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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/6/2023
Default_30
Default
7:01
3/1/2023
Default_30
Default
35:43
3/7/2023
Default_30
Default
41:04
3/8/2023
Default_30
Default
43:16
3/15/2023
Default_30
Default
51:27
1/1/2018
Elliptical
Default
5.5 mi
50:00
9:03
1/2/2018
Elliptical
Default
3.5 mi
35:00
10:00
1/3/2018
Elliptical
Default
3.3 mi
34:00
10:19
1/4/2018
Elliptical
Default
4.9 mi
50:00
10:13
2/28/2021
Elliptical
Default
5.3 mi
1:00:00
11:26
3/1/2021
Elliptical
Default
3.0 mi
32:00
10:40
3/2/2021
Elliptical
Default
4.4 mi
45:00
10:09
3/3/2021
Elliptical
Default
4.4 mi
45:00
10:20
3/4/2021
Elliptical
Default
4.3 mi
45:00
10:28
3/5/2021
Elliptical
Default
4.6 mi
48:00
10:27
1/5/2023
Elliptical
Default
2.8 mi
35:33
12:31
1/16/2010
Run
Default
1:13:55
2/28/2010
Run
Default
0.5 mi
14:34
26:59
3/6/2010
Run
Default
9.3 mi
2:39:44
17:10
3/20/2010
Run
Default
0.3 mi
4:08
13:49
3/27/2010
Run
Default
6.4 mi
1:19:20
12:30
4/11/2010
Run
Default
10.3 mi
2:14:33
13:07
4/20/2010
Run
Default
1.0 mi
15:26
15:27
4/20/2010
Run
Default
1.3 mi
20:00
15:17
4/27/2010
Run
Default
1.9 mi
32:24
17:09
5/2/2010
Run
Default
13.3 mi
3:00:18
13:35
5/30/2010
Run
Default
10.0 mi
3:15:54
19:36
6/13/2010
Run
Default
4.2 mi
1:18:29
18:42
6/19/2010
Run
Default
10.2 mi
2:20:04
13:43
6/22/2010
Run
Default
3.5 mi
1:16:30
21:59
6/23/2010
Run
Default
1.8 mi
48:20
26:52
6/28/2010
Run
Default
1.0 mi
26:23
26:24
7/8/2010
Run
Default
2.1 mi
57:40
27:20
7/9/2010
Run
Default
2.6 mi
58:20
22:06
7/20/2010
Run
Default
3.1 mi
47:10
15:28
7/20/2010
Run
Default
0.2 mi
2:23
10:51
7/20/2010
Run
Default
2.2 mi
28:54
13:01
7/22/2010
Run
Easy
5.0 mi
1:15:00
15:00
7/24/2010
Run
Default
2.1 mi
36:00
16:59
7/24/2010
Run
Default
4.1 mi
1:06:44
16:19
7/26/2010
Run
1.0 mi
16:38
16:29
7/26/2010
Run
Default
0.4 mi
10:36
26:30
7/26/2010
Run
Default
0:17
14:10
7/26/2010
Run
Default
0.1 mi
2:25
30:13
7/26/2010
Run
Default
8.2 mi
3:52:39
28:31
7/26/2010
Run
Default
1.0 mi
16:38
16:29
7/27/2010
Run
Default
3.7 mi
55:38
15:03
7/29/2010
Run
Default
2.5 mi
57:47
22:45
7/31/2010
Run
Default
8.0 mi
1:51:37
13:58
8/2/2010
Run
Easy
4.0 mi
1:00:00
15:00
8/3/2010
Run
Default
0.3 mi
3:29
13:26
8/3/2010
Run
Default
0.8 mi
9:35
11:33
8/3/2010
Run
Default
2.5 mi
34:44
13:41
8/3/2010
Run
Default
1.6 mi
22:25
14:07
8/3/2010
Run
Default
0.3 mi
4:19
15:58
8/3/2010
Run
Default
0.3 mi
10:32
31:56
8/4/2010
Run
Default
1.5 mi
23:58
16:12
8/5/2010
Run
Default
3.3 mi
1:11:37
21:39
8/7/2010
Run
Default
8.0 mi
2:05:31
15:42
8/8/2010
Run
Default
0.1 mi
27:46:39
231:28:45
8/9/2010
Run
Default
3.8 mi
1:12:30
18:53
8/12/2010
Run
Hill
6.6 mi
1:05:00
9:51
8/14/2010
Run
Long
9.5 mi
2:35:47
16:24
8/17/2010
Run
Hill
5.1 mi
1:15:21
14:47
8/23/2010
Run
Default
0.7 mi
20:33
31:37
8/23/2010
Run
Default
0.1 mi
2:56
29:20
8/24/2010
Run
Default
4.7 mi
1:05:02
13:54
8/27/2010
Run
Default
0.5 mi
13:37
28:59
8/29/2010
Run
Default
5.4 mi
1:22:18
15:17
8/30/2010
Run
Default
2.2 mi
42:04
18:52
9/7/2010
Run
Around Neighborhood
Hill
4.0 mi
1:00:00
15:00
9/8/2010
Run
Around Neighborhood
Hill
4.8 mi
1:15:00
15:38
9/19/2010
Run
Philadelphia Rock N Roll Half MArathon
Race
13.5 mi
2:47:21
12:23
10/16/2010
Run
Baltimore Half Marathon
Race
13.2 mi
2:54:33
13:12
10/26/2010
Run
Default
0.1 mi
2:05
17:22
10/26/2010
Run
Default
2.4 mi
38:49
15:59
1/3/2011
Run
Default
2.8 mi
46:15
16:18
3/22/2011
Run
1.2 mi
17:37
14:27
3/25/2011
Run
9.5 mi
22:35
2:23
4/12/2011
Run
1.3 mi
21:30
16:18
4/12/2011
Run
0:01
10/13/2012
Run
Baltimore Marathon
Tempo
26.5 mi
6:45:14
15:17
2/16/2013
Run
Treadmill
Tempo
5.7 mi
2:11:36
23:13
3/16/2013
Run
Treadmill
Tempo
13.3 mi
3:19:26
15:01
4/2/2013
Run
Treadmill
Tempo
2.0 mi
34:01
17:01
4/4/2013
Run
Treadmill
Tempo
2.5 mi
47:53
18:52
4/7/2013
Run
Treadmill
Tempo
10.1 mi
2:15:52
13:26
5/5/2013
Run
Treadmill
Tempo
10.1 mi
2:14:56
13:19
6/15/2013
Run
Treadmill
Tempo
10.1 mi
2:23:33
14:12
7/2/2013
Run
Treadmill
Tempo
5.5 mi
1:41:22
18:28
7/9/2013
Run
Treadmill
Tempo
2.0 mi
25:20
12:41
7/16/2013
Run
Treadmill
Tempo
3.9 mi
56:05
14:17
7/16/2013
Run
Default
3.9 mi
56:05
14:17
7/17/2013
Run
Elliptical Interval
Easy
5.0 mi
50:00
10:00
7/20/2013
Run
Treadmill
Tempo
7.1 mi
1:44:44
14:48
7/20/2013
Run
Default
0:10
16:40
7/20/2013
Run
Default
8.5 mi
1:51:04
13:04
7/22/2013
Run
Interval
3.0 mi
42:00
14:00
7/23/2013
Run
Treadmill
Tempo
3.0 mi
1:08:15
22:37
7/23/2013
Run
Default
3.0 mi
1:08:15
22:37
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