Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/10/2007 Run 110825 Easy 5.0 mi 48:00 9:36 3/18/2007 Run 110825 Easy 5.0 mi 48:11 9:39 4/21/2007 Run 110825 Easy 5.0 mi 46:52 9:23 5/13/2007 Run 110825 Easy 5.0 mi 45:18 9:04 7/7/2007 Run 110825 Easy 5.0 mi 46:21 9:17 8/4/2007 Run 110825 Easy 3.3 mi 30:37 9:26 4/1/2007 Run 110826 Easy 7.0 mi 1:05:57 9:26 4/22/2007 Run 110826 Easy 7.0 mi 1:06:00 9:26 3/25/2007 Run 113531 Easy 6.7 mi 1:02:56 9:22 8/12/2007 Run 116008 Easy 7.9 mi 1:11:58 9:06 5/20/2007 Run 131840 Easy 6.2 mi 56:24 9:03 6/2/2007 Run 131840 Easy 6.2 mi 56:22 9:02 5/26/2007 Run 134389 Easy 6.8 mi 1:07:00 9:52 7/4/2007 Run 146942 Easy 3.5 mi 33:15 9:26 7/22/2007 Run 152876 Easy 6.0 mi 55:53 9:19 8/3/2007 Run 156374 Easy 6.3 mi 58:39 9:24 8/5/2007 Run 156908 Easy 7.0 mi 1:06:14 9:28 8/17/2007 Run 160371 Easy 8.4 mi 1:16:39 9:08 8/22/2007 Run 161545 Easy 5.0 mi 46:23 9:17 8/17/2006 Run 63116 Easy 4.5 mi 42:00 9:23 8/22/2006 Run 63116 Easy 4.5 mi 43:00 9:36 8/24/2006 Run 63116 Easy 4.5 mi 42:09 9:25 8/29/2006 Run 63116 Easy 4.5 mi 42:28 9:29 8/31/2006 Run 63116 Easy 4.5 mi 41:54 9:22 9/6/2006 Run 63116 Easy 4.5 mi 43:10 9:39 9/21/2006 Run 63116 Easy 4.5 mi 41:47 9:20 9/26/2006 Run 63116 Easy 4.5 mi 40:12 8:59 10/3/2006 Run 63116 Easy 5.1 mi 46:13 9:01 10/4/2006 Run 63116 Easy 4.5 mi 40:43 9:06 10/17/2006 Run 63116 Easy 4.5 mi 40:54 9:08 10/18/2006 Run 63116 Easy 4.5 mi 41:25 9:15 10/23/2006 Run 63116 Easy 4.5 mi 41:06 9:11 11/1/2006 Run 63116 Easy 4.5 mi 41:28 9:16 11/8/2006 Run 63116 Easy 4.5 mi 42:50 9:34 8/18/2006 Run 63133 Easy 5.4 mi 50:30 9:27 9/7/2006 Run 63133 Easy 5.4 mi 51:18 9:36 9/28/2006 Run 63133 Easy 5.4 mi 49:00 9:10 10/19/2006 Run 63133 Easy 5.4 mi 48:42 9:07 8/26/2006 Run 63366 Easy 4.5 mi 43:29 9:42 9/2/2006 Run 63366 Easy 5.0 mi 47:03 9:26 9/16/2006 Run 63366 Easy 4.5 mi 41:35 9:16 9/17/2006 Run 63366 Easy 4.5 mi 42:53 9:34 9/23/2006 Run 63366 Easy 4.5 mi 41:08 9:10 9/30/2006 Run 63366 Easy 5.0 mi 43:40 8:46 10/1/2006 Run 63366 Easy 5.0 mi 44:31 8:56 10/7/2006 Run 63366 Easy 5.0 mi 44:34 8:56 10/14/2006 Run 63366 Easy 5.0 mi 42:54 8:36 11/5/2006 Run 63366 Easy 5.0 mi 44:55 9:01 8/23/2006 Run 63841 Easy 4.9 mi 46:50 9:29 8/14/2006 Run 63844 Easy 4.5 mi 42:00 9:18 8/16/2006 Run 63844 Easy 4.5 mi 42:00 9:18 8/21/2006 Run 63844 Easy 4.5 mi 42:44 9:28 8/30/2006 Run 63844 Easy 4.5 mi 41:16 9:08 9/5/2006 Run 63844 Easy 4.5 mi 42:52 9:30 9/18/2006 Run 63844 Easy 4.5 mi 43:00 9:31 9/19/2006 Run 63844 Easy 4.5 mi 44:35 9:52 9/20/2006 Run 63844 Easy 4.5 mi 42:26 9:24 9/25/2006 Run 63844 Easy 4.5 mi 42:54 9:30 9/27/2006 Run 63844 Easy 4.5 mi 39:06 8:40 12/11/2006 Run 63844 Easy 4.5 mi 42:35 9:26 9/24/2006 Run 74033 Easy 7.1 mi 1:08:01 9:33 10/21/2006 Run 81405 Easy 5.8 mi 55:41 9:41 10/22/2006 Run 81405 Easy 5.8 mi 52:48 9:10 11/18/2006 Run 87378 Easy 4.5 mi 41:34 9:17 11/20/2006 Run 87378 Easy 4.5 mi 41:31 9:17 6/16/2007 Run 87627 Easy 5.1 mi 43:59 8:35 7/1/2007 Run 87627 Easy 5.1 mi 44:47 8:44 11/23/2006 Run 88835 Easy 6.2 mi 56:00 9:02 1/4/2009 Run Hellyer 4 Easy 4.0 mi 37:46 9:24 1/3/2009 Run Hellyer 5 Easy 5.0 mi 47:22 9:27 1/17/2009 Run Hellyer 5 Easy 5.0 mi 46:54 9:23 10/7/2007 Run Home 3ish Easy 3.0 mi 27:03 9:03 12/31/2007 Run Home 3ish Easy 3.0 mi 30:59 10:22 1/19/2008 Run Home 3ish Easy 3.0 mi 28:01 9:23 1/26/2008 Run Home 3ish Easy 3.0 mi 27:14 9:07 3/8/2008 Run Home 3ish Easy 3.0 mi 31:00 10:23 7/14/2007 Run Home 5 Easy 5.1 mi 46:15 9:07 7/29/2007 Run Home 5 Easy 5.1 mi 45:39 9:00 8/11/2007 Run Home 5 Easy 5.1 mi 44:08 8:42 9/1/2007 Run Home 5 Easy 5.0 mi 45:57 9:08 9/25/2007 Run Home 5 Easy 5.0 mi 47:06 9:21 10/2/2007 Run Home 5 Easy 5.0 mi 45:10 8:58 10/10/2007 Run Home 5 Easy 5.0 mi 45:50 9:06 1/13/2008 Run Home 5 Easy 5.1 mi 49:29 9:47 6/4/2008 Run Home 5 Easy 5.0 mi 47:13 9:23 6/16/2008 Run Home 5 Easy 5.0 mi 47:27 9:25 8/29/2008 Run Home 5 Easy 5.0 mi 48:23 9:36 11/22/2008 Run Home 5 Easy 5.0 mi 46:43 9:17 1/11/2009 Run Home 5 Easy 5.0 mi 46:57 9:19 12/30/2007 Run Home short (to chesbro) Easy 2.4 mi 25:55 10:40 3/23/2007 Run Hyperion 3.5 Easy 3.5 mi 35:55 10:11 3/26/2007 Run Hyperion 3.5 Easy 3.5 mi 33:56 9:37 3/30/2007 Run Hyperion 3.5 Easy 3.5 mi 33:55 9:37 4/2/2007 Run Hyperion 3.5 Easy 3.5 mi 33:34 9:31 4/17/2007 Run Hyperion 3.5 Easy 3.5 mi 33:48 9:35 4/23/2007 Run Hyperion 3.5 Easy 3.5 mi 33:29 9:30 5/3/2007 Run Hyperion 3.5 Easy 3.5 mi 34:14 9:42 5/4/2007 Run Hyperion 3.5 Easy 3.5 mi 33:50 9:36 5/7/2007 Run Hyperion 3.5 Easy 3.5 mi 33:05 9:23 5/11/2007 Run Hyperion 3.5 Easy 3.5 mi 33:12 9:25