Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/17/2008 Run Random Route Easy 2.0 mi     5/20/2008 Bike Random Route Easy 6.0 mi 30:00 5:00 3/29/2008 Bike Random Route Hill 7.0 mi 45:00 6:26 5/18/2008 Bike Random Route Easy 4.0 mi 30:00 7:30 5/25/2007 Run Mercury 5 Easy 5.0 mi 41:47 8:22 8/20/2007 Run Mercury 5 Easy 5.0 mi 42:08 8:26 8/1/2007 Run Mercury 5 Easy 5.0 mi 42:19 8:28 11/6/2006 Run Mercury 5 Easy 5.0 mi 42:42 8:33 7/31/2007 Run Mercury 5 Easy 5.0 mi 42:47 8:34 6/16/2007 Run 87627 Easy 5.1 mi 43:59 8:35 10/26/2006 Run Mercury 5 Easy 5.0 mi 42:57 8:36 7/9/2007 Run Mercury 5 Easy 5.0 mi 42:59 8:36 10/14/2006 Run 63366 Easy 5.0 mi 42:54 8:36 6/4/2007 Run Mercury 5 Easy 5.0 mi 43:02 8:37 5/28/2007 Run Random Route Easy 5.1 mi 44:10 8:37 11/15/2006 Run Mercury 5 Easy 5.0 mi 43:03 8:37 6/18/2007 Run Mercury 5 Easy 5.0 mi 43:04 8:37 11/13/2006 Run Mercury 5 Easy 5.0 mi 43:09 8:38 10/12/2006 Run Mercury 5 Easy 5.0 mi 43:10 8:38 7/2/2007 Run Mercury 5 Easy 5.0 mi 43:10 8:38 9/27/2006 Run 63844 Easy 4.5 mi 39:06 8:40 6/20/2007 Run Mercury 5 Easy 5.0 mi 43:25 8:41 8/11/2007 Run Home 5 Easy 5.1 mi 44:08 8:42 7/25/2008 Run Mercury 3 Easy 3.2 mi 27:29 8:42 11/14/2006 Run Mercury 5 Easy 5.0 mi 43:32 8:43 11/7/2006 Run Mercury 5 Easy 5.0 mi 43:34 8:43 7/1/2007 Run 87627 Easy 5.1 mi 44:47 8:44 12/2/2006 Run Mercury 5 Easy 5.0 mi 43:42 8:45 7/16/2007 Run Mercury 5 Easy 5.0 mi 43:44 8:45 9/30/2006 Run 63366 Easy 5.0 mi 43:40 8:46 7/27/2007 Run Mercury 3 Easy 3.2 mi 28:03 8:46 11/9/2006 Run Mercury 5 Easy 5.0 mi 43:50 8:46 11/27/2006 Run Mercury 5 Easy 5.0 mi 43:52 8:47 7/23/2007 Run Mercury 5 Easy 5.0 mi 43:53 8:47 5/21/2007 Run Mercury 5 Easy 5.0 mi 43:54 8:47 11/2/2006 Run Mercury 5 Easy 5.0 mi 44:00 8:48 10/30/2006 Run Mercury 5 Easy 5.0 mi 44:12 8:51 7/1/2008 Run Mercury 5 Easy 4.0 mi 35:22 8:51 11/28/2006 Run Mercury 5 Easy 5.0 mi 44:14 8:51 8/19/2008 Run Mercury 5 Easy 4.1 mi 36:10 8:54 9/15/2008 Run Mercury 3 Easy 4.1 mi 36:05 8:54 9/4/2008 Run Mercury 5 Easy 5.0 mi 44:38 8:54 9/21/2007 Run Hyperion 3.5 Easy 3.7 mi 32:54 8:54 6/21/2007 Run Mercury 3 Easy 3.2 mi 28:31 8:55 11/29/2006 Run Mercury 5 Easy 5.0 mi 44:36 8:56 10/5/2006 Run Mercury 5 Easy 5.7 mi 50:56 8:56 10/1/2006 Run 63366 Easy 5.0 mi 44:31 8:56 9/16/2008 Run Mercury 3 Easy 4.1 mi 36:24 8:56 10/4/2007 Run Mercury 5 Easy 4.7 mi 42:12 8:56 6/27/2008 Run Mercury 5 Easy 5.0 mi 44:10 8:56 8/21/2007 Run Hyperion 5 Easy 5.0 mi 44:38 8:56 9/28/2007 Run Hyperion 5 Easy 5.1 mi 45:16 8:56 5/22/2007 Run Hyperion 5 Easy 5.0 mi 44:39 8:56 10/7/2006 Run 63366 Easy 5.0 mi 44:34 8:56 9/5/2007 Run Mercury 5 Easy 4.8 mi 42:55 8:57 9/6/2007 Run Hyperion 5 Easy 5.1 mi 45:25 8:58 10/25/2006 Run Mercury 5 Easy 5.0 mi 44:48 8:58 10/2/2007 Run Home 5 Easy 5.0 mi 45:10 8:58 9/23/2008 Run Mercury 3 Easy 4.1 mi 36:24 8:58 9/19/2007 Run KFC 5 Easy 5.1 mi 45:44 8:59 9/27/2007 Run Hyperion 5 Easy 5.1 mi 45:29 8:59 9/26/2006 Run 63116 Easy 4.5 mi 40:12 8:59 8/23/2007 Run Mercury 3 Easy 3.2 mi 28:44 8:59 3/21/2007 Run Mercury 5 Easy 5.0 mi 44:54 8:59 7/7/2008 Run Mercury 5 Easy 4.0 mi 36:12 8:59 7/29/2007 Run Home 5 Easy 5.1 mi 45:39 9:00 5/8/2007 Run Hyperion 5 Easy 5.0 mi 44:58 9:00 5/24/2007 Run Hyperion 5 Easy 5.0 mi 44:58 9:00 11/5/2006 Run 63366 Easy 5.0 mi 44:55 9:01 10/3/2006 Run 63116 Easy 5.1 mi 46:13 9:01 9/7/2007 Run Hyperion 5 Easy 5.1 mi 45:42 9:01 9/8/2008 Run Mercury 3 Easy 4.0 mi 36:09 9:01 8/31/2007 Run Hyperion 5 Easy 5.1 mi 45:43 9:02 9/4/2007 Run Hyperion 5 Easy 5.1 mi 45:45 9:02 11/14/2008 Run Mercury 3 Easy 3.3 mi 29:36 9:02 7/25/2007 Run Hyperion 5 Easy 5.0 mi 45:08 9:02 11/23/2006 Run 88835 Easy 6.2 mi 56:00 9:02 6/2/2007 Run 131840 Easy 6.2 mi 56:22 9:02 5/15/2007 Run Hyperion 5 Easy 5.0 mi 45:10 9:02 5/20/2007 Run 131840 Easy 6.2 mi 56:24 9:03 9/25/2008 Run Mercury 5 Easy 5.1 mi 45:39 9:03 5/2/2007 Run Mercury 5 Easy 5.0 mi 45:14 9:03 10/7/2007 Run Home 3ish Easy 3.0 mi 27:03 9:03 5/18/2007 Run Mercury 3 Easy 3.2 mi 28:58 9:04 8/7/2007 Run Hyperion 5 Easy 5.0 mi 45:17 9:04 7/23/2008 Run Mercury 5 Easy 5.0 mi 45:34 9:04 5/13/2007 Run 110825 Easy 5.0 mi 45:18 9:04 7/5/2007 Run Hyperion 5 Easy 5.0 mi 45:19 9:04 6/19/2008 Run Mercury 5 Easy 4.7 mi 42:58 9:04 5/12/2008 Run Mercury 3 Easy 4.0 mi 36:17 9:05 7/12/2007 Run Mercury 3 Easy 3.2 mi 29:02 9:05 7/11/2007 Run Hyperion 5 Easy 5.0 mi 45:22 9:05 8/28/2007 Run Hyperion 5 Easy 5.1 mi 46:01 9:05 5/27/2008 Run Mercury 3 Easy 4.0 mi 36:20 9:05 8/12/2007 Run 116008 Easy 7.9 mi 1:11:58 9:06 8/25/2008 Run Mercury 5 Easy 4.0 mi 36:21 9:06 10/4/2006 Run 63116 Easy 4.5 mi 40:43 9:06 6/5/2008 Run Mercury 5 Easy 5.0 mi 45:00 9:06 12/18/2006 Run Mercury 5 Easy 5.0 mi 45:28 9:06 10/10/2007 Run Home 5 Easy 5.0 mi 45:50 9:06