Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/14/2006 Run 63844 Easy 4.5 mi 42:00 9:18 8/16/2006 Run 63844 Easy 4.5 mi 42:00 9:18 8/17/2006 Run 63116 Easy 4.5 mi 42:00 9:23 8/18/2006 Run 63133 Easy 5.4 mi 50:30 9:27 8/21/2006 Run 63844 Easy 4.5 mi 42:44 9:28 8/22/2006 Run 63116 Easy 4.5 mi 43:00 9:36 8/23/2006 Run 63841 Easy 4.9 mi 46:50 9:29 8/24/2006 Run 63116 Easy 4.5 mi 42:09 9:25 8/26/2006 Run 63366 Easy 4.5 mi 43:29 9:42 8/29/2006 Run 63116 Easy 4.5 mi 42:28 9:29 8/30/2006 Run 63844 Easy 4.5 mi 41:16 9:08 8/31/2006 Run 63116 Easy 4.5 mi 41:54 9:22 9/2/2006 Run 63366 Easy 5.0 mi 47:03 9:26 9/5/2006 Run 63844 Easy 4.5 mi 42:52 9:30 9/6/2006 Run 63116 Easy 4.5 mi 43:10 9:39 9/7/2006 Run 63133 Easy 5.4 mi 51:18 9:36 9/16/2006 Run 63366 Easy 4.5 mi 41:35 9:16 9/17/2006 Run 63366 Easy 4.5 mi 42:53 9:34 9/18/2006 Run 63844 Easy 4.5 mi 43:00 9:31 9/19/2006 Run 63844 Easy 4.5 mi 44:35 9:52 9/20/2006 Run 63844 Easy 4.5 mi 42:26 9:24 9/21/2006 Run 63116 Easy 4.5 mi 41:47 9:20 9/23/2006 Run 63366 Easy 4.5 mi 41:08 9:10 9/24/2006 Run 74033 Easy 7.1 mi 1:08:01 9:33 9/25/2006 Run 63844 Easy 4.5 mi 42:54 9:30 9/26/2006 Run 63116 Easy 4.5 mi 40:12 8:59 9/27/2006 Run 63844 Easy 4.5 mi 39:06 8:40 9/28/2006 Run 63133 Easy 5.4 mi 49:00 9:10 9/30/2006 Run 63366 Easy 5.0 mi 43:40 8:46 10/1/2006 Run 63366 Easy 5.0 mi 44:31 8:56 10/3/2006 Run 63116 Easy 5.1 mi 46:13 9:01 10/4/2006 Run 63116 Easy 4.5 mi 40:43 9:06 10/5/2006 Run Mercury 5 Easy 5.7 mi 50:56 8:56 10/7/2006 Run 63366 Easy 5.0 mi 44:34 8:56 10/12/2006 Run Mercury 5 Easy 5.0 mi 43:10 8:38 10/14/2006 Run 63366 Easy 5.0 mi 42:54 8:36 10/17/2006 Run 63116 Easy 4.5 mi 40:54 9:08 10/18/2006 Run 63116 Easy 4.5 mi 41:25 9:15 10/19/2006 Run 63133 Easy 5.4 mi 48:42 9:07 10/21/2006 Run 81405 Easy 5.8 mi 55:41 9:41 10/22/2006 Run 81405 Easy 5.8 mi 52:48 9:10 10/23/2006 Run 63116 Easy 4.5 mi 41:06 9:11 10/25/2006 Run Mercury 5 Easy 5.0 mi 44:48 8:58 10/26/2006 Run Mercury 5 Easy 5.0 mi 42:57 8:36 10/30/2006 Run Mercury 5 Easy 5.0 mi 44:12 8:51 10/31/2006 Run Mercury 5 Easy 5.0 mi 46:03 9:13 11/1/2006 Run 63116 Easy 4.5 mi 41:28 9:16 11/2/2006 Run Mercury 5 Easy 5.0 mi 44:00 8:48 11/5/2006 Run 63366 Easy 5.0 mi 44:55 9:01 11/6/2006 Run Mercury 5 Easy 5.0 mi 42:42 8:33 11/7/2006 Run Mercury 5 Easy 5.0 mi 43:34 8:43 11/8/2006 Run 63116 Easy 4.5 mi 42:50 9:34 11/9/2006 Run Mercury 5 Easy 5.0 mi 43:50 8:46 11/13/2006 Run Mercury 5 Easy 5.0 mi 43:09 8:38 11/14/2006 Run Mercury 5 Easy 5.0 mi 43:32 8:43 11/15/2006 Run Mercury 5 Easy 5.0 mi 43:03 8:37 11/18/2006 Run 87378 Easy 4.5 mi 41:34 9:17 11/20/2006 Run 87378 Easy 4.5 mi 41:31 9:17 11/23/2006 Run 88835 Easy 6.2 mi 56:00 9:02 11/27/2006 Run Mercury 5 Easy 5.0 mi 43:52 8:47 11/28/2006 Run Mercury 5 Easy 5.0 mi 44:14 8:51 11/29/2006 Run Mercury 5 Easy 5.0 mi 44:36 8:56 11/30/2006 Run Mercury 5 Easy 3.3 mi 29:49 9:11 12/2/2006 Run Mercury 5 Easy 5.0 mi 43:42 8:45 12/11/2006 Run 63844 Easy 4.5 mi 42:35 9:26 12/18/2006 Run Mercury 5 Easy 5.0 mi 45:28 9:06 12/19/2006 Run Mercury 5 Easy 5.0 mi 46:09 9:14 12/20/2006 Run Mercury 5 Easy 5.0 mi 48:00 9:36 1/2/2007 Run Mercury 5 Easy 5.0 mi 46:39 9:20 1/3/2007 Run Mercury 5 Easy 5.0 mi 47:07 9:26 1/5/2007 Run Mercury 5 Easy 5.0 mi 46:58 9:24 3/10/2007 Run 110825 Easy 5.0 mi 48:00 9:36 3/12/2007 Run Mercury 3 Easy 3.2 mi 30:50 9:39 3/13/2007 Run Mercury 5 Easy 5.0 mi 46:59 9:24 3/14/2007 Run Mercury 3 Easy 3.2 mi 31:15 9:46 3/15/2007 Run Mercury 5 Easy 5.0 mi 47:03 9:25 3/16/2007 Run Mercury 3 Easy 3.2 mi 30:02 9:24 3/18/2007 Run 110825 Easy 5.0 mi 48:11 9:39 3/20/2007 Run Mercury 3 Easy 3.2 mi 29:21 9:11 3/21/2007 Run Mercury 5 Easy 5.0 mi 44:54 8:59 3/22/2007 Run Hyperion 5 Easy 5.0 mi 49:43 9:57 3/23/2007 Run Hyperion 3.5 Easy 3.5 mi 35:55 10:11 3/25/2007 Run 113531 Easy 6.7 mi 1:02:56 9:22 3/26/2007 Run Hyperion 3.5 Easy 3.5 mi 33:56 9:37 3/27/2007 Run Hyperion 5 Easy 5.0 mi 49:38 9:56 3/29/2007 Run Hyperion 5 Easy 5.0 mi 47:34 9:31 3/30/2007 Run Hyperion 3.5 Easy 3.5 mi 33:55 9:37 4/1/2007 Run 110826 Easy 7.0 mi 1:05:57 9:26 4/2/2007 Run Hyperion 3.5 Easy 3.5 mi 33:34 9:31 4/3/2007 Run Hyperion 5 Easy 5.0 mi 47:26 9:30 4/5/2007 Run Hyperion 5 Easy 5.0 mi 46:57 9:24 4/6/2007 Run Hyperion 5 Easy 5.0 mi 47:05 9:25 4/9/2007 Run Hyperion 5 Easy 5.0 mi 46:36 9:20 4/12/2007 Run Hyperion 5 Easy 5.0 mi 47:57 9:36 4/13/2007 Run Hyperion 5 Easy 5.0 mi 47:40 9:32 4/17/2007 Run Hyperion 3.5 Easy 3.5 mi 33:48 9:35 4/18/2007 Run Hyperion 5 Easy 5.0 mi 47:03 9:25 4/19/2007 Run Mercury 5 Easy 5.0 mi 45:58 9:12 4/21/2007 Run 110825 Easy 5.0 mi 46:52 9:23 4/22/2007 Run 110826 Easy 7.0 mi 1:06:00 9:26