| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:13 |
9:25 |
 |
| 6/1/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:02 |
9:22 |
|
| 6/28/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
32:53 |
9:19 |
|
| 7/10/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
32:50 |
9:19 |
|
| 7/26/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:08 |
9:24 |
|
| 8/10/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
32:41 |
9:16 |
|
| 8/24/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:25 |
9:28 |
|
| 9/21/2007 |
Run |
Hyperion 3.5 |
Easy |
3.7 mi |
32:54 |
8:54 |
|
| 10/9/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:36 |
9:30 |
|
| 10/29/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
34:08 |
9:39 |
|
| 2/11/2008 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
35:54 |
10:09 |
|
| 3/22/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 3/27/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 3/29/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 4/3/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 4/5/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 4/6/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 4/9/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 4/12/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 4/13/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 4/18/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 4/24/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 5/8/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 5/9/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 5/15/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 5/16/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 5/17/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/22/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 5/24/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 5/31/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 6/29/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 7/5/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 7/11/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 7/19/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 7/24/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 7/25/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 8/7/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 8/8/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 8/15/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 8/16/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/21/2007 |
Run |
Hyperion 5 |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 8/28/2007 |
Run |
Hyperion 5 |
Easy |
5.1 mi |
46:01 |
9:05 |
|
| 8/31/2007 |
Run |
Hyperion 5 |
Easy |
5.1 mi |
45:43 |
9:02 |
|
| 9/4/2007 |
Run |
Hyperion 5 |
Easy |
5.1 mi |
45:45 |
9:02 |
|
| 9/6/2007 |
Run |
Hyperion 5 |
Easy |
5.1 mi |
45:25 |
8:58 |
|
| 9/7/2007 |
Run |
Hyperion 5 |
Easy |
5.1 mi |
45:42 |
9:01 |
|
| 9/27/2007 |
Run |
Hyperion 5 |
Easy |
5.1 mi |
45:29 |
8:59 |
|
| 9/28/2007 |
Run |
Hyperion 5 |
Easy |
5.1 mi |
45:16 |
8:56 |
|
| 8/26/2007 |
Run |
KFC 10 |
Long |
9.5 mi |
1:29:07 |
9:23 |
|
| 9/16/2007 |
Run |
KFC 10 |
Easy |
10.0 mi |
1:33:36 |
9:22 |
|
| 9/30/2007 |
Run |
KFC 10 |
Long |
10.1 mi |
1:35:09 |
9:27 |
|
| 5/4/2008 |
Run |
KFC 10 |
Long |
10.1 mi |
1:35:20 |
9:27 |
|
| 5/10/2008 |
Run |
KFC 10 |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 5/17/2008 |
Run |
KFC 10 |
Long |
14.0 mi |
2:19:56 |
9:59 |
|
| 5/24/2008 |
Run |
KFC 10 |
Easy |
10.0 mi |
1:34:49 |
9:28 |
|
| 6/8/2008 |
Run |
KFC 10 |
Long |
16.0 mi |
2:48:55 |
10:34 |
|
| 6/14/2008 |
Run |
KFC 10 |
Long |
12.0 mi |
1:54:30 |
9:32 |
|
| 6/21/2008 |
Run |
KFC 10 |
Long |
18.0 mi |
3:02:49 |
10:10 |
|
| 6/29/2008 |
Run |
KFC 10 |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 7/5/2008 |
Run |
KFC 10 |
Long |
12.0 mi |
1:56:07 |
9:41 |
|
| 7/12/2008 |
Run |
KFC 10 |
Long |
20.0 mi |
3:22:00 |
10:06 |
|
| 8/23/2008 |
Run |
KFC 10 |
Easy |
6.0 mi |
55:27 |
9:15 |
|
| 8/31/2008 |
Run |
KFC 10 |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/6/2008 |
Run |
KFC 10 |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/13/2008 |
Run |
KFC 10 |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 9/20/2008 |
Run |
KFC 10 |
Long |
14.0 mi |
2:16:48 |
9:46 |
|
| 9/27/2008 |
Run |
KFC 10 |
Long |
16.2 mi |
2:47:48 |
10:23 |
|
| 10/11/2008 |
Run |
KFC 10 |
Long |
18.0 mi |
3:09:00 |
10:30 |
|
| 10/18/2008 |
Run |
KFC 10 |
Long |
12.1 mi |
2:01:22 |
10:04 |
|
| 11/1/2008 |
Run |
KFC 10 |
Long |
12.1 mi |
2:02:11 |
10:07 |
|
| 11/8/2008 |
Run |
KFC 10 |
Long |
14.0 mi |
2:29:00 |
10:39 |
|
| 11/15/2008 |
Run |
KFC 10 |
Long |
20.0 mi |
3:24:47 |
10:15 |
|
| 12/13/2008 |
Run |
KFC 10 |
Easy |
6.0 mi |
57:04 |
9:35 |
|
| 4/13/2008 |
Run |
KFC 3.5 USE TO ROUTE BACK |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 9/18/2007 |
Run |
KFC 5 |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 9/19/2007 |
Run |
KFC 5 |
Easy |
5.1 mi |
45:44 |
8:59 |
|
| 10/6/2007 |
Run |
KFC 5 |
Easy |
5.0 mi |
45:57 |
9:09 |
|
| 8/9/2008 |
Run |
KFC 5 |
Easy |
5.0 mi |
48:34 |
9:41 |
|
| 8/17/2008 |
Run |
KFC 5 |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 12/21/2008 |
Run |
KFC 5 |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 9/2/2007 |
Run |
KFC 7 |
Easy |
7.0 mi |
1:05:09 |
9:19 |
|
| 2/17/2008 |
Run |
KFC 8 |
Long |
8.0 mi |
1:17:00 |
9:37 |
|
| 4/26/2008 |
Run |
KFC 8 |
Long |
8.0 mi |
1:17:04 |
9:38 |
|
| 3/12/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
30:50 |
9:39 |
|
| 3/14/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
31:15 |
9:46 |
|
| 3/16/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 3/20/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
29:21 |
9:11 |
|
| 5/1/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
29:41 |
9:17 |
|
| 5/18/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
28:58 |
9:04 |
|
| 6/11/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 6/15/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
29:17 |
9:10 |
|
| 6/21/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
28:31 |
8:55 |
|
| 6/27/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
29:38 |
9:16 |
|
| 7/12/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
29:02 |
9:05 |
|
| 7/27/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
28:03 |
8:46 |
|
| 8/23/2007 |
Run |
Mercury 3 |
Easy |
3.2 mi |
28:44 |
8:59 |
|
| 1/2/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
33:44 |
10:56 |
|
| 1/8/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:09 |
10:05 |
|
| 1/9/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
32:04 |
10:23 |
|
| 1/11/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:25 |
10:11 |
|