| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/4/2016 |
Weights |
|
|
|
|
|
 |
| 7/5/2016 |
Weights |
|
|
|
|
|
|
| 7/6/2016 |
Weights |
|
|
|
|
|
|
| 7/7/2016 |
Weights |
|
|
|
|
|
|
| 7/8/2016 |
Weights |
|
|
|
|
|
|
| 7/11/2016 |
Weights |
|
|
|
|
|
|
| 7/13/2016 |
Weights |
|
|
|
|
|
|
| 7/25/2016 |
Weights |
|
|
|
|
|
|
| 6/8/2023 |
Run |
Loveland High School Track |
Tempo |
100.0 m |
0:15 |
4:02 |
|
| 6/7/2012 |
Run |
Potts Field |
Race |
400.0 m |
0:58 |
3:53 |
|
| 6/21/2012 |
Run |
Potts Field |
Race |
400.0 m |
0:56 |
3:46 |
|
| 8/1/2013 |
Run |
Potts Field |
Race |
400.0 m |
0:55 |
3:43 |
|
| 11/24/2013 |
Run |
Hunnington Hills |
Easy |
0.3 mi |
1:45 |
7:00 |
|
| 5/1/2022 |
Run |
Colorado Marathon |
Warm-up Cool DN |
0.3 mi |
3:00 |
10:00 |
|
| 8/6/2008 |
Run |
CSU Track |
Tempo |
800.0 m |
2:45 |
5:32 |
|
| 6/18/2009 |
Run |
Potts Field |
Race |
800.0 m |
2:04 |
4:10 |
|
| 8/4/2011 |
Run |
Potts Field |
Race |
800.0 m |
2:08 |
4:18 |
|
| 6/7/2012 |
Run |
Potts Field |
Race |
800.0 m |
2:17 |
4:36 |
|
| 6/21/2012 |
Run |
Potts Field |
Race |
800.0 m |
2:16 |
4:34 |
|
| 8/16/2012 |
Run |
Potts Field |
Race |
800.0 m |
2:02 |
4:06 |
|
| 8/15/2013 |
Run |
Potts Field |
Race |
800.0 m |
2:05 |
4:13 |
|
| 9/10/2013 |
Run |
CSU Track |
Interval |
800.0 m |
2:35 |
5:12 |
|
| 7/20/2017 |
Run |
Potts Field |
Race |
800.0 m |
2:10 |
4:22 |
|
| 6/7/2018 |
Run |
Potts Field |
Race |
800.0 m |
2:23 |
4:48 |
|
| 8/25/2019 |
Run |
CSU Track |
Race |
800.0 m |
2:17 |
4:36 |
|
| 2/22/2020 |
Run |
UCCS |
Race |
800.0 m |
2:17 |
4:36 |
|
| 2/20/2022 |
Run |
UCCS |
Race |
800.0 m |
2:25 |
4:52 |
|
| 6/29/2023 |
Run |
Loveland High School Track |
Race |
800.0 m |
2:13 |
4:28 |
|
| 10/16/2010 |
Run |
Harvest Lights |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 3/6/2018 |
Run |
Old High School Track |
Interval |
0.5 mi |
3:12 |
6:24 |
|
| 3/13/2022 |
Run |
Loveland Bike Trail |
Warm-up Cool DN |
0.5 mi |
4:00 |
8:00 |
|
| 1/23/2022 |
Run |
Air Force Academy Cadet Fieldhouse |
Race |
1000.0 m |
3:05 |
4:58 |
|
| 2/5/2023 |
Run |
UCCS |
Race |
1000.0 m |
3:00 |
4:51 |
|
| 6/6/2023 |
Run |
Fort Collins High Track |
Tempo |
1000.0 m |
3:13 |
5:11 |
|
| 7/2/2019 |
Run |
Fort Collins High |
Interval |
1003.0 m |
23:25 |
37:35 |
|
| 8/20/2019 |
Run |
Fort Collins High |
Interval |
1200.0 m |
5:00 |
6:43 |
|
| 8/16/2022 |
Run |
Fort Collins High Track |
Steady |
1200.0 m |
4:21 |
5:51 |
|
| 9/24/2023 |
Run |
Hunnington Hills |
Warm-up Cool DN |
0.8 mi |
6:00 |
8:00 |
|
| 6/4/2009 |
Run |
Potts Field |
Race |
1500.0 m |
4:18 |
4:37 |
|
| 8/4/2011 |
Run |
Potts Field |
Race |
1500.0 m |
4:20 |
4:39 |
|
| 6/7/2012 |
Run |
Potts Field |
Race |
1500.0 m |
4:21 |
4:41 |
|
| 6/6/2013 |
Run |
Potts Field |
Race |
1500.0 m |
4:20 |
4:40 |
|
| 8/1/2013 |
Run |
Potts Field |
Race |
1500.0 m |
4:21 |
4:41 |
|
| 9/30/2014 |
Run |
CSU Track |
Interval |
1500.0 m |
3:47 |
4:04 |
|
| 4/2/2016 |
Run |
UNC Invite |
Race |
1500.0 m |
4:24 |
4:44 |
|
| 4/9/2016 |
Run |
Potts Field |
Race |
1500.0 m |
4:26 |
4:46 |
|
| 6/7/2018 |
Run |
Potts Field |
Race |
1500.0 m |
4:52 |
5:14 |
|
| 6/1/2019 |
Run |
Aurora |
Race |
1500.0 m |
5:04 |
5:27 |
|
| 4/24/2021 |
Run |
Manhattan Middle School |
Race |
1500.0 m |
4:53 |
5:15 |
|
| 5/8/2021 |
Run |
Manhattan Middle School |
Race |
1500.0 m |
4:55 |
5:17 |
|
| 1/23/2022 |
Run |
Air Force Academy Cadet Fieldhouse |
Race |
1500.0 m |
5:03 |
5:26 |
|
| 4/23/2022 |
Run |
Manhattan Middle School |
Race |
1500.0 m |
4:43 |
5:04 |
|
| 5/7/2022 |
Run |
Manhattan Middle School |
Race |
1500.0 m |
4:58 |
5:20 |
|
| 4/22/2023 |
Run |
Niwot High School Track |
Race |
1500.0 m |
4:38 |
4:59 |
|
| 4/28/2024 |
Run |
Niwot High School Track |
Race |
1500.0 m |
4:41 |
5:02 |
|
| 7/22/2016 |
Run |
Fossil School Track |
Interval |
1600.0 m |
6:16 |
6:19 |
|
| 4/9/2008 |
Run |
Horsetooth Half Course |
Warm-up Cool DN |
1.0 mi |
7:45 |
7:45 |
|
| 5/4/2008 |
Run |
Colorado Marathon Course [2] |
Warm-up Cool DN |
1.0 mi |
8:00 |
8:00 |
|
| 8/14/2008 |
Run |
Mountain Ave Mile |
Race |
1.0 mi |
4:23 |
4:23 |
|
| 5/3/2009 |
Run |
Colorado Marathon Course |
Warm-up Cool DN |
1.0 mi |
7:35 |
7:35 |
|
| 6/18/2009 |
Run |
Potts Field |
Race |
1.0 mi |
4:44 |
4:44 |
|
| 7/4/2009 |
Run |
Superior Downhill MIle |
Race |
1.0 mi |
4:13 |
4:13 |
|
| 8/13/2009 |
Run |
Mountain Ave Mile |
Race |
1.0 mi |
4:26 |
4:26 |
|
| 3/7/2010 |
Run |
Colorado Marathon Course |
Warm-up Cool DN |
1.0 mi |
8:00 |
8:00 |
|
| 5/9/2010 |
Run |
Colorado Marathon |
Warm-up Cool DN |
1.0 mi |
|
|
|
| 8/9/2010 |
Run |
Hunnington Hills |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 10/17/2010 |
Run |
Hunnington Hills |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/29/2010 |
Run |
House |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/18/2011 |
Run |
Metro Mile |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 8/11/2011 |
Run |
Mountain Ave Mile |
Race |
1.0 mi |
4:28 |
4:28 |
|
| 5/6/2012 |
Run |
Colorado Marathon |
Warm-up Cool DN |
1.0 mi |
8:00 |
8:00 |
|
| 5/8/2012 |
Run |
Fossil Creek Park |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 6/14/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
5:00 |
5:00 |
|
| 6/21/2012 |
Run |
Potts Field |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 7/4/2012 |
Run |
Superior Downhill MIle |
Race |
1.0 mi |
4:23 |
4:24 |
|
| 8/9/2012 |
Run |
Mountain Ave Mile |
Race |
1.0 mi |
4:30 |
4:30 |
|
| 8/28/2012 |
Run |
Hunnington Hills |
Warm-up Cool DN |
1.0 mi |
7:30 |
7:30 |
|
| 2/10/2013 |
Run |
Treadmill |
Warm-up Cool DN |
1.0 mi |
8:08 |
8:08 |
|
| 2/13/2013 |
Run |
River Bluffs |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/5/2013 |
Run |
Colorado Marathon |
Warm-up Cool DN |
1.0 mi |
8:00 |
8:00 |
|
| 6/6/2013 |
Run |
Potts Field |
Warm-up Cool DN |
1.0 mi |
8:00 |
8:00 |
|
| 7/4/2013 |
Run |
Superior Downhill MIle |
Race |
1.0 mi |
4:17 |
4:17 |
|
| 7/10/2013 |
Run |
Pearl Street Mile |
Race |
1.0 mi |
4:44 |
4:44 |
|
| 8/8/2013 |
Run |
Mountain Ave Mile |
Race |
1.0 mi |
4:34 |
4:34 |
|
| 10/29/2013 |
Run |
Country Loop |
Warm-up Cool DN |
1.0 mi |
7:15 |
7:15 |
|
| 1/30/2014 |
Run |
Treadmill |
Warm-up Cool DN |
1.0 mi |
7:45 |
7:45 |
|
| 5/4/2014 |
Run |
Colorado Marathon |
Warm-up Cool DN |
1.0 mi |
8:00 |
8:00 |
|
| 8/14/2014 |
Run |
Mountain Ave Mile |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 10/30/2014 |
Run |
Lemay Church |
Tempo |
1.0 mi |
5:19 |
5:19 |
|
| 5/3/2015 |
Run |
Colorado Marathon |
Warm-up Cool DN |
1.0 mi |
8:00 |
8:00 |
|
| 8/13/2015 |
Run |
Mountain Ave Mile |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 9/7/2015 |
Run |
UNC Mile |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 1/30/2016 |
Run |
Elliptical |
Easy |
1.0 mi |
16:24 |
16:24 |
|
| 5/1/2016 |
Run |
Colorado Marathon |
Warm-up Cool DN |
1.0 mi |
8:00 |
8:00 |
|
| 9/25/2016 |
Run |
Loveland Marathon |
Warm-up Cool DN |
1.0 mi |
8:00 |
8:00 |
|
| 11/1/2016 |
Run |
CSU Track |
Interval |
1.0 mi |
5:02 |
5:02 |
|
| 2/1/2017 |
Run |
Hunnington Hills |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/23/2017 |
Run |
CSU Treadmill |
Warm-up Cool DN |
1.0 mi |
8:00 |
8:00 |
|
| 4/13/2017 |
Run |
Country Loop |
Warm-up Cool DN |
1.0 mi |
7:30 |
7:30 |
|
| 7/20/2017 |
Run |
Potts Field |
Race |
1.0 mi |
4:53 |
4:53 |
|