| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 7/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/30/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 7/30/2008 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/31/2008 |
Run |
Random Route |
Easy |
0.1 mi |
|
|
|
| 7/31/2008 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 8/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/2/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
35:21 |
7:05 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Tempo |
0.4 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:50 |
6:24 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
0.2 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:24 |
7:08 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:08:57 |
8:38 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
20:51 |
6:57 |
|
| 8/29/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
22:21 |
7:27 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 9/5/2008 |
Run |
Random Route |
Long |
5.5 mi |
40:38 |
7:24 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:42 |
7:14 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
0.2 mi |
|
|
|
| 10/19/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 10/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/29/2008 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
22:51 |
7:23 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/30/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/31/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/1/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:25 |
7:37 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
0.1 mi |
|
|
|
| 11/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Easy |
0.2 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/29/2008 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 11/30/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/7/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:58 |
9:07 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
|
| 12/8/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:43 |
7:40 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
|