| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
1.3 mi |
13:00 |
10:24 |
 |
| 10/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/17/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:21 |
9:56 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:18 |
9:55 |
|
| 12/30/2007 |
Run |
Home short (to chesbro) |
Easy |
2.4 mi |
25:55 |
10:40 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:16 |
10:18 |
|
| 10/7/2007 |
Run |
Home 3ish |
Easy |
3.0 mi |
27:03 |
9:03 |
|
| 12/31/2007 |
Run |
Home 3ish |
Easy |
3.0 mi |
30:59 |
10:22 |
|
| 1/19/2008 |
Run |
Home 3ish |
Easy |
3.0 mi |
28:01 |
9:23 |
|
| 1/26/2008 |
Run |
Home 3ish |
Easy |
3.0 mi |
27:14 |
9:07 |
|
| 3/8/2008 |
Run |
Home 3ish |
Easy |
3.0 mi |
31:00 |
10:23 |
|
| 3/22/2008 |
Bike |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2008 |
Run |
KFC 3.5 USE TO ROUTE BACK |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:51 |
11:04 |
|
| 1/2/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
33:44 |
10:56 |
|
| 1/8/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:09 |
10:05 |
|
| 1/9/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
32:04 |
10:23 |
|
| 1/11/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:25 |
10:11 |
|
| 1/14/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
29:34 |
9:35 |
|
| 1/15/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:31 |
10:12 |
|
| 1/22/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:51 |
10:00 |
|
| 1/23/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:31 |
9:53 |
|
| 2/12/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:19 |
9:49 |
|
| 2/19/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:58 |
10:02 |
|
| 3/10/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:50 |
10:19 |
|
| 3/12/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:09 |
10:05 |
|
| 3/14/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:16 |
9:48 |
|
| 3/18/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:01 |
10:03 |
|
| 3/25/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:13 |
10:07 |
|
| 3/26/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:01 |
10:03 |
|
| 4/1/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:36 |
9:55 |
|
| 4/3/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:42 |
9:57 |
|
| 4/14/2008 |
Run |
Mercury 3 |
Fartlek |
3.1 mi |
29:45 |
9:38 |
|
| 7/21/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/7/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:32 |
9:46 |
|
| 8/14/2008 |
Run |
Mercury 3 |
Easy |
3.2 mi |
29:02 |
9:14 |
|
| 7/25/2008 |
Run |
Mercury 3 |
Easy |
3.2 mi |
27:29 |
8:42 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:24 |
9:15 |
|
| 3/12/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
30:50 |
9:39 |
|
| 3/14/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
31:15 |
9:46 |
|
| 3/16/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 3/20/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
29:21 |
9:11 |
|
| 5/1/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
29:41 |
9:17 |
|
| 5/18/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
28:58 |
9:04 |
|
| 6/11/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 6/15/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
29:17 |
9:10 |
|
| 6/21/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
28:31 |
8:55 |
|
| 6/27/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
29:38 |
9:16 |
|
| 7/12/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
29:02 |
9:05 |
|
| 7/27/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
28:03 |
8:46 |
|
| 8/23/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
28:44 |
8:59 |
|
| 11/30/2006 |
Run |
Mercury 5 |
Easy |
3.3 mi |
29:49 |
9:11 |
|
| 8/4/2007 |
Run |
110825 |
Easy |
3.3 mi |
30:37 |
9:26 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
3.3 mi |
33:25 |
10:17 |
|
| 12/22/2008 |
Run |
Mercury 3 |
Easy |
3.3 mi |
30:56 |
9:32 |
|
| 12/1/2008 |
Run |
Mercury 3 |
Easy |
3.3 mi |
29:55 |
9:11 |
|
| 12/12/2008 |
Run |
Mercury 3 |
Easy |
3.3 mi |
33:20 |
10:12 |
|
| 1/5/2009 |
Run |
Mercury 3 |
Easy |
3.3 mi |
30:22 |
9:18 |
|
| 11/14/2008 |
Run |
Mercury 3 |
Easy |
3.3 mi |
29:36 |
9:02 |
|
| 3/23/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
35:55 |
10:11 |
|
| 3/26/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:56 |
9:37 |
|
| 3/30/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:55 |
9:37 |
|
| 4/2/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:34 |
9:31 |
|
| 4/17/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:48 |
9:35 |
|
| 4/23/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:29 |
9:30 |
|
| 5/3/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
34:14 |
9:42 |
|
| 5/4/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:50 |
9:36 |
|
| 5/7/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:05 |
9:23 |
|
| 5/11/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:12 |
9:25 |
|
| 5/14/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:13 |
9:25 |
|
| 6/1/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:02 |
9:22 |
|
| 6/28/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
32:53 |
9:19 |
|
| 7/4/2007 |
Run |
146942 |
Easy |
3.5 mi |
33:15 |
9:26 |
|
| 7/10/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
32:50 |
9:19 |
|
| 7/26/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:08 |
9:24 |
|
| 8/10/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
32:41 |
9:16 |
|
| 8/24/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:25 |
9:28 |
|
| 10/9/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:36 |
9:30 |
|
| 10/29/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
34:08 |
9:39 |
|
| 2/11/2008 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
35:54 |
10:09 |
|
| 9/21/2007 |
Run |
Hyperion 3.5 |
Easy |
3.7 mi |
32:54 |
8:54 |
|
| 1/6/2009 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:19 |
9:23 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/28/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/6/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 5/12/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 5/18/2008 |
Bike |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 7/1/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 7/29/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 8/17/2008 |
Run |
KFC 5 |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 8/25/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 9/29/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 12/15/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 1/20/2009 |
Run |
Mercury 5 |
Easy |
4.0 mi |
37:51 |
9:27 |
|
| 9/8/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
36:09 |
9:01 |
|
| 10/7/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
36:47 |
9:11 |
|