Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   10/8/2008 Run Mercury 3 Easy 4.0 mi 37:25 9:20 10/30/2008 Run Mercury 3 Easy 4.0 mi 38:23 9:35 10/14/2008 Run Mercury 3 Easy 4.0 mi 37:46 9:24 11/18/2008 Run Mercury 3 Easy 4.0 mi 37:54 9:26 11/24/2008 Run Mercury 5 Easy 4.0 mi 38:18 9:32 1/4/2009 Run Hellyer 4 Easy 4.0 mi 37:46 9:24 4/22/2008 Run Mercury 3 Easy 4.0 mi 37:42 9:22 6/10/2008 Run Mercury 5 Easy 4.0 mi 37:36 9:20 7/7/2008 Run Mercury 5 Easy 4.0 mi 36:12 8:59 8/20/2008 Run Mercury 5 Easy 4.0 mi 37:06 9:13 7/17/2008 Run Mercury 3 Easy 4.0 mi 36:58 9:10 9/2/2008 Run Random Route Easy 4.0 mi 37:18 9:14 11/10/2008 Run Mercury 3 Easy 4.0 mi 37:48 9:22 12/4/2008 Run Mercury 5 Easy 4.0 mi 38:51 9:37 5/19/2008 Run Mercury 3 Easy 4.1 mi 36:59 9:08 6/23/2008 Run Mercury 5 Easy 4.1 mi 38:11 9:26 7/14/2008 Run Mercury 5 Easy 4.1 mi 37:37 9:16 9/15/2008 Run Mercury 3 Easy 4.1 mi 36:05 8:54 9/23/2008 Run Mercury 3 Easy 4.1 mi 36:24 8:58 12/23/2008 Run Mercury 5 Easy 4.1 mi 37:55 9:21 8/19/2008 Run Mercury 5 Easy 4.1 mi 36:10 8:54 9/16/2008 Run Mercury 3 Easy 4.1 mi 36:24 8:56 3/16/2008 Run Random Route Easy 4.2 mi 41:33 9:57 8/17/2006 Run 63116 Easy 4.5 mi 42:00 9:23 8/22/2006 Run 63116 Easy 4.5 mi 43:00 9:36 8/24/2006 Run 63116 Easy 4.5 mi 42:09 9:25 8/29/2006 Run 63116 Easy 4.5 mi 42:28 9:29 8/31/2006 Run 63116 Easy 4.5 mi 41:54 9:22 9/6/2006 Run 63116 Easy 4.5 mi 43:10 9:39 9/21/2006 Run 63116 Easy 4.5 mi 41:47 9:20 9/26/2006 Run 63116 Easy 4.5 mi 40:12 8:59 10/4/2006 Run 63116 Easy 4.5 mi 40:43 9:06 10/17/2006 Run 63116 Easy 4.5 mi 40:54 9:08 10/18/2006 Run 63116 Easy 4.5 mi 41:25 9:15 10/23/2006 Run 63116 Easy 4.5 mi 41:06 9:11 11/1/2006 Run 63116 Easy 4.5 mi 41:28 9:16 11/8/2006 Run 63116 Easy 4.5 mi 42:50 9:34 11/18/2006 Run 87378 Easy 4.5 mi 41:34 9:17 11/20/2006 Run 87378 Easy 4.5 mi 41:31 9:17 8/26/2006 Run 63366 Easy 4.5 mi 43:29 9:42 9/16/2006 Run 63366 Easy 4.5 mi 41:35 9:16 9/17/2006 Run 63366 Easy 4.5 mi 42:53 9:34 9/23/2006 Run 63366 Easy 4.5 mi 41:08 9:10 8/14/2006 Run 63844 Easy 4.5 mi 42:00 9:18 8/16/2006 Run 63844 Easy 4.5 mi 42:00 9:18 8/21/2006 Run 63844 Easy 4.5 mi 42:44 9:28 8/30/2006 Run 63844 Easy 4.5 mi 41:16 9:08 9/5/2006 Run 63844 Easy 4.5 mi 42:52 9:30 9/18/2006 Run 63844 Easy 4.5 mi 43:00 9:31 9/19/2006 Run 63844 Easy 4.5 mi 44:35 9:52 9/20/2006 Run 63844 Easy 4.5 mi 42:26 9:24 9/25/2006 Run 63844 Easy 4.5 mi 42:54 9:30 9/27/2006 Run 63844 Easy 4.5 mi 39:06 8:40 12/11/2006 Run 63844 Easy 4.5 mi 42:35 9:26 2/10/2008 Run Random Route Easy 4.7 mi 44:30 9:33 10/4/2007 Run Mercury 5 Easy 4.7 mi 42:12 8:56 1/16/2008 Run Mercury 5 Easy 4.7 mi 48:30 10:16 1/24/2008 Run Mercury 5 Easy 4.7 mi 47:18 10:00 2/14/2008 Run Mercury 5 Easy 4.7 mi 47:40 10:05 3/20/2008 Run Mercury 5 Easy 4.7 mi 46:33 9:51 3/27/2008 Run Mercury 5 Easy 4.7 mi 46:27 9:50 3/31/2008 Run Mercury 5 Easy 4.7 mi 45:48 9:41 6/19/2008 Run Mercury 5 Easy 4.7 mi 42:58 9:04 9/20/2007 Run Mercury 5 Easy 4.8 mi 43:40 9:09 9/5/2007 Run Mercury 5 Easy 4.8 mi 42:55 8:57 10/30/2007 Run Mercury 5 Easy 4.9 mi 45:17 9:16 10/31/2007 Run Mercury 5 Easy 4.9 mi 45:37 9:20 11/2/2007 Run Mercury 5 Easy 4.9 mi 44:29 9:06 8/23/2006 Run 63841 Easy 4.9 mi 46:50 9:29 4/18/2008 Run Mercury 5 Easy 5.0 mi 47:33 9:37 4/25/2008 Run Mercury 5 Easy 5.0 mi 46:35 9:25 5/8/2008 Run Mercury 5 Easy 5.0 mi 46:22 9:23 5/13/2008 Run Mercury 5 Easy 5.0 mi 45:50 9:16 5/22/2008 Run Mercury 5 Easy 5.0 mi 45:07 9:07 6/5/2008 Run Mercury 5 Easy 5.0 mi 45:00 9:06 6/12/2008 Run Mercury 5 Easy 5.0 mi 45:25 9:11 6/27/2008 Run Mercury 5 Easy 5.0 mi 44:10 8:56 9/2/2006 Run 63366 Easy 5.0 mi 47:03 9:26 9/30/2006 Run 63366 Easy 5.0 mi 43:40 8:46 10/1/2006 Run 63366 Easy 5.0 mi 44:31 8:56 10/7/2006 Run 63366 Easy 5.0 mi 44:34 8:56 10/14/2006 Run 63366 Easy 5.0 mi 42:54 8:36 11/5/2006 Run 63366 Easy 5.0 mi 44:55 9:01 10/12/2006 Run Mercury 5 Easy 5.0 mi 43:10 8:38 10/25/2006 Run Mercury 5 Easy 5.0 mi 44:48 8:58 10/26/2006 Run Mercury 5 Easy 5.0 mi 42:57 8:36 10/30/2006 Run Mercury 5 Easy 5.0 mi 44:12 8:51 10/31/2006 Run Mercury 5 Easy 5.0 mi 46:03 9:13 11/2/2006 Run Mercury 5 Easy 5.0 mi 44:00 8:48 11/6/2006 Run Mercury 5 Easy 5.0 mi 42:42 8:33 11/7/2006 Run Mercury 5 Easy 5.0 mi 43:34 8:43 11/9/2006 Run Mercury 5 Easy 5.0 mi 43:50 8:46 11/13/2006 Run Mercury 5 Easy 5.0 mi 43:09 8:38 11/14/2006 Run Mercury 5 Easy 5.0 mi 43:32 8:43 11/15/2006 Run Mercury 5 Easy 5.0 mi 43:03 8:37 11/27/2006 Run Mercury 5 Easy 5.0 mi 43:52 8:47 11/28/2006 Run Mercury 5 Easy 5.0 mi 44:14 8:51 11/29/2006 Run Mercury 5 Easy 5.0 mi 44:36 8:56 12/2/2006 Run Mercury 5 Easy 5.0 mi 43:42 8:45 12/18/2006 Run Mercury 5 Easy 5.0 mi 45:28 9:06