Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
10/28/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:31 |
7:16 |
|
10/14/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:42 |
7:20 |
|
10/12/2010 |
Run |
Random Route |
Race |
3.1 mi |
23:40 |
7:39 |
|
10/9/2010 |
Run |
Random Route |
Race |
3.1 mi |
23:58 |
7:44 |
|
10/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
10/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
10/1/2010 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
10/1/2010 |
Run |
Random Route |
Race |
3.1 mi |
25:18 |
8:10 |
|
5/16/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:11:20 |
8:52 |
|
5/15/2010 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
5/13/2010 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
5/12/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
5/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/10/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
5/9/2010 |
Run |
Random Route |
Long |
7.0 mi |
58:16 |
8:20 |
|
5/6/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
5/6/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
21:44 |
7:15 |
|
5/5/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
5/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
5/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/2/2010 |
Run |
Random Route |
Long |
6.0 mi |
50:19 |
8:24 |
|
1/21/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:19 |
6:53 |
|
1/21/2010 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
1/20/2010 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
1/19/2010 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
1/14/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:34 |
6:58 |
|
1/14/2010 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
1/13/2010 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
1/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/12/2010 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
1/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/9/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:27 |
7:15 |
|
1/8/2010 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
1/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/4/2010 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
1/4/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:54 |
7:24 |
|
1/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/1/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/5/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
7:08 |
7:08 |
|
11/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:02 |
9:02 |
|
11/2/2009 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
10/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:21 |
8:07 |
|
10/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:59 |
8:30 |
|
10/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/14/2009 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
10/13/2009 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
10/12/2009 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
10/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:35 |
6:39 |
|
10/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/8/2009 |
Run |
Random Route |
Interval |
1.0 mi |
6:10 |
6:10 |
|
10/7/2009 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
10/6/2009 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
10/3/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
25:02 |
7:10 |
|
10/3/2009 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
10/1/2009 |
Run |
Random Route |
Easy |
0.2 mi |
|
|
|
9/27/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:38:04 |
7:30 |
|
9/27/2009 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
9/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
9/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
9/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:12 |
8:48 |
|
9/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
9/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:57 |
8:48 |
|
9/17/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
54:15 |
7:45 |
|
9/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/15/2009 |
Run |
Random Route |
Interval |
2.0 mi |
13:41 |
6:51 |
|
9/13/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:26:14 |
8:38 |
|
9/12/2009 |
Run |
Random Route |
Easy |
6.4 mi |
53:02 |
8:18 |
|
9/10/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
51:57 |
7:26 |
|
9/10/2009 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
9/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/7/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:51:41 |
8:32 |
|
9/5/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:45 |
9:10 |
|
9/3/2009 |
Run |
Random Route |
Easy |
5.8 mi |
49:53 |
8:37 |
|
9/2/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
42:43 |
7:08 |
|
9/2/2009 |
Run |
Random Route |
Easy |
0.2 mi |
|
|
|
8/30/2009 |
Run |
Random Route |
Long |
9.4 mi |
1:28:00 |
9:22 |
|
8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:06 |
8:11 |
|
8/26/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
43:55 |
7:20 |
|
8/24/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:40:23 |
8:22 |
|
8/22/2009 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
8/22/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:28 |
7:15 |
|
8/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
8/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/18/2009 |
Run |
Random Route |
Interval |
3.0 mi |
19:08 |
6:23 |
|
8/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
8/13/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
29:25 |
7:22 |
|
8/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|