Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/28/2008 Run
Random Route
Interval 4.0 mi    
3/28/2008 Run
Random Route
Easy 2.5 mi    
3/29/2008 Run
Random Route
Easy 3.0 mi    
3/30/2008 Run
Random Route
Long 9.0 mi    
3/31/2008 Run
Random Route
Easy 4.0 mi    
4/1/2008 Run
Random Route
Easy 5.0 mi    
4/1/2008 Run
Random Route
Interval 3.0 mi    
4/2/2008 Run
Random Route
Easy 5.0 mi    
4/2/2008 Run
Random Route
Tempo 1.0 mi    
4/3/2008 Run
Random Route
Easy 5.0 mi    
4/4/2008 Run
Random Route
Race 1.8 mi    
4/4/2008 Run
Random Route
Easy 5.3 mi    
4/5/2008 Run
Random Route
Tempo 0.5 mi    
4/5/2008 Run
Random Route
Easy 5.5 mi    
4/6/2008 Run
Random Route
Long 9.0 mi    
4/7/2008 Run
Random Route
Interval 2.0 mi    
4/7/2008 Run
Random Route
Easy 4.0 mi    
4/8/2008 Run
Random Route
Tempo 1.0 mi    
4/8/2008 Run
Random Route
Easy 5.0 mi    
4/9/2008 Run
Random Route
Easy 5.0 mi    
4/10/2008 Run
Random Route
Easy 3.0 mi    
4/11/2008 Run
Random Route
Easy 2.8 mi    
4/11/2008 Run
Random Route
Tempo 4.2 mi    
4/12/2008 Run
Random Route
Easy 1.0 mi    
4/12/2008 Run
Random Route
Easy 5.0 mi    
4/13/2008 Run
Random Route
Easy 1.0 mi    
4/13/2008 Run
Random Route
Long 8.0 mi    
4/14/2008 Run
Random Route
Easy 3.8 mi    
4/14/2008 Run
Random Route
Interval 2.3 mi    
4/15/2008 Run
Random Route
Easy 5.0 mi    
4/16/2008 Run
Random Route
Tempo 3.0 mi    
4/16/2008 Run
Random Route
Easy 3.0 mi    
4/18/2008 Run
Random Route
Easy 5.0 mi    
4/19/2008 Run
Random Route
Easy 4.0 mi    
4/20/2008 Run
Random Route
Tempo 0.4 mi    
4/20/2008 Run
Random Route
Easy 5.2 mi    
4/20/2008 Run
Random Route
Easy 0.3 mi    
4/21/2008 Run
Random Route
Easy 5.0 mi    
4/22/2008 Run
Random Route
Interval 3.0 mi    
4/22/2008 Run
Random Route
Easy 3.7 mi    
4/23/2008 Run
Random Route
Easy 5.3 mi    
4/24/2008 Run
Random Route
Easy 4.0 mi    
4/25/2008 Run
Random Route
Easy 4.0 mi    
4/26/2008 Run
Random Route
Easy 4.0 mi    
4/27/2008 Run
Random Route
Easy 4.5 mi    
4/27/2008 Run
Random Route
Easy 1.0 mi    
4/27/2008 Run
Random Route
Tempo 0.4 mi    
4/28/2008 Run
Random Route
Easy 5.0 mi    
4/29/2008 Run
Random Route
Easy 4.7 mi    
4/29/2008 Run
Random Route
Tempo 0.3 mi    
4/30/2008 Run
Random Route
Easy 6.0 mi    
5/1/2008 Run
Random Route
Easy 2.0 mi    
5/2/2008 Run
Random Route
Easy 0.4 mi    
5/2/2008 Run
Random Route
Race 3.1 mi    
5/3/2008 Run
Random Route
Easy 4.4 mi    
5/4/2008 Run
Random Route
Easy 3.4 mi    
5/4/2008 Run
Random Route
Easy 0.5 mi    
5/4/2008 Run
Random Route
Easy 0.5 mi    
5/5/2008 Run
Random Route
Easy 6.0 mi    
5/6/2008 Run
Random Route
Easy 1.5 mi    
5/6/2008 Run
Random Route
Interval 3.0 mi    
5/6/2008 Run
Random Route
Easy 3.5 mi    
5/7/2008 Run
Random Route
Easy 6.5 mi    
5/8/2008 Run
Random Route
Easy 6.3 mi    
5/8/2008 Run
Random Route
Easy 0.5 mi    
5/8/2008 Run
Random Route
Interval 0.5 mi    
5/8/2008 Run
Random Route
Tempo 0.2 mi    
5/9/2008 Run
Random Route
Easy 1.5 mi    
5/9/2008 Run
Random Route
Tempo 5.0 mi    
5/10/2008 Run
Random Route
Easy 4.0 mi    
5/11/2008 Run
Random Route
Long 9.0 mi    
5/12/2008 Run
Random Route
Easy 4.0 mi    
5/13/2008 Run
Random Route
Easy 3.5 mi    
5/13/2008 Run
Random Route
Interval 3.0 mi    
5/14/2008 Run
Random Route
Easy 5.5 mi    
5/15/2008 Run
Random Route
Easy 5.0 mi    
5/16/2008 Run
Random Route
Easy 4.0 mi    
5/17/2008 Run
Random Route
Easy 4.0 mi    
5/18/2008 Run
Random Route
Tempo 0.4 mi    
5/18/2008 Run
Random Route
Easy 1.4 mi    
5/18/2008 Run
Random Route
Easy 0.1 mi    
5/19/2008 Run
Random Route
Easy 6.0 mi    
5/20/2008 Run
Random Route
Tempo 0.3 mi    
5/20/2008 Run
Random Route
Easy 2.8 mi    
5/20/2008 Run
Random Route
Interval 3.0 mi    
5/21/2008 Run
Random Route
Easy 6.0 mi    
5/23/2008 Run
Random Route
Tempo 5.0 mi    
5/23/2008 Run
Random Route
Easy 1.9 mi    
5/24/2008 Run
Random Route
Hill 0.5 mi    
5/24/2008 Run
Random Route
Easy 5.3 mi    
5/24/2008 Run
Random Route
Tempo 0.2 mi    
5/25/2008 Run
Random Route
Easy 2.0 mi    
5/25/2008 Run
Random Route
Long 10.0 mi    
5/26/2008 Run
Random Route
Easy 3.5 mi    
5/26/2008 Run
Random Route
Easy 3.5 mi    
5/27/2008 Run
Random Route
Easy 3.0 mi    
5/27/2008 Run
Random Route
Easy 3.0 mi    
5/28/2008 Run
Random Route
Easy 3.1 mi    
5/28/2008 Run
Random Route
Interval 3.0 mi    
5/29/2008 Run
Random Route
Easy 2.9 mi