
11:09
2/3/2012
Run
Easy
3.7 mi
39:59
10:56
11/4/2011
Run
Easy
3.5 mi
40:04
11:24
8/28/2015
Run
Upper Park Middle & Lower
Trail Run
3.2 mi
40:09
12:31
1/8/2011
Run
Easy
3.8 mi
40:10
10:43
4/5/2016
Run
Upper Park fence to N Rim
Trail Run
3.0 mi
40:13
13:22
3/7/2016
Run
Paradise MUT
Easy
3.7 mi
40:18
10:52
10/2/2011
Walk
Default
2.1 mi
40:24
19:37
6/16/2011
Run
Easy
4.0 mi
40:25
10:01
9/27/2013
Run
Trail Run
3.5 mi
40:33
11:40
1/9/2013
Run
Easy
3.6 mi
40:34
11:18
9/2/2014
Run
Billie Wagstaff MUT
Easy
3.7 mi
40:34
11:07
7/22/2013
Run
Easy
3.5 mi
40:37
11:43
4/7/2016
Run
Upper Park
Trail Run
3.4 mi
40:37
12:04
6/11/2012
Run
Easy
3.3 mi
40:44
12:30
1/1/2011
Run
Easy
3.7 mi
40:49
10:59
1/3/2016
Run
bille loop
Easy
3.5 mi
40:49
11:50
11/2/2016
Bike
Default
5.7 mi
40:50
7:07
7/1/2011
Run
Easy
4.0 mi
40:50
10:13
8/31/2014
Run
Lake Chabot
Easy
3.0 mi
40:59
13:40
11/8/2011
Run
Easy
3.6 mi
41:11
11:36
11/1/2011
Run
Easy
3.5 mi
41:12
11:43
6/26/2011
Run
Easy
4.0 mi
41:15
10:18
4/17/2012
Run
Easy
4.1 mi
41:16
9:59
1/26/2015
Run
Lower Bidwell
Trail Run
4.0 mi
41:20
10:17
1/22/2012
Run
Easy
4.0 mi
41:20
10:16
12/2/2015
Run
Oak, MUT, Harvey
Easy
3.7 mi
41:22
11:19
4/4/2012
Run
Easy
4.1 mi
41:27
10:06
10/14/2015
Run
Upper Park
Trail Run
3.2 mi
41:36
12:58
3/20/2015
Run
Upper Park Yahi and Middle
Trail Run
3.5 mi
41:37
11:52
6/23/2011
Run
Easy
4.0 mi
41:47
10:23
7/24/2013
Run
Easy
3.5 mi
41:51
11:52
10/18/2016
Bike
Default
5.7 mi
41:55
7:20
2/16/2012
Run
Easy
4.0 mi
42:04
10:25
12/13/2011
Run
Easy
3.6 mi
42:19
11:56
4/2/2012
Run
Easy
4.0 mi
42:21
10:31
3/15/2012
Run
Easy
4.2 mi
42:30
10:15
10/18/2011
Run
Easy
3.5 mi
42:36
12:09
3/1/2012
Run
Easy
4.1 mi
42:37
10:23
3/7/2012
Run
Easy
4.1 mi
42:40
10:28
2/9/2012
Run
Easy
4.0 mi
42:42
10:39
4/19/2012
Run
Easy
4.1 mi
42:46
10:29
10/12/2015
Run
Upper Park Middle & Lower
Trail Run
3.4 mi
42:52
12:39
4/11/2012
Run
Easy
4.1 mi
42:55
10:30
11/19/2009
Run
Easy
3.4 mi
43:00
12:46
8/24/2013
Run
Easy
3.9 mi
43:01
11:07
2/2/2015
Run
Upper Park Upper and Middle
Trail Run
3.5 mi
43:06
12:15
4/6/2009
Run
Easy
3.0 mi
43:07
14:17
10/7/2013
Run
Trail Run
3.5 mi
43:13
12:26
1/29/2012
Run
Easy
4.0 mi
43:15
10:43
7/22/2015
Run
Wise River
Trail Run
3.0 mi
43:21
14:25
7/19/2015
Run
Wise River
Easy
3.7 mi
43:26
11:37
1/15/2011
Run
Easy
4.0 mi
43:28
10:48
1/30/2013
Run
RR out and back 4.2
Easy
4.2 mi
43:28
10:21
9/28/2016
Bike
Lower Bidwell
Default
5.6 mi
43:31
7:50
10/23/2011
Run
Easy
3.6 mi
43:37
12:12
11/30/2009
Run
Easy
3.0 mi
43:38
14:22
1/23/2011
Run
Easy
4.0 mi
43:39
10:49
3/9/2012
Run
Easy
4.1 mi
43:39
10:39
4/8/2015
Run
Upper Park road
Trail Run
4.0 mi
43:49
10:54
2/22/2016
Run
Oak, MUT, Harvey
Easy
3.8 mi
43:54
11:28
2/23/2012
Run
Easy
4.1 mi
44:00
10:49
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