| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
 |
| 3/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 3/28/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/28/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/30/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/4/2008 |
Run |
Random Route |
Race |
1.8 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
0.5 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 4/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/7/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/13/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 4/14/2008 |
Run |
Random Route |
Interval |
2.3 mi |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/20/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 4/20/2008 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 4/20/2008 |
Run |
Random Route |
Tempo |
0.4 mi |
|
|
|
| 4/20/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 4/22/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Tempo |
0.4 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Tempo |
0.3 mi |
|
|
|
| 4/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/2/2008 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
20:49 |
6:43 |
|
| 5/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:53:12 |
8:39 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/6/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 5/7/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 5/8/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 5/8/2008 |
Run |
Random Route |
Interval |
0.5 mi |
|
|
|
| 5/8/2008 |
Run |
Random Route |
Tempo |
0.2 mi |
|
|
|
| 5/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/9/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/11/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/18/2008 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
| 5/18/2008 |
Run |
Random Route |
Easy |
0.1 mi |
|
|
|
| 5/18/2008 |
Run |
Random Route |
Tempo |
0.4 mi |
|
|
|
| 5/18/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:03 |
6:29 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 5/20/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 5/20/2008 |
Run |
Random Route |
Tempo |
0.3 mi |
|
|
|
| 5/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/23/2008 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
| 5/23/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 5/24/2008 |
Run |
Random Route |
Hill |
0.5 mi |
|
|
|
| 5/24/2008 |
Run |
Random Route |
Tempo |
0.2 mi |
|
|
|
| 5/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/25/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
|