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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/20/2016
Walk
Hershey Park
Default
8.7 mi
4/12/2011
Run
0:01
3/10/2020
Run
Default
0:02
3/26/2022
Run
Default
0:02
8/29/2023
Run
Default
0:02
3/22/2015
Run
Default
0:03
9/20/2022
Run
Default
0:04
3/10/2020
Run
Default
0:04
7/20/2013
Run
Default
0:10
16:40
7/26/2010
Run
Default
0:17
14:10
3/24/2021
Run
Default
0:18
10:11
8/20/2019
Run
Default
0:19
15:43
3/28/2017
Run
Default
0.1 mi
0:30
7:04
3/22/2015
Run
Default
0:30
12:38
1/3/2019
Run
Default
0.1 mi
0:35
9:45
7/10/2018
Run
Default
0:37
7/26/2016
Run
Default
0.1 mi
0:43
11:58
7/23/2019
Run
Default
0:51
28:30
6/26/2022
Run
Default
0.1 mi
1:10
14:38
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:17
9:08
9/17/2016
Run
Bagel 2 Beer
Long
0.1 mi
1:20
12:12
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:21
9:40
5/10/2016
Run
Next Step Burnside Hill Repeats
Hill
0.2 mi
1:25
9:24
5/10/2016
Run
Next Step Burnside Hill Repeats
Hill
0.2 mi
1:29
9:53
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:30
10:41
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:36
11:30
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:37
11:36
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:38
11:43
11/21/2015
Run
Ft. Meade Turkey Trot 5K
Race
0.2 mi
1:41
11:15
8/2/2016
Run
2016 Next Step Warmup
Easy
0.1 mi
1:43
12:18
3/5/2019
Run
Default
0.2 mi
1:45
9:14
5/3/2016
Run
2015 Next Step Century Rd Hill Repeat
Hill
0.2 mi
1:47
11:07
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:49
12:56
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:49
12:58
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:49
13:02
3/19/2019
Run
Default
0.2 mi
1:50
10:13
1/24/2019
Run
Default
0.2 mi
1:51
11:33
3/1/2017
Run
Tempo
0.2 mi
1:51
9:44
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:51
13:15
3/5/2019
Run
Default
0.2 mi
1:52
9:22
3/19/2019
Run
Default
0.2 mi
1:52
10:25
5/3/2016
Run
2015 Next Step Century Rd Hill Repeat
Hill
0.2 mi
1:54
12:43
5/3/2016
Run
2015 Next Step Century Rd Hill Repeat
Hill
0.2 mi
1:55
11:58
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:55
13:42
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:59
14:09
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:00
8:02
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:01
8:05
1/24/2019
Run
Default
0.1 mi
2:02
15:39
5/3/2016
Run
2015 Next Step Century Rd Hill Repeat
Hill
0.2 mi
2:03
12:48
7/31/2018
Run
Next Step Wilde Lake intervals
Interval
0.2 mi
2:04
10:19
5/29/2018
Run
Next Step Track at Wilde Lake HS
Tempo
0.2 mi
2:05
8:41
10/26/2010
Run
Default
0.1 mi
2:05
17:22
5/3/2016
Run
2016 Next Step Warmup
Easy
0.2 mi
2:07
13:13
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:07
8:28
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:08
8:34
5/3/2016
Run
2015 Next Step Century Rd Hill Repeat
Hill
0.2 mi
2:09
13:24
5/3/2016
Run
2015 Next Step Century Rd Hill Repeat
Hill
0.2 mi
2:09
12:41
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:10
8:40
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:10
8:41
7/31/2018
Run
Next Step Wilde Lake intervals
Interval
0.2 mi
2:14
11:10
3/26/2019
Run
Default
0.2 mi
2:15
12:28
3/28/2017
Run
Default
0.2 mi
2:15
12:31
7/31/2018
Run
Next Step Wilde Lake intervals
Interval
0.2 mi
2:15
11:18
5/3/2016
Run
2015 Next Step Century Rd Hill Repeat
Hill
0.2 mi
2:17
13:25
5/17/2016
Run
2015 Next Step Track at Centennial HS
Tempo
0.3 mi
2:18
8:30
3/29/2016
Run
2016 Next Step Warmup
Tempo
0.3 mi
2:19
8:53
7/20/2010
Run
Default
0.2 mi
2:23
10:51
7/16/2019
Run
Next step hill repeats
Hill
0.2 mi
2:24
15:59
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:24
9:16
7/31/2018
Run
Next Step Wilde Lake intervals
Interval
0.2 mi
2:25
11:30
7/26/2010
Run
Default
0.1 mi
2:25
30:13
8/23/2016
Run
Default
0.1 mi
2:26
20:20
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:27
9:25
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:28
9:28
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:28
9:51
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:29
9:32
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:29
9:35
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:32
9:44
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:33
10:14
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:34
9:53
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:34
8:52
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.2 mi
2:35
10:45
5/29/2018
Run
Next Step Track at Wilde Lake HS
Tempo
0.2 mi
2:36
11:18
6/12/2021
Swim
Default
0.1 mi
2:36
52:06
5/29/2018
Run
Next Step Track at Wilde Lake HS
Tempo
0.2 mi
2:36
11:51
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:38
9:04
5/10/2016
Run
Next Step Burnside Hill Repeats
Hill
0.3 mi
2:38
10:31
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:38
9:24
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:39
9:08
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:39
9:29
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:40
9:32
5/29/2018
Run
Next Step Track at Wilde Lake HS
Tempo
0.2 mi
2:40
11:08
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:40
9:13
3/28/2017
Run
Default
0.2 mi
2:41
11:13
5/29/2018
Run
Next Step Track at Wilde Lake HS
Tempo
0.2 mi
2:42
11:43
9/29/2015
Run
Default
0.3 mi
2:42
9:01
9/29/2015
Run
Default
0.3 mi
2:42
9:01
5/17/2016
Run
2015 Next Step Track at Centennial HS
Tempo
0.2 mi
2:43
11:49
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:43
10:05
3/28/2017
Run
Default
0.2 mi
2:44
11:55
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