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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
6/28/2017
Run
Default
2.4 mi
52:59
22:22
6/13/2020
Walk
Neighborhood
Default
2.2 mi
49:31
22:13
7/9/2010
Run
Default
2.6 mi
58:20
22:06
8/27/2016
Run
Default
3.1 mi
1:07:58
22:00
6/22/2010
Run
Default
3.5 mi
1:16:30
21:59
8/16/2018
Walk
Default
1.0 mi
22:06
21:40
9/22/2020
Walk
Default
0.5 mi
11:38
21:57
2/25/2020
Run
Default
3.3 mi
1:10:55
21:42
8/6/2018
Walk
Default
1.2 mi
26:46
21:36
8/9/2018
Walk
Default
1.6 mi
35:05
21:40
8/5/2010
Run
Default
3.3 mi
1:11:37
21:39
1/29/2023
Run
Columbia Mall Walk
Easy
1.2 mi
26:20
21:35
8/2/2016
Run
Default
0.2 mi
4:18
21:30
8/22/2020
Walk
Neighborhood
Default
2.0 mi
43:13
21:31
7/24/2018
Run
Next Step Cool Down
Easy
1.4 mi
29:46
21:25
2/26/2018
Run
Default
0.5 mi
9:45
21:11
2/19/2018
Run
Default
0.6 mi
12:46
21:16
8/23/2016
Run
Default
0.1 mi
2:26
20:20
2/19/2023
Run
Default
1.5 mi
31:05
21:09
2/19/2018
Run
Default
0.5 mi
10:26
20:52
2/16/2017
Walk
Default
2.6 mi
54:03
20:58
1/19/2022
Run
Default
2.0 mi
42:34
20:52
5/31/2022
Run
Default
1.6 mi
33:30
20:49
8/24/2021
Run
Neighborhood
Easy
2.4 mi
50:29
20:42
4/18/2019
Walk
Default
3.0 mi
1:02:32
20:39
12/23/2020
Walk
Neighborhood
Default
1.0 mi
20:28
20:29
5/12/2016
Walk
CMS Loop
Default
2.5 mi
50:28
20:26
5/17/2022
Run
Default
2.7 mi
55:03
20:19
4/22/2014
Run
Bagel Run
Long
0.5 mi
10:19
20:14
11/27/2023
Run
Default
2.4 mi
48:08
20:09
4/7/2021
Run
Default
1.5 mi
30:57
20:06
10/8/2021
Run
Default
1.7 mi
33:57
20:06
7/8/2020
Walk
Neighborhood
Default
2.5 mi
49:03
20:02
2/15/2017
Walk
Default
1.2 mi
23:07
19:56
1/24/2019
Run
Default
0.6 mi
12:23
19:59
5/9/2016
Run
CMS Loop
Easy
0.3 mi
6:10
19:54
11/5/2023
Run
Default
3.0 mi
1:00:16
19:54
8/31/2021
Walk
Default
2.8 mi
55:18
19:50
9/14/2021
Run
Default
2.7 mi
53:31
19:50
7/24/2018
Run
Next step hill repeats
Hill
0.2 mi
4:09
19:47
7/14/2021
Run
Default
4.2 mi
1:22:40
19:44
8/11/2015
Run
2015 Next Step neighborhood "Warm up"
Easy
0.3 mi
5:31
19:43
8/8/2017
Run
2015 Next Step Track at Centennial HS
Interval
0.2 mi
4:08
19:40
10/17/2021
Run
Default
2.0 mi
39:15
19:38
12/4/2022
Run
Default
3.5 mi
1:07:33
19:35
5/30/2010
Run
Default
10.0 mi
3:15:54
19:36
2/3/2018
Walk
Default
6.1 mi
2:00:14
19:35
8/14/2018
Run
Next step hill repeats
Hill
0.2 mi
3:18
19:28
4/5/2020
Run
Neighborhood Run
Easy
3.3 mi
1:04:08
19:27
8/8/2016
Walk
CMS Loop
Default
3.0 mi
58:25
19:25
5/22/2022
Walk
Default
2.6 mi
50:31
19:17
8/18/2021
Run
Next Step Track at Wilde Lake HS
Tempo
4.0 mi
1:17:30
19:14
7/10/2018
Run
Default
0.8 mi
15:51
19:06
2/12/2018
Run
Default
0.9 mi
17:31
19:02
8/5/2019
Walk
Default
1.5 mi
29:01
19:06
1/26/2022
Run
Default
2.5 mi
47:34
19:07
4/28/2018
Run
Bagel Run
Long
1.5 mi
27:50
19:04
8/7/2018
Run
Default
0.3 mi
5:17
18:51
1/29/2018
Run
Default
1.1 mi
20:04
18:57
9/17/2019
Run
Default
0.3 mi
5:04
18:47
8/9/2010
Run
Default
3.8 mi
1:12:30
18:53
10/13/2015
Run
Default
0.5 mi
9:41
19:00
8/30/2010
Run
Default
2.2 mi
42:04
18:52
4/4/2013
Run
Treadmill
Tempo
2.5 mi
47:53
18:52
8/27/2019
Run
Default
0.6 mi
10:32
18:49
8/29/2023
Run
Default
4.3 mi
1:20:42
18:46
11/21/2021
Run
Default
3.1 mi
57:16
18:43
6/13/2010
Run
Default
4.2 mi
1:18:29
18:42
2/17/2017
Walk
Capitol Heights Metro to Omni Shoreham
Default
1.3 mi
23:50
18:38
7/2/2013
Run
Treadmill
Tempo
5.5 mi
1:41:22
18:28
11/17/2016
Walk
Default
3.0 mi
54:32
18:26
9/3/2023
Run
Default
5.6 mi
1:43:37
18:27
8/10/2016
Walk
CMS Loop
Default
3.0 mi
56:01
18:26
7/18/2023
Run
Default
3.4 mi
1:03:04
18:24
1/28/2020
Run
Next Step Track at Oakland Mills
Interval
2.4 mi
44:07
18:23
11/14/2020
Run
Bagel Run
Long
8.0 mi
2:26:55
18:22
9/4/2018
Run
Default
0.7 mi
12:10
18:27
8/20/2019
Run
Default
0:19
15:43
7/30/2019
Run
Default
4.8 mi
1:28:13
18:16
5/31/2022
Run
Default
4.3 mi
1:18:11
18:11
9/25/2018
Run
Default
4.0 mi
1:13:24
18:11
7/28/2015
Run
2015 Next Step Intervals on path
Interval
3.5 mi
1:02:37
18:09
6/21/2017
Walk
Default
1.1 mi
19:11
18:06
1/23/2023
Run
Next Step Track at Oakland Mills
Tempo
2.4 mi
43:35
18:05
3/26/2019
Run
Default
0.2 mi
4:03
18:24
10/17/2017
Run
Default
1.3 mi
24:09
18:02
4/25/2020
Run
Neighborhood Run
Long
6.0 mi
1:48:17
18:01
6/6/2016
Walk
CMS Loop
Default
1.2 mi
21:24
18:00
10/14/2021
Run
Default
1.8 mi
31:29
18:00
8/14/2018
Run
Next Step Warmup
Easy
0.8 mi
14:11
17:57
7/1/2019
Run
Default
1.5 mi
26:56
17:58
8/7/2018
Run
Default
2.1 mi
37:02
17:54
1/13/2021
Run
Next Step Track at Oakland Mills
Default
3.1 mi
54:36
17:55
10/8/2017
Run
Default
2.1 mi
37:39
17:51
8/22/2017
Run
Default
0.5 mi
9:37
17:50
1/9/2023
Run
Default
1.0 mi
17:34
17:56
8/6/2023
Run
Default
8.1 mi
2:23:36
17:49
1/24/2019
Run
Default
0.4 mi
6:15
17:51
9/23/2020
Walk
Neighborhood
Default
1.7 mi
30:16
17:49
1/30/2023
Run
Next Step Track at Oakland Mills
Interval
2.9 mi
51:48
17:48
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