| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/4/2008 |
Run |
Random Route |
Race |
26.2 mi |
5:21:00 |
12:16 |
 |
| 4/27/2008 |
Bike |
Random Route |
Hill |
10.0 mi |
2:00:00 |
12:00 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:51 |
11:04 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:46:40 |
10:57 |
|
| 1/2/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
33:44 |
10:56 |
|
| 12/7/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:44:07 |
10:51 |
|
| 12/30/2007 |
Run |
Home short (to chesbro) |
Easy |
2.4 mi |
25:55 |
10:40 |
|
| 11/8/2008 |
Run |
KFC 10 |
Long |
14.0 mi |
2:29:00 |
10:39 |
|
| 6/8/2008 |
Run |
KFC 10 |
Long |
16.0 mi |
2:48:55 |
10:34 |
|
| 10/11/2008 |
Run |
KFC 10 |
Long |
18.0 mi |
3:09:00 |
10:30 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 1/9/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
32:04 |
10:23 |
|
| 9/27/2008 |
Run |
KFC 10 |
Long |
16.2 mi |
2:47:48 |
10:23 |
|
| 3/8/2008 |
Run |
Home 3ish |
Easy |
3.0 mi |
31:00 |
10:23 |
|
| 12/31/2007 |
Run |
Home 3ish |
Easy |
3.0 mi |
30:59 |
10:22 |
|
| 3/10/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:50 |
10:19 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:16 |
10:18 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
3.3 mi |
33:25 |
10:17 |
|
| 1/16/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
48:30 |
10:16 |
|
| 11/15/2008 |
Run |
KFC 10 |
Long |
20.0 mi |
3:24:47 |
10:15 |
|
| 1/15/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:31 |
10:12 |
|
| 12/12/2008 |
Run |
Mercury 3 |
Easy |
3.3 mi |
33:20 |
10:12 |
|
| 3/23/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
35:55 |
10:11 |
|
| 1/11/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:25 |
10:11 |
|
| 6/21/2008 |
Run |
KFC 10 |
Long |
18.0 mi |
3:02:49 |
10:10 |
|
| 2/11/2008 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
35:54 |
10:09 |
|
| 11/1/2008 |
Run |
KFC 10 |
Long |
12.1 mi |
2:02:11 |
10:07 |
|
| 9/10/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
50:37 |
10:07 |
|
| 3/25/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:13 |
10:07 |
|
| 7/12/2008 |
Run |
KFC 10 |
Long |
20.0 mi |
3:22:00 |
10:06 |
|
| 3/12/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:09 |
10:05 |
|
| 1/8/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:09 |
10:05 |
|
| 2/14/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
47:40 |
10:05 |
|
| 10/18/2008 |
Run |
KFC 10 |
Long |
12.1 mi |
2:01:22 |
10:04 |
|
| 3/26/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:01 |
10:03 |
|
| 3/18/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:01 |
10:03 |
|
| 2/19/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:58 |
10:02 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/22/2008 |
Bike |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
47:18 |
10:00 |
|
| 1/22/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:51 |
10:00 |
|
| 5/17/2008 |
Run |
KFC 10 |
Long |
14.0 mi |
2:19:56 |
9:59 |
|
| 3/22/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:10:13 |
9:57 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.2 mi |
41:33 |
9:57 |
|
| 4/3/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:42 |
9:57 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:21 |
9:56 |
|
| 3/27/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:18 |
9:55 |
|
| 9/24/2008 |
Run |
Mercury 5 |
Easy |
7.0 mi |
1:09:21 |
9:55 |
|
| 4/1/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:36 |
9:55 |
|
| 1/23/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:31 |
9:53 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:01 |
9:52 |
|
| 9/19/2006 |
Run |
63844 |
Easy |
4.5 mi |
44:35 |
9:52 |
|
| 11/12/2008 |
Run |
Mercury 5 |
Easy |
8.1 mi |
1:19:19 |
9:52 |
|
| 5/26/2007 |
Run |
134389 |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 3/20/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
46:33 |
9:51 |
|
| 3/27/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
46:27 |
9:50 |
|
| 2/12/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:19 |
9:49 |
|
| 3/14/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:16 |
9:48 |
|
| 12/15/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 1/13/2008 |
Run |
Home 5 |
Easy |
5.1 mi |
49:29 |
9:47 |
|
| 8/21/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 3/14/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
31:15 |
9:46 |
|
| 4/13/2008 |
Run |
KFC 3.5 USE TO ROUTE BACK |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 8/7/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:32 |
9:46 |
|
| 9/20/2008 |
Run |
KFC 10 |
Long |
14.0 mi |
2:16:48 |
9:46 |
|
| 5/3/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
34:14 |
9:42 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:31 |
9:42 |
|
| 8/26/2006 |
Run |
63366 |
Easy |
4.5 mi |
43:29 |
9:42 |
|
| 3/31/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
45:48 |
9:41 |
|
| 7/21/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/5/2008 |
Run |
KFC 10 |
Long |
12.0 mi |
1:56:07 |
9:41 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 8/9/2008 |
Run |
KFC 5 |
Easy |
5.0 mi |
48:34 |
9:41 |
|
| 10/21/2006 |
Run |
81405 |
Easy |
5.8 mi |
55:41 |
9:41 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 10/29/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
34:08 |
9:39 |
|
| 11/13/2008 |
Run |
Mercury 5 |
Easy |
5.1 mi |
48:40 |
9:39 |
|
| 3/18/2007 |
Run |
110825 |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 3/12/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
30:50 |
9:39 |
|
| 9/6/2006 |
Run |
63116 |
Easy |
4.5 mi |
43:10 |
9:39 |
|
| 4/14/2008 |
Run |
Mercury 3 |
Fartlek |
3.1 mi |
29:45 |
9:38 |
|
| 11/19/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
57:56 |
9:38 |
|
| 4/26/2008 |
Run |
KFC 8 |
Long |
8.0 mi |
1:17:04 |
9:38 |
|
| 12/4/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
38:51 |
9:37 |
|
| 2/17/2008 |
Run |
KFC 8 |
Long |
8.0 mi |
1:17:00 |
9:37 |
|
| 3/26/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:56 |
9:37 |
|
| 10/9/2008 |
Run |
Mercury 5 |
Easy |
8.0 mi |
1:17:17 |
9:37 |
|
| 3/30/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:55 |
9:37 |
|
| 4/18/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
47:33 |
9:37 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:05:49 |
9:37 |
|
| 3/10/2007 |
Run |
110825 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/20/2006 |
Run |
Mercury 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/29/2008 |
Run |
Home 5 |
Easy |
5.0 mi |
48:23 |
9:36 |
|
| 8/22/2006 |
Run |
63116 |
Easy |
4.5 mi |
43:00 |
9:36 |
|
| 4/12/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 1/9/2009 |
Run |
Mercury 5 |
Easy |
5.0 mi |
48:14 |
9:36 |
|
| 9/7/2006 |
Run |
63133 |
Easy |
5.4 mi |
51:18 |
9:36 |
|