| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/12/2010 |
Run |
Summit to Victoria 5M OB |
Easy |
5.0 mi |
41:00 |
8:17 |
 |
| 9/15/2010 |
Run |
Boston 5 Miles |
Easy |
5.1 mi |
42:24 |
8:18 |
|
| 6/5/2010 |
Run |
Downriver 5 Miles |
Pace |
5.0 mi |
41:50 |
8:19 |
|
| 7/25/2010 |
Run |
Lost on Metro Parkway |
Pace |
6.1 mi |
50:20 |
8:19 |
|
| 10/2/2011 |
Run |
|
Race |
10.0 mi |
1:23:04 |
8:19 |
|
| 9/3/2010 |
Run |
Summit to Dale 6M OB |
Sorta-long |
6.0 mi |
49:38 |
8:19 |
|
| 9/18/2010 |
Run |
Summit to Lexington 4M OB |
Pace |
4.0 mi |
32:51 |
8:19 |
|
| 5/15/2010 |
Run |
45 min Tempo Along River |
Tempo |
5.6 mi |
46:53 |
8:20 |
|
| 5/22/2012 |
Run |
|
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 7/4/2012 |
Run |
|
Race |
5.0 mi |
41:41 |
8:21 |
|
| 5/10/2011 |
Run |
Summit to Hamline 3M OB |
Easy |
3.0 mi |
25:06 |
8:21 |
|
| 8/27/2010 |
Run |
10 Mile Pace on Summit |
Pace |
10.0 mi |
1:23:11 |
8:21 |
|
| 6/2/2010 |
Run |
Summit to Victoria 5M OB |
Sorta-long |
5.0 mi |
41:18 |
8:21 |
|
| 6/4/2012 |
Run |
Parkdale, Rochester, Tienken, Letica |
Easy |
3.2 mi |
26:50 |
8:22 |
|
| 4/2/2011 |
Run |
Summit to Victoria 5M OB |
Easy |
5.0 mi |
41:38 |
8:22 |
|
| 4/24/2010 |
Run |
Calhoun 40min Tempo |
Tempo |
4.6 mi |
38:52 |
8:23 |
|
| 8/29/2010 |
Run |
Fire Truck 5 Miles |
Easy |
4.9 mi |
40:48 |
8:23 |
|
| 11/9/2010 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
24:29 |
8:24 |
|
| 12/7/2010 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
24:31 |
8:24 |
|
| 2/21/2012 |
Run |
|
Hill |
4.9 mi |
40:44 |
8:24 |
|
| 9/14/2010 |
Run |
Boston 8 Miles |
Sorta-long |
8.2 mi |
1:09:03 |
8:25 |
|
| 9/19/2011 |
Run |
Letica, Main, Parkdale Loop |
Easy |
2.2 mi |
18:35 |
8:25 |
|
| 3/24/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
19:41 |
8:25 |
|
| 9/6/2010 |
Run |
Summit, Cathedral, Goodrich, Cretin 10 Miles |
Sorta-long |
10.1 mi |
1:25:09 |
8:25 |
|
| 10/18/2011 |
Run |
Paint Creek to Tienken (Out Parkdale, Return Letica) |
Easy |
4.4 mi |
37:22 |
8:25 |
|
| 3/26/2012 |
Run |
Letica, Wilcox, Parkdale Loop |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 12/24/2010 |
Run |
Metro Parkway -- Lanse Creuse OB |
Easy |
6.2 mi |
52:17 |
8:26 |
|
| 3/21/2011 |
Run |
Summit to Lexington 4M OB |
Easy |
4.0 mi |
33:16 |
8:26 |
|
| 6/24/2012 |
Run |
Dutton Loop with Gallagher (start at apt) |
Long |
13.0 mi |
1:49:31 |
8:26 |
|
| 4/3/2010 |
Run |
River 35min Tempo |
Tempo |
4.1 mi |
34:30 |
8:27 |
|
| 11/2/2010 |
Run |
E River to Park Board Sign |
Fartlek |
4.1 mi |
34:46 |
8:27 |
|
| 7/20/2010 |
Run |
Summit to Cathedral 8M OB |
Sorta-long |
8.0 mi |
1:07:21 |
8:27 |
|
| 2/28/2011 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
24:44 |
8:27 |
|
| 3/1/2011 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:27 |
|
| 6/22/2010 |
Run |
Summit to Dale 6M OB |
Pace |
6.0 mi |
50:27 |
8:28 |
|
| 6/21/2012 |
Run |
Hansons 6 Mile |
Easy |
6.1 mi |
51:34 |
8:28 |
|
| 4/25/2010 |
Run |
Marshall-Ford Bridges 8M |
Long |
7.9 mi |
1:07:06 |
8:28 |
|
| 10/13/2010 |
Run |
Summit, Cleveland, Merriam Park Hill |
Easy |
2.9 mi |
24:33 |
8:28 |
|
| 7/10/2010 |
Run |
Summit to Victoria 5M OB |
Pace |
5.0 mi |
41:56 |
8:29 |
|
| 10/3/2010 |
Run |
|
Race |
26.2 mi |
3:42:01 |
8:29 |
|
| 8/18/2010 |
Run |
|
Interval |
7.4 mi |
1:02:27 |
8:30 |
|
| 7/29/2010 |
Run |
|
Interval |
6.7 mi |
57:07 |
8:30 |
|
| 8/20/2010 |
Run |
Summit to Dale 6M OB |
Pace |
6.0 mi |
50:41 |
8:30 |
|
| 4/1/2012 |
Run |
Stony Creek 10 Miles |
Long |
10.0 mi |
1:24:42 |
8:30 |
|
| 10/10/2010 |
Run |
Bridges over 7 Miles |
Long |
7.1 mi |
59:54 |
8:30 |
|
| 4/4/2010 |
Run |
Summit to Cathedral 8M OB |
Long |
8.0 mi |
1:07:49 |
8:30 |
|
| 5/8/2010 |
Run |
Hills, Hills, Fartlek |
Fartlek |
5.3 mi |
44:37 |
8:30 |
|
| 10/9/2010 |
Run |
Summit to Hamline 3M OB |
Easy |
2.9 mi |
25:00 |
8:31 |
|
| 7/10/2012 |
Run |
|
Interval |
7.2 mi |
1:01:30 |
8:31 |
|
| 6/6/2010 |
Run |
W River to Carroll Court |
Easy |
1.7 mi |
14:38 |
8:31 |
|
| 12/18/2010 |
Run |
Calhoun 1 Loop on Bike Path |
Easy |
3.2 mi |
27:21 |
8:32 |
|
| 1/10/2012 |
Run |
|
Easy |
3.5 mi |
29:51 |
8:32 |
|
| 3/23/2013 |
Run |
Letica, University, Woodward Loop |
Long |
4.2 mi |
36:00 |
8:32 |
|
| 8/15/2010 |
Run |
Summit to Lexington 4M OB |
Easy |
4.0 mi |
33:44 |
8:33 |
|
| 4/18/2010 |
Run |
Cretin -- Wellesley |
Fartlek |
4.3 mi |
36:54 |
8:33 |
|
| 6/26/2010 |
Run |
Summit to Dale 6M OB |
Pace |
6.0 mi |
51:00 |
8:33 |
|
| 9/21/2010 |
Run |
Harriet 2 Loops |
Sorta-long |
5.6 mi |
47:36 |
8:33 |
|
| 3/15/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
52:08 |
8:33 |
|
| 7/13/2010 |
Run |
Summit to Cathedral 8M OB |
Sorta-long |
8.0 mi |
1:08:14 |
8:34 |
|
| 7/22/2010 |
Run |
40 min Tempo Loop |
Tempo |
4.6 mi |
39:00 |
8:34 |
|
| 8/22/2010 |
Run |
Summit to Lexington 4M OB |
Easy |
4.0 mi |
33:51 |
8:35 |
|
| 7/4/2010 |
Run |
|
Race |
13.1 mi |
1:52:17 |
8:35 |
|
| 9/7/2010 |
Run |
Summit to Victoria 5M OB |
Easy |
5.0 mi |
42:26 |
8:35 |
|
| 5/29/2012 |
Run |
|
Interval |
7.3 mi |
1:02:45 |
8:35 |
|
| 6/15/2010 |
Run |
Summit — Goodrich 6M |
Sorta-long |
5.9 mi |
50:40 |
8:35 |
|
| 3/16/2011 |
Run |
|
Easy |
3.2 mi |
27:16 |
8:35 |
|
| 3/20/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
20:04 |
8:35 |
|
| 9/10/2011 |
Run |
Paint Creek Downtown Detoured |
Easy |
3.8 mi |
32:41 |
8:35 |
|
| 9/8/2010 |
Run |
|
Interval |
8.1 mi |
1:09:43 |
8:36 |
|
| 1/24/2013 |
Run |
Hansons 6 Mile |
Sorta-long |
6.1 mi |
52:25 |
8:36 |
|
| 7/1/2010 |
Run |
Baltimore — Fort McHenry |
Sorta-long |
7.3 mi |
1:02:55 |
8:37 |
|
| 4/2/2012 |
Run |
Through Stony Ridge Short |
Easy |
1.9 mi |
16:11 |
8:37 |
|
| 7/28/2010 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
25:09 |
8:37 |
|
| 5/24/2012 |
Run |
Hansons 6 Mile |
Sorta-long |
6.1 mi |
52:34 |
8:38 |
|
| 2/14/2013 |
Run |
Hansons 6 Mile |
Long |
6.1 mi |
52:34 |
8:38 |
|
| 11/4/2011 |
Run |
Canal to Avon |
Easy |
4.4 mi |
37:50 |
8:38 |
|
| 1/10/2013 |
Run |
Hansons 6 Mile |
Sorta-long |
6.1 mi |
52:35 |
8:38 |
|
| 8/30/2010 |
Run |
Franklin Marshall Bridges CCW 6M |
Sorta-long |
6.2 mi |
53:14 |
8:38 |
|
| 8/31/2010 |
Run |
Technically Hilly 4.5 Miler |
Easy |
4.5 mi |
38:25 |
8:38 |
|
| 8/17/2010 |
Run |
Summit to Victoria 5M OB |
Easy |
5.0 mi |
42:44 |
8:38 |
|
| 3/10/2012 |
Run |
Through Stony Ridge Subdivision |
Fartlek |
2.3 mi |
19:57 |
8:39 |
|
| 1/17/2013 |
Run |
Hansons 4 Mile |
Easy |
4.1 mi |
35:35 |
8:39 |
|
| 3/20/2010 |
Run |
River 35min Tempo |
Tempo |
4.1 mi |
35:20 |
8:39 |
|
| 9/28/2010 |
Run |
|
Interval |
4.2 mi |
36:40 |
8:39 |
|
| 8/25/2010 |
Run |
|
Hill |
5.3 mi |
46:02 |
8:40 |
|
| 10/14/2010 |
Run |
|
Interval |
6.1 mi |
52:23 |
8:40 |
|
| 5/16/2012 |
Run |
Up Letica, Mount Moriah |
Easy |
2.6 mi |
22:52 |
8:40 |
|
| 4/30/2010 |
Run |
Winding Through Merriam Park 2.25M |
Easy |
2.2 mi |
19:19 |
8:40 |
|
| 10/16/2010 |
Run |
Fort Snelling to Minnehaha Park and Back |
Long |
7.0 mi |
1:01:00 |
8:40 |
|
| 5/27/2012 |
Run |
Paint Creek with Dutton Loop |
Long |
12.2 mi |
1:46:11 |
8:41 |
|
| 8/21/2011 |
Run |
Clinton Twp w/Lucerne |
Easy |
3.4 mi |
29:35 |
8:41 |
|
| 11/29/2010 |
Run |
Lexington, Fairview on Summit |
Easy |
4.2 mi |
36:32 |
8:41 |
|
| 1/12/2012 |
Run |
|
Easy |
2.5 mi |
21:43 |
8:42 |
|
| 3/27/2010 |
Run |
35 Min Fartlek River OB |
Fartlek |
4.3 mi |
37:01 |
8:42 |
|
| 6/12/2010 |
Run |
Square Lake Oops |
Sorta-long |
5.4 mi |
46:51 |
8:42 |
|
| 4/9/2011 |
Run |
Franklin Marshall Bridges CCW 6M |
Long |
6.2 mi |
53:55 |
8:42 |
|
| 3/23/2012 |
Run |
To Municipal Park Loop |
Easy |
2.7 mi |
23:24 |
8:42 |
|
| 10/9/2011 |
Run |
Clinton River to Livernois |
Easy |
4.8 mi |
42:01 |
8:42 |
|
| 10/15/2011 |
Run |
Clinton River to Livernois |
Easy |
4.8 mi |
42:01 |
8:42 |
|
| 3/27/2011 |
Run |
Summit, River Loop |
Easy |
3.9 mi |
34:17 |
8:43 |
|