| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:50 |
9:30 |
 |
| 12/7/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:44:07 |
10:51 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:01 |
9:52 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:46:40 |
10:57 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:10:13 |
9:57 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:18 |
9:14 |
|
| 8/26/2008 |
Run |
Random Route |
Hill |
5.0 mi |
46:25 |
9:17 |
|
| 8/4/2008 |
Run |
Random Route |
Race |
26.2 mi |
5:21:00 |
12:16 |
|
| 7/27/2008 |
Run |
Random Route |
Race |
6.1 mi |
56:40 |
9:18 |
|
| 5/20/2008 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 5/18/2008 |
Bike |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:51 |
11:04 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/27/2008 |
Bike |
Random Route |
Hill |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 3/29/2008 |
Bike |
Random Route |
Hill |
7.0 mi |
45:00 |
6:26 |
|
| 3/22/2008 |
Bike |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.2 mi |
41:33 |
9:57 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:24 |
9:15 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
4.7 mi |
44:30 |
9:33 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:31 |
9:42 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:18 |
9:55 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:21 |
9:56 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 11/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:35:53 |
9:34 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
3.3 mi |
33:25 |
10:17 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:05:49 |
9:37 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:52:25 |
9:23 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:16 |
10:18 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
5.1 mi |
44:10 |
8:37 |
|
| 1/20/2009 |
Run |
Mercury 5 |
Easy |
4.0 mi |
37:51 |
9:27 |
|
| 1/9/2009 |
Run |
Mercury 5 |
Easy |
5.0 mi |
48:14 |
9:36 |
|
| 12/29/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
46:59 |
9:23 |
|
| 12/23/2008 |
Run |
Mercury 5 |
Easy |
4.1 mi |
37:55 |
9:21 |
|
| 12/18/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
47:39 |
9:29 |
|
| 12/15/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 12/4/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
38:51 |
9:37 |
|
| 11/25/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
57:16 |
9:31 |
|
| 11/24/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
38:18 |
9:32 |
|
| 11/19/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
57:56 |
9:38 |
|
| 11/13/2008 |
Run |
Mercury 5 |
Easy |
5.1 mi |
48:40 |
9:39 |
|
| 11/12/2008 |
Run |
Mercury 5 |
Easy |
8.1 mi |
1:19:19 |
9:52 |
|
| 10/15/2008 |
Run |
Mercury 5 |
Easy |
8.1 mi |
1:16:41 |
9:32 |
|
| 10/9/2008 |
Run |
Mercury 5 |
Easy |
8.0 mi |
1:17:17 |
9:37 |
|
| 10/2/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 10/1/2008 |
Run |
Mercury 5 |
Easy |
8.1 mi |
1:15:55 |
9:26 |
|
| 9/25/2008 |
Run |
Mercury 5 |
Easy |
5.1 mi |
45:39 |
9:03 |
|
| 9/24/2008 |
Run |
Mercury 5 |
Easy |
7.0 mi |
1:09:21 |
9:55 |
|
| 9/17/2008 |
Run |
Mercury 5 |
Easy |
7.1 mi |
1:05:35 |
9:19 |
|
| 9/11/2008 |
Run |
Mercury 5 |
Easy |
7.0 mi |
1:05:48 |
9:24 |
|
| 9/10/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
50:37 |
10:07 |
|
| 9/4/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
44:38 |
8:54 |
|
| 9/3/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 8/25/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 8/21/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 8/20/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
37:06 |
9:13 |
|
| 8/19/2008 |
Run |
Mercury 5 |
Easy |
4.1 mi |
36:10 |
8:54 |
|
| 7/23/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
45:34 |
9:04 |
|
| 7/16/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 7/14/2008 |
Run |
Mercury 5 |
Easy |
4.1 mi |
37:37 |
9:16 |
|
| 7/10/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
45:38 |
9:07 |
|
| 7/9/2008 |
Run |
Mercury 5 |
Long |
8.1 mi |
1:14:40 |
9:17 |
|
| 7/7/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
36:12 |
8:59 |
|
| 7/3/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
45:47 |
9:08 |
|
| 7/2/2008 |
Run |
Mercury 5 |
Long |
8.0 mi |
1:13:53 |
9:14 |
|
| 7/1/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 6/27/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
44:10 |
8:56 |
|
| 6/25/2008 |
Run |
Mercury 5 |
Long |
8.0 mi |
1:15:42 |
9:26 |
|
| 6/23/2008 |
Run |
Mercury 5 |
Easy |
4.1 mi |
38:11 |
9:26 |
|
| 6/19/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
42:58 |
9:04 |
|
| 6/18/2008 |
Run |
Mercury 5 |
Long |
8.0 mi |
1:16:05 |
9:30 |
|
| 6/12/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
45:25 |
9:11 |
|
| 6/11/2008 |
Run |
Mercury 5 |
Long |
8.0 mi |
1:16:04 |
9:29 |
|
| 6/10/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
37:36 |
9:20 |
|
| 6/5/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
45:00 |
9:06 |
|
| 5/28/2008 |
Run |
Mercury 5 |
Long |
8.0 mi |
1:16:33 |
9:35 |
|
| 5/22/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
45:07 |
9:07 |
|
| 5/21/2008 |
Run |
Mercury 5 |
Long |
7.0 mi |
1:06:19 |
9:27 |
|
| 5/15/2008 |
Run |
Mercury 5 |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/13/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
45:50 |
9:16 |
|
| 5/8/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
46:22 |
9:23 |
|
| 5/7/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
56:14 |
9:22 |
|
| 4/29/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
56:27 |
9:23 |
|
| 4/25/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
46:35 |
9:25 |
|
| 4/23/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 4/18/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
47:33 |
9:37 |
|
| 3/31/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
45:48 |
9:41 |
|
| 3/27/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
46:27 |
9:50 |
|
| 3/20/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
46:33 |
9:51 |
|
| 2/14/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
47:40 |
10:05 |
|
| 1/24/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
47:18 |
10:00 |
|
| 1/16/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
48:30 |
10:16 |
|
| 11/2/2007 |
Run |
Mercury 5 |
Easy |
4.9 mi |
44:29 |
9:06 |
|
| 10/31/2007 |
Run |
Mercury 5 |
Easy |
4.9 mi |
45:37 |
9:20 |
|
| 10/30/2007 |
Run |
Mercury 5 |
Easy |
4.9 mi |
45:17 |
9:16 |
|
| 10/4/2007 |
Run |
Mercury 5 |
Easy |
4.7 mi |
42:12 |
8:56 |
|
|